November 2012 Menus - DC Central Kitchen

NOVEMBER BREAKFAST MENUMonday Tuesday Wednesday Thursday Friday1Low Fat YogurtGraham CrackersOrange SectionsSkim or 1% Milk2 Early DismissalBrown Sugar OatmealWheat Toast100% Fruit JuiceSkim or 1% Milk5Whole Grain MuffinGraham CrackersChilled ApplesauceSkim or 1% Milk6Whole GrainWaffle Sticks100% Fruit JuiceSkim or 1% MilkSugar Free Syrup7Egg & Cheese FrittataOn a BiscuitFresh Local AppleSkim or 1% Milk8Grits & CheeseWheat Toast100% Grape JuiceSkim or 1% Milk9Cheerios CerealLow Fat Cheese StickFresh Local PearSkim or 1% Milk12Veteran’s DaySchool Closed13Rice Krispies CerealGraham CrackersFresh CantaloupeSkim or 1% Milk14Warm BreakfastBanana Bread100% Apple JuiceSkim or 1% Milk15 Whole GrainFrench ToastTurkey SausageOrange SectionsSkim or 1% MilkSugar Free Syrup16Toasted Whole GrainEnglish Muffin100% Fruit JuiceSkim or 1% MilkButter & Jelly19Whole Wheat BagelLow Fat Cream CheeseChilled ApplesauceSkim or 1% Milk20Cinnamon OatmealWheat Toast100% Fruit JuiceSkim or 1% Milk21Honey Kix CerealGraham CrackersFresh Local AppleSkim or 1% Milk22Thanksgiving BreakSchool Closed23Thanksgiving BreakSchool Closed26Whole Grain MuffinGraham Crackers100% Orange JuiceSkim or 1% Milk27Whole Wheat PancakeTurkey SausageFresh CantaloupeSkim or 1% MilkSugar Free Syrup28Turkey Sausage PattyOn a Biscuit100% Apple JuiceSkim or 1% Milk29Whole GrainBread PuddingOrange SectionsSkim or 1% MilkSugar Free Syrup30Rice Krispies CerealGraham Crackers100% Fruit JuiceSkim or 1% MilkFor more information on the DCCentral Kitchen, please visit our website:www.dccentralkitchen.orgFor more information on your school’s mealprogram, go to:www.dcps.dc.govBreakfast is the most important meal of the day. Itcontains the necessary nutrients students need tohave a great school day. And don't forget, all DCPSstudents eat for free!Enjoy a complete breakfast today in your localcafeteria!

NOVEMBER LUNCH MENUMonday Tuesday Wednesday Thursday Friday1Baked Chicken DrumWhole Wheat RollLocal Collard GreensFresh Local PearSkim or 1% Milk2Turkey & Cheddar on aWhole Wheat HoagieSteamed CornRaw Baby CarrotsOrange SectionsSkim or 1% Milk5Steak & Cheese on aWhole Wheat HoagieBaked Potato FriesSautéed Peppers & OnionsCantaloupe WedgeSkim or 1% Milk6Turkey Sloppy Joe on aWhole Wheat BunLocal Sweet PotatoesRoasted ZucchiniFresh Local AppleSkim or 1% Milk7Lemon Baked CatfishWhole Wheat RollRomaine Salad w/Fresh TomatoesFresh BananaSkim or 1% Milk8Buffalo Chicken TendersSeasoned Brown RiceBlack Eyed PeasLocal Collard GreensFresh Local PearSkim or 1% Milk9Baked Mac & CheeseWhole Wheat RollSeasoned Green BeansSteamed BroccoliOrange SectionsSkim or 1% Milk12Veteran’s DaySchool Closed13Local Beef Burger on aWhole Wheat BunLocal Sweet PotatoesSautéed MushroomsHoneydew WedgeSkim or 1% Milk14Chicken Quesadilla on aWhole Wheat WrapBlack Bean &Tomato SalsaFresh Local AppleSkim or 1% Milk15Roasted Turkey DinnerWhole Wheat RollLocal Collard GreensRoasted Butternut SquashFresh Local PearSkim or 1% Milk16Herb Roasted ChickenSeasoned Brown RiceSteamed CornBraised KaleOrange SectionsSkim or 1% Milk19Crispy Fish Sandwich on aWhole Wheat BunGlazed CarrotsCucumber SlawCantaloupe WedgeSkim or 1% Milk20Turkey MeatloafWhole Wheat RollRoasted PotatoesGarlic BroccoliFresh Local AppleSkim or 1% Milk21Turkey Ham & Cheese ona Whole Wheat BunBlack Bean SaladSteamed SpinachFresh Local PearSkim or 1% Milk22Thanksgiving BreakSchool Closed23Thanksgiving BreakSchool Closed26 Baked Ziti w/Mozzarella CheeseWhole Wheat RollButtered Green Peas& Carrot MixCantaloupe WedgeSkim or 1% Milk27Whole GrainFrench Bread PizzaSpinach Salad w/Fresh CucumbersFresh Local AppleSkim or 1% Milk28Local Beef TacoSeasoned Brown RiceBlack Bean &Tomato SalsaOrange WedgesSkim or 1% Milk29Herb Crusted TilapiaWhole Wheat RollRoasted Butternut SquashRed Cabbage Cole SlawFresh BananaSkim or 1% Milk30Stir Fry ChickenBrown RiceBraised Bok ChoySautéed Peppers & OnionsFresh Local PearSkim or 1% MilkFor more information on the DCCentral Kitchen, please visit our website:www.dccentralkitchen.orgFor more information on your school’s mealprogram, go to:www.dcps.dc.govHave you tasted the Fresh Feature item in your schoolyet?Keep an eye out every Friday for DC CentralKitchen’s Chefs and a new Fresh Feature vegetable!!

NOVEMBER SUPPER MENUMonday Tuesday Wednesday Thursday Friday1Tuna Macaroni SaladWhole Wheat RollCelery Sticks & Dip100% Grape JuiceSkim or 1% Milk2Early DismissalNo Supper5BBQ Ranch Chicken ina Whole Wheat WrapSpinach Salad100% Orange JuiceSkim or 1% Milk6Turkey Ham & CheeseOn a Whole Wheat BunBaby Carrots & DipFresh CantaloupeSkim or 1% Milk7Chef Salad w/ Turkey& Cheese over RomaineWhole Wheat Roll100% Apple JuiceSkim or 1% MilkHousemade Dressing8Cheese & Lettuce in aWhole Wheat WrapCucumber SaladOrange SectionsSkim or 1% Milk9Chicken & Apple SaladWhole Wheat RollBroccoli Crowns100% Fruit JuiceSkim or 1% Milk12Veteran’s DaySchool Closed13Chicken Caesar SaladOver Romaine LettuceWhole Wheat Roll100% Fruit JuiceSkim or 1% MilkHousemade Dressing14Turkey Salad on aWhole Wheat BunTomato SaladFresh PearSkim or 1% Milk15Southwest Chicken in aWhole Wheat WrapBlack Bean &Corn Salad100% Grape JuiceSkim or 1% Milk16Tuna SaladWhole Wheat RollCelery Sticks & DipFresh AppleSkim or 1% Milk19Turkey Cobb SaladOver Romaine LettuceWhole Wheat Roll100% Orange JuiceSkim or 1% MilkHousemade Dressing20Honey Lemon ChickenCouscous SaladCucumber Sticks & DipFresh CantaloupeSkim or 1% Milk21Turkey & Cheese on aWhole Wheat BunPotato Salad100% Apple JuiceSkim or 1% Milk22Thanksgiving BreakSchool Closed23Thanksgiving BreakSchool Closed26Diced Chicken SaladWhole Wheat PitaSpinach SaladChilled ApplesauceSkim or 1% Milk27Turkey Ham & CheeseOn a Whole Wheat BunCole Slaw100% Fruit JuiceSkim or 1% Milk28Egg SaladWhole Wheat RollBroccoli CrownsFresh PearSkim or 1% Milk29BBQ Chicken SaladWhole Wheat RollSweet Potato Salad100% Grape JuiceSkim or 1% Milk30Turkey Caesar Salad in aWhole Wheat WrapTomato Salad100% Fruit JuiceSkim or 1% MilkFor more information on the DCCentral Kitchen, please visit our website:www.dccentralkitchen.orgFor more information on your school’s meal program,go to:www.dcps.dc.govAll supper meals provide all five groups onMyPlate: grains, protein, fruit,vegetables and dairy!For more information on MyPlate go to:www.choosemyplate.gov