Issue 51 - Tse Qigong Centre

Fig 7 Fig 8 Fig 9Fig 10Fig 10 back Fig 11 Fig 12 Fig 13Deep Breath with Qii Bring both hands to your liver andspleen area, and then rotate themfrom inside out three times. (Figures1 & 2 - see page 20)These movements are giving Qi to liverand spleen from Laogong points.Stretch Wings to Absorb QiiiiSpread both hands to both sides overyour head from both organs; the backis slightly leaning backwards, like theDayan Gong 1 st 64 movement butthere is no need to stand on your toes.After fully extending both arms, bringboth hands back to the Dantian withthe body leaning forwards (Figures 3& 4). Repeat the entire movement atotal three times.This part is working for the lungs asyou are spreading the arms. As you bendforwards this works the kidneys. The lastmovement “Deep Breath with Qi” and thismovement, stimulate the four majororgans, liver, spleen, lungs and kidney.These are like four directions left, right,up and down. Your whole body will bebalanced out.Sink Qi to Dantian on One Legi Turn the left hand Hegu point to facethe Dantian, the fingers should facedownwards.ii Lift up the left hand from the Dantianto Sky Eye with Hegu point goingalong the Ren Mai.iii Then turn the left palm to face out,meanwhile turning the right palm toface the Dantian.v Drop the left arm down to the leftside, at the end the left hand reachesthe Mingmen point and touches itwith left Hegu point. Circle the rightarm up from the right side to the SkyviEye so the right Laogong point facesit but does not touch. At the sametime shift your weight to the right legand bend the right knee. Put the leftleg behind the right foot but place noweight on it, just let the toes touchthe ground. Make sure you do allthese three movements at the sametime.At the end slowly drop the right handto the Dantian along the Ren Mai(figures 5 to 10).This movement is following the Taijiprinciple, as you are moving. You can seethe left hand dropping, as your right handlifting up. It is like a Taiji symbol turning,at the end all the Qi will settle down toDantian; meanwhile you are opening theRen Mai. When you are standing on oneleg you will feel more warm, this is becauseall your weight on one leg, so the Qi willQi Magazine 21