106 - The International Resource Journal

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36 THE RESOURCE CHANNEL Is obesity the greatest safety risk in mining?Tips for stopping the kilos from piling on:1. Banish the bread.2. Slow down and savour: remember toeat slowly to allow your brain the time itneeds to register you are full. Put yourfork down between mouthfuls and savouryour meal.3. Start with soup or salad: the more youeat of the healthy stuff, the less you willeat of the calorie and fat-laden choices.For soups, go for vegetable or beanbased,the chunkier the better. Avoid anythat are cream-based. For salads, thegolden rule is to use minimal dressing.4. Fill up on extra veggies: again, a low-caloriefood choice.5. Go for lean protein: stick with low-fat cutsof meat or chicken. If necessary, you canremove the skin. Fish and shellfish are excellentchoices but shouldn’t be crumbedor battered.
FEBRUARY 2013 The International Resource Journal376. Sauce on the side: gravies, sauces, anddressings are big traps when you arewatching your weight. Go easy on them oravoid them altogether.7. Finish with fruit.For dessert, fresh fruit (without the icecream) is your best choice. Most other dessertsare a dietary disaster. Her advice is to avoid dessertor if you must indulge, a couple of spoonfulswith your coffee should get you off the hook withminimal dietary damage!Other tips from Mareike include:Aim for a Body Mass Index (BMI)between 18.5 and 24.9To calculate your BMI, divide your weight (inkilograms) by your height (in metres) squared. Ifyou have a high percentage of muscle, your BMImight be higher than this without you actuallybeing too fat, so measure your waist circumferenceto see if you need to lose weight. A waistmeasurement of 94cm means you are at increasedrisk of health problems; a measurementof 102cm means you are at a high risk.Listen to your matesMost blokes don’t hold back telling each otherthat they’ve ‘got fat’ or developed a beer belly. Ifyour mates start to pay you out, don’t take it as acompliment. Instead, take it as an indicator thatyou need to shift some weight.If you don’t like ‘diets’, don’t go on oneInstead, focus on ways in which you can improveyour eating habits – for weight loss that will last.There’s less stigma attached to healthy eatingand you won’t feel as deprived.If you have a partner, ask for helpMost partners will be delighted and only toohappy to serve up healthier meals and smallerportions and join you.Get to grips with the basics of healthyeatingHere are a few simple rules:• eat more fruit, vegetables and wholegrains• have fish twice a week (including oneserve of oily fish like salmon, mackerel orfresh tuna)• opt for low-fat dairy products• choose lean sources of protein like leanred meat and chicken• go for fresh, natural, unprocessed foods• eat fewer fried and fatty foods• cut back on salt and sugar
Page 3 and 4: EDITOR’S NoteAs our readers will
Page 5 and 6: IRJ TeamJuliet Langton | Editor | j
Page 8 and 9: Table of ContentsFEBRUARY 2013 | VO
Page 10 and 11: 10 SECTION TitleNEWS in FOCUS
Page 12 and 13: 12 SECTION TitleNEWS in FOCUS“de
Page 14 and 15: 14 SECTION TitleNEWS in FOCUSminer
Page 16 and 17: 16 COVER FEATURE Mining in Latin A
Page 24 and 25: may del24 Brazil Political impasse
Page 26 and 27: 26 Brazil Political impasse may de
Page 28 and 29: 28 BRAZIL Miners under the spotlig
Page 30 and 31: 30 BRAZIL Miners under the spotlig
Page 32 and 33: 32 THE RESOURCE CHANNEL Is obesity
Page 40 and 41: 40 MINERALS Lithium in 2013040Lith
Page 42 and 43: 42 MINERALS Lithium in 2013Chris B
Page 44 and 45: 44 MINERALS Lithium in 2013covery
Page 46 and 47: 46 MINERALS Lithium in 2013
Page 48 and 49: 48 MINERALS Cobalt Development Inst
Page 58 and 59: 58 RISK The Chinese are catching o
Page 64 and 65: 06Alara ReShifting64 AUSTRALIA Ala
Page 66 and 67: 66 AUSTRALIA Alara Resources
Page 68 and 69: 68 AUSTRALIA Alara ResourcesAll th
Page 70 and 71: Chinalco YCopper ResDeeper undergro
Page 72 and 73: 72 AUSTRALIA Chinalco Yunnan Coppe
Page 78 and 79: 0778 AUSTRALIA Red Mountain Mining
Page 82 and 83: 82 AUSTRALIA Red Mountain MiningRe
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86 AUSTRALIA Red Mountain Miningth
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GoldplatUncoveunexpe088
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90 africa Goldplat
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92 africa GoldplatRecover Gold and
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94 africa Goldplat
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AFRICAHelvetic SolarContractorsSunn
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oalews rollCANADA
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144 CANADA MarathonOwned by a numb
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146 CANADA MarathonDiscover Marath
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148 CANADA MarathonOur experienced
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150 CANADA MarathonPremierServiceT
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152 CANADA MCW Energy Group152MCWE
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154 CANADA MCW Energy GroupOil san
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156 CANADA MCW Energy GroupUTAH’
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158 CANADA MCW Energy GroupShovel-
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160 CANADA MCW Energy GroupMCW has
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Rio VerdeNutrient richFertiliser mi
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164 CANADA Rio Verde
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166 CANADA Rio Verdestates current
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What'shAPPENING 2014-7 Investing in
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Mar20133-6 PDAC 2013 International
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May20135-8 CIM Conference & Exhibit
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July20131-3 The Australian Mine Ven
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176 EVENTS What's Happening 2010Se
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178 EVENTS What's Happening 2010No
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AT THE FOREFRONTOF THE GRAPHENEREVO
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