Year 9 Recipe Book 2013-14 - Sullivan Upper School
Year 9 Recipe Book 2013-14 - Sullivan Upper School
Year 9 Recipe Book 2013-14 - Sullivan Upper School
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<strong>Year</strong> 9 <strong>Recipe</strong> <strong>Book</strong><strong>2013</strong>-<strong>14</strong>CHICKEN CHOW MEIN(Between 2)Please bring a 1 litre container to carry this home.Ingredients250g COOKED chicken (optional)150g Amoy Straight to Wok noodles1 small piece fresh root ginger1 red onion100g bean sprouts OR 4 spring onions100g mange tout OR peas4 tablespoons sweet chilli sauce (available in school)4 tablespoons soy sauce (available in school)1 tablespoon vegetable oil (available in school)Method1. Prepare the vegetables -thinly slice the red onion and spring onion.Grate or finely chop the ginger. Halve the mange tout lengthways,wash the bean sprouts thoroughly.2. Shred the cooked chicken.3. Heat the oil in a wok. Fry the vegetables for 3-4 minutes. Add the soysauce, sweet chilli sauce and noodles. Stir for 2-3 min.4. Add the shredded chicken if eating immediately, if not add chickenwhen reheating.TO REHEATAdd chicken and reheat gently in a wok, microwave or oven. Reheat untilthe food is piping hot in the centre. Remember cooked chicken can only bereheated once.Page 10 of 19
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