<strong>The</strong> SummitESL for Adults – Know someone whois interested in learning English? MaryWykes will lead an ESL (English as a SecondLanguage) class each Wednesday. FREE withmembership.Days Dates Time LocationWed Monthly 2pm Discovery 2Training Option #2 – (3) 30-minute sessionsIndividual Fee: $100Partner Training Fee: $170Training Option #3 – (6) 30-minute sessionsIndividual Fee: $180Partner Fee: $300Stretch for Success – This class is allabout getting stretched out before or after yourwork out! This is a non-cardio class, but givesyou a great stretch along the way. Come onover! FREE with membership.Days Time LocationT/Th 10:30–11am Ballroom 2the Summit Premier 50+ ClubFITNESS &PERSONAL TRAININGCardio Fitness Equipment – We <strong>of</strong>fera wide variety <strong>of</strong> cardio equipment with touchscreeneasy-to-use LCD TV monitors. Bringyour headphones to enjoy 39 channels <strong>and</strong> iPodcompatibility.Strength Training Equipment – Amultitude <strong>of</strong> upper <strong>and</strong> lower body strengthbuilding equipment, as well as abdominal <strong>and</strong>back equipment choices is <strong>of</strong>fered all with agoal-oriented display for your motivation.Kinesis Training Equipment –Kinesis One allows for the freedom to explorean infinite range <strong>of</strong> natural movements <strong>and</strong>exercises. This zero-impact exercise is forwellness-seekers <strong>of</strong> all levels <strong>of</strong> fitness <strong>and</strong>abilities, whether working on balance, strengthor flexibility.Wellness Key – Boost your workouts bytracking your progress through your very ownwellness key. A bonus to your workout trainingplan that will keep you motivated in order toachieve your fitness goals <strong>and</strong> track yourprogress. It’s just that easy. Training session<strong>and</strong> Wellness Key. Fee: $30.Stretch for Success – This class isall about getting stretched out before or afteryour work out! All stretch no cardio but givesyou a great stretch along the way. FREE withmembership.Days Time LocationT/Th 10:30–11am Ballroom 2Personal Training Sessions – A oneon-onefitness assessment <strong>and</strong> guidance froma personal trainer can make all the difference.Improve your current exercise techniquesto maximize your workout efforts. Asktoday at the athletic desk near the gym aboutopportunities to meet with a personal trainer.Training Package Fees:Training Option #1 – (1) 30-minute sessionIndividual Fee: $40Partner Fee: $60ABC’s = Absolute Body ConditioningStart <strong>of</strong>f a great class with Step with get yourcardio in <strong>and</strong> increase your heart rate. Tone,tighten <strong>and</strong> strengthen arms, legs <strong>and</strong> abs allin one class filled with good times <strong>and</strong> greatexercises to increase endurance, strength <strong>and</strong>flexibility. Get moving two nights a week willdo a body good. Fee: $3/class, $20/monthly.Days Dates Time LocationT/Th Weekly 7–8pm Aerobics RoomDancing with LouAdd a new exercise class to your workoutroutine! Join Lou as she dances to all differenttypes <strong>of</strong> music, <strong>and</strong> adds in some weight worktoo. What a great workout! Fee: $3/class or$20/month.Days Dates Time LocationT/Th Weekly 1–2pm Aerobics RoomLight & Lively – This low impact exerciseclass focuses on improving your muscle tone,cardiovascular system, endurance <strong>and</strong> balance.Exercise at your own pace among friends. Joinin on the fun! FREE with membership.Days Time LocationM/W/F 9:30–10:15am GymT/Th 6–6:45pm GymMeditation – If stress has you anxious, tense<strong>and</strong> worried, consider trying meditation. ShirleyLove will show you that spending even a fewminutes in meditation can restore your calm <strong>and</strong>inner peace. Anyone can practice meditation. It’ssimple <strong>and</strong> inexpensive, <strong>and</strong> it doesn’t require anyspecial equipment. And you can practice meditationanywhere you go. Free with membership.Days Dates Time LocationT Bi-monthly 9:15am Aerobics RoomPower 10 –Total Body Workout –Tone, tighten <strong>and</strong> strengthen arms, legs <strong>and</strong>abs all in one class filled with good times <strong>and</strong>great exercises to increase endurance, strength<strong>and</strong> flexibility. Get moving every Wed <strong>and</strong> Sat.Fee: $8/class or $20/monthly.Days Dates Time LocationSat Weekly 9:10–10am GymWed Weekly 6:50–7:20 pm Aerobics roomSwim Clinic – In this stroke clinic you willrefine each stroke, learn proper technique, <strong>and</strong>build endurance. FREE with membership.Days Dates Time3 rd Sat 1pm PoolTai Chi – Dr. Oz does it everyday <strong>and</strong> saysit is vital to a healthy lifestyle. So, if you arelooking for another way to reduce stress <strong>and</strong>help with a variety <strong>of</strong> health conditions thisis the style <strong>of</strong> exercise for you. <strong>The</strong> rhythmicpatterns <strong>of</strong> movements that are coordinated withsoothing breathing can help to achieve a sense<strong>of</strong> calm while ensuring the body is in constantmotion. Fee: $2/class or $15/monthly.Days Dates Time LocationT–Th Weekly 10:30–11:30am Aerobics RmYOGA with Love – Shirley Love, certifiedYoga instructor, has over 20 years experiencewith the traditional physical <strong>and</strong> mentaldisciplines <strong>of</strong> Yoga. A proven activity forrelaxation, improve flexibility in muscles<strong>and</strong> joints as well as strengthen the body<strong>and</strong> immune system. Fee: $3/class or $25/monthly.Days Dates Time LocationT/Th Weekly 8–9am Aerobics RoomTue Weekly 5:30–6:30pm Aerobics RoomZUMBA – Ditch the workout <strong>and</strong> join the partywith easy-to-follow moves that will blow youaway. Work out <strong>and</strong> love the calorie-burning,body-energizing, awe-inspiring movementsmeant to captivate for life! Fee: $5/class or$40/monthly.Days Dates Time LocationM/W Weekly 7:30–8:30pm Aerobics RoomGAMESBilliards 9 Ball Tournaments –Participate in a monthly tournament to see whois the best player! Playing in the tournament isfun <strong>and</strong> will bring out your competitive spirit.Fee: Free.Days Dates Time LocationLast Fri Monthly 9am Scores28 <strong>Winter</strong> <strong>2012</strong>Life Is <strong>Gr<strong>and</strong></strong>NRPA Gold Medal Department<strong>Gr<strong>and</strong></strong> <strong>Prairie</strong> <strong>Parks</strong>, Arts & Rec
<strong>The</strong> SummitBridge for All Levels – Everyone isinvited to play bridge – a fun <strong>and</strong> stimulatingcard game. Fee: Free.Days Dates Time LocationTue Weekly 1:30-5pm DiningOPEN GAME DAYS - CARDS AND 42 –Fee: Free.Days Dates Time LocationM/T Weekly 1-3pm Ballroom IShuffleboard –Fee: Free.Days Dates Time LocationTue Weekly 5:30pm ScoresWed Weekly 6pm ScoresTable Games – Meet every day at 1:30 pmfor open card/game play. Fee: Free.Days Dates Time LocationDaily Daily 1:30pm DiningTexas Hold’em – Monday evenings is thenight for cards! With Texas Hold’em the funnever stops! Fee: Free.Days Dates Time LocationMon Weekly 6–8:30pm DiningGROUPS & CLUBSAARP – Special entertainment or guestspeakers will be featured at most meetings.You must be a member <strong>of</strong> this chapter.Membership Fee: $2. Lunch reservationsmust be made one week in advance throughclub president.Days Dates Time Location3 rd Fri Monthly 11am Ballroom 1Book Club – Do you enjoy reading? Come<strong>and</strong> join the Book Club at <strong>The</strong> Summit. Dive into anew book each month <strong>and</strong> discuss your thoughts,views <strong>and</strong> ideas. FREE with membership.Days Dates Time` Location2 nd Tue Monthly 11am–Noon Ballroom 1Commission on Aging – Join inon important information regarding activeadults in <strong>Gr<strong>and</strong></strong> <strong>Prairie</strong>. <strong>The</strong> commissioners,appointed by the <strong>City</strong> Council <strong>and</strong> Mayor,make recommendations to the <strong>City</strong> Councilbased on public suggestions.Days Dates Time Location2 nd Wed Monthly 10:30am Ballroom 3Summit Singles – A unique social/supportgroup for our single members who would like tomeet new people <strong>and</strong> enjoy social events.Days Dates Time Location1st & 3rd Thu 1–3pm Ballroom 1Summit Red Hat Chapter –Sassy Jewels – Join a fun <strong>and</strong> energeticgroup <strong>of</strong> ladies! <strong>The</strong> Sassy Jewels meet on the1st Wednesday <strong>of</strong> every month for lunch at adifferent restaurant. Or meet at the restaurantat 11am. Other monthly trips are also plannedthroughout the year. Fee: $10 annually.Days Dates Time Location1 st Wed Monthly 10:30am LobbySummit Membership Orientation –Come join us as we will share the amenities <strong>of</strong><strong>The</strong> Summit along with any questions you mayhave about our facility.Days Dates Time Location1 st & 3 rd T Monthly 10:30am Wings <strong>The</strong>ater1 st & 3 rd W Monthly 7pm Wings <strong>The</strong>ater<strong>The</strong> Summit Gardening Club – Withnew value packed pricing, <strong>The</strong> Summit is<strong>of</strong>fering members a chance to learn from theexperts about all phases <strong>of</strong> gardening <strong>and</strong> plantcare. Come meet <strong>City</strong> Horticulturist SusanHenson <strong>and</strong> Licensed Irrigation SpecialistDennis Slayton <strong>and</strong> gain h<strong>and</strong>s-on knowledge<strong>and</strong> experience in areas such as soil preparation,plant propagation <strong>and</strong> care, <strong>and</strong> proper plantingtechniques. No matter what your interest, beit vegetable gardening, composting, learningabout native plant material, organic gardening,or designing your own irrigation system, <strong>The</strong>Summit is ready to assist as we move to educate<strong>and</strong> advance our members. Fee: $20 Annually.Days Dates Time LocationThu Weekly 10am Greenhouse<strong>The</strong> Summit Golf Association – It’scooling down <strong>and</strong> we’re all looking for thoseoutdoor recreational opportunities! Why notjoin other Summit members for a round <strong>of</strong> golfthis Tuesday? <strong>The</strong> Summit Golf Associationmeets every Tuesday morning starting at 7 a.m.at <strong>Prairie</strong> Lakes Golf Course for a round <strong>of</strong> golf.<strong>The</strong> cost is $25/round including cart. Come playa game with us <strong>and</strong> attend one <strong>of</strong> our monthlymeetings, scheduled for the 1st Tuesday <strong>of</strong> everymonth. Association Fee: $20 annually.Days Dates Time Location3 rd T Monthly 7pm Wings <strong>The</strong>aterthe Summit Premier 50+ Club<strong>Gr<strong>and</strong></strong>FunGP.com Life Is <strong>Gr<strong>and</strong></strong><strong>Winter</strong> <strong>2012</strong> 29
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