Winter 2012 - The City of Grand Prairie Parks and Recreation ...
Winter 2012 - The City of Grand Prairie Parks and Recreation ...
Winter 2012 - The City of Grand Prairie Parks and Recreation ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
the Summit Premier 50+ Club<strong>The</strong> Summit Running Club – This willbe a beginning running course designed for firsttime exercisers. Classes will start with a lightwarm up, stretching, <strong>and</strong> a 1/2 -1 mile jog <strong>and</strong>cool down stretch. Enjoy the beautiful sceneryaround the Central Park Lakes as we improveour health, lose weight, relieve stress <strong>and</strong> preventmuscle <strong>and</strong> bone loss. It doesn’t matter if you aresetting the pace or walking the race; exercise isthe goal! <strong>The</strong> club will meet on the upstairs fitnesstrack for inclement weather days. Fee: Free.Days Dates Time LocationT/Th Monthly 8:30am Board WalkToastmasters – Improve your communication<strong>and</strong> leadership skills through this internationallyrecognized organization. Toastmasters will help youfeel more competent <strong>and</strong> comfortable in front <strong>of</strong> anaudience– take the fear out <strong>of</strong> public speaking!Days Dates Time LocationTh Weekly 10–11:30am Discovery 1Travel Club – Do you like to travel? Comejoin the group that is all about travel. We talkabout trips, packing, travel emergencies, <strong>and</strong>many other travel related topics.Days Dates Time Location3 rd Thu Monthly 5pm Wings <strong>The</strong>aterGYM GAMESBasketball – Looking to shoot some hoops withothers who love basketball too? Get some exercisewhile improving your game. FREE with membership.Days Dates Time LocationSat Weekly 11:30–3pm GymTable Tennis – Batting a small hallowball around on a regular basis <strong>of</strong>fers a mix <strong>of</strong>mental, physical <strong>and</strong> social benefits. Come<strong>and</strong> join the fun. <strong>The</strong> table will be set up uponrequest. FREE with membership.Pickleball – Batting a small wiffleballaround on a regular basis <strong>of</strong>fers a mix <strong>of</strong>mental, physical <strong>and</strong> social benefits. Come<strong>and</strong> join the fun. <strong>The</strong> nets will always be set upupon request. FREE with membership.Days Dates Time LocationM–F Weekly 10:30–2pm GymM–F Weekly 7–8:45pm GymT/Th Weekly 9–2pm GymVolleyball – <strong>Recreation</strong>al – Join in ona friendly game <strong>of</strong> volleyball with your friends ormeet some new ones over some fun filled volleyball.Come join in! FREE with membership.Days Dates Time LocationT/Th Weekly 6:45–8:45pm GymSun Weekly 1:30–3:30pm GymHEALTH & WELLNESSDry Sauna – Located in each locker room, 10-15 minutes in the dry sauna can help to detoxify,alleviate pain <strong>and</strong> improve joint mobility.Health Check-Up – Come <strong>and</strong> visit thefriendly nurses from Dallas County <strong>and</strong> <strong>Gr<strong>and</strong></strong><strong>Prairie</strong> Wellness Center <strong>and</strong> get your free monthlyhealth check! Blood pressure, iron, glucose <strong>and</strong>weight will be checked. One more great benefitincluded with your Summit membership!Days Dates Time Location4th Th Monthly 8:30–Noon Ballrooms 1 & 2Massage <strong>The</strong>rapy – Relax, relieve stress,<strong>and</strong> improve breathing, circulation, flexibility& posture. Lower your blood pressure, helpto manage pain, <strong>and</strong> strengthen immunesystem. It’s exhilarating. For total relaxation– enjoy a Specialty Massage such as MassageFacials, Reflexology, Body Polishing <strong>and</strong> DryBrushing. Prices vary. Fee: $1 per minute.Days Dates Time LocationM–Sat Daily See Desk Massage Rm<strong>Prairie</strong> LightsThanksgiving Night throughNew Years EveLynn Creek Park on Joe Pool Lake5700 Lake Ridge Pkwy.<strong>The</strong> SummitWATER’S EDGEPOOL & SPALap Swimming – Up to four 25 yard laplanes available for lap swimming with aninfinity edge that boast views <strong>of</strong> the lake unlikeany other pool in which you have worked out.FREE with membership.Vortex Resistance Pool – Resistancetraining in the water can be enjoyed bymembers <strong>of</strong> all fitness levels with ease to joints<strong>and</strong> muscles. Run, jog or walk to increasetoning, balance <strong>and</strong> cardiovascular fitness.FREE with membership.Heated Spa – Enjoy the luxurious sundrenched heated spa overlooking the patio<strong>and</strong> lake area with massaging jets to increasecirculation. It’s a comfortable area fortherapy, stretching or relaxation. FREE withmembership.Group Swim Lessons – Learn to swimwith a spouse, friend, or relative. Learneverything from getting comfortable in thewater, floating <strong>and</strong> stroke technique. Classesare <strong>of</strong>fer every two weeks. Inquire at theathletics desk. Fee: (4) $30.Days Dates Time LocationT/Th Weekly 6-6:30am PoolPrivate Swim Lessons – One-on-oneattention to learn to swim in a fun <strong>and</strong> safe way.You set the pace <strong>and</strong> learn what you want toknow about swimming. Classes are <strong>of</strong>fer everytwo weeks. Inquire at the athletics desk. Fee:(4) $50.Days Dates Time LocationM/W Weekly 6–6:30pm Pool<strong>Prairie</strong>Lights.org • 972-237-GLOW30 <strong>Winter</strong> <strong>2012</strong>Life Is <strong>Gr<strong>and</strong></strong>NRPA Gold Medal Department<strong>Gr<strong>and</strong></strong> <strong>Prairie</strong> <strong>Parks</strong>, Arts & Rec
Change language