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Police News June 09.indd - New Zealand Police Association

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POLICE COUNCIL OF SPORTTo contact the <strong>Police</strong> Council of Sport, call Alison Murray at the RNZPC. Ph: (04) 238-3139Powerlifting:Darren Neves making his markBy Steve Plowman, Editor, <strong>Police</strong> <strong><strong>New</strong>s</strong>Darren Neves, an Auckland-based policeofficer, has been going from strengthto strength since starting competitivepowerlifting last year and such has been hisimprovement that he recently finished fourthin the Oceania Champs held in Tahiti.Darren first started weightlifting back incollege 13 years ago but his competitivepowerlifting career blossomed last year whenhe won the 100 kg division at the AucklandChamps.A win in the 90-kg kilogram class at thesubsequent North Island Champs, in July oflast year, boosted Darren’s confidence andhe decided to take on the more seasonedcompetitors at the NZ Champs a month later.He came away with a bronze medal thereand knuckled down to the training requiredto take on the best at the Oceania Champslast December.Challenging conditions“The conditions were really challenging, with35 degree heat and 100% humidity. I mustadmit it was a shock to the system,” Darrentold <strong>Police</strong> <strong><strong>New</strong>s</strong>.Darren relished the experience of being partof the <strong>New</strong> <strong>Zealand</strong> team though and at theend off the competition he had registeredthree personal bests with a squat of 235kg,a benchpress of 172.5kg and a deadlift of245kg for a total PB of 652.5kg to take fourthplace.The difference between powerlifting andbodybuilding is that powerlifters train forstrength to see how much weight they canbenchpress, squat and deadlift. Bodybuilderstrain to shape their bodies and while manylook strong they lack the explosive power andstrength of powerlifters. So while a powerliftermight not be as big as a bodybuilder theygenerally have greater core strength.TrainingDarren said he trains for maximum strengthbut not necessarily for size. He said he was“stoked” with his personal bests in Tahiti.“PBs always give you a drive in your sport,especially if you know you don't stand achance for a placing, so driving for a personalbest in at least one of your lifts can be a greatmotivator,” he said. He was very pleasedwith his efforts last year, coming away withpersonal bests at every competition heentered.Darren trains out of the <strong>New</strong> Lynn ClubPhysical under the guidance of coachStephen King. King won an Oceania title lastyear in the Masters division.Maintaining a tough training regimen canbe challenging with shift work but there arespinoff benefits for the job with the extra corestrength from powerlifting too.“I find having the extra strength helps on the• Darren Neves shows the strain while winning last year’s North Island 90 kg powerlifting championship.Visit www.policeassn.org.nz for updated contact details for the <strong>Police</strong> Council of Sport management committee,District Sports Officers and the latest schedule of events.<strong>June</strong> 2009131

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