Katherine Anderson, ND FABNO National Director Naturopathic ...

Sleep hygiene, including: Avoidance of lying in bed at times other than sleep Shortening naps to no longer than 1 hour Setting a consistent time for sleep/wake cycle; routine Avoiding distracting noise during sleep hours may improve sleep. Establish a pre-­‐sleep routine Relaxation techniques Avoid caffeine in the afternoon and evening. Goal: Improve night-­‐time sleep quality and duration.