INSIDE THIS ISSUE Peninsula Family Dental
Apr - Port Ludlow Voice | Port Ludlow, WA
Apr - Port Ludlow Voice | Port Ludlow, WA
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Port Ludlow Voice Page 4<br />
Tulips continued from previous page<br />
360-424-7461. The tour route is clearly marked and<br />
there are maps. Parking is free at RoozenGaarde and<br />
Tulip Town, but for a fee, private citizens may open their<br />
pastures for parking. The roads are rural and narrow so<br />
shoulder parking is discouraged and can even get you a<br />
ticket.<br />
Of course, I must stop at Christianson’s Nursery at<br />
15806 Best Rd., and at Skagit Valley Gardens at 18923<br />
Peter Johnson Rd., both in Mt. Vernon. A couple other<br />
activities that sounded interesting to me were the Shutter<br />
Photo Tour between April 1-28, 206-504-2128, and the<br />
weekend helicopter tours, 360-377-4115.<br />
In addition to looking at tulips, you will probably want to<br />
bring them home. To get the blooms from field to home in<br />
good condition, use a cooler with ice or a cold pack, but<br />
don’t let them get wet. They like to be cold but not wet.<br />
Of course, the bulbs are still in the ground so you can’t<br />
take them home, but you can buy them and they will be<br />
sent to you in the fall, just in time for planting.<br />
Where to Start in the April Garden<br />
by Judy Arnold, Contributing Writer/Gardener<br />
I always approach the garden in early April with a<br />
mixture of excitement and foreboding. The first chore<br />
that deserves my attention is trimming the old desiccated<br />
flower heads from my budding hydrangeas. If I cut them<br />
off too low on the stems, I will ruin this year’s glorious<br />
color. Of course, there is appropriate fertilizing to be<br />
done, and it shouldn’t be hard to arrange this task right<br />
before it rains. There is Aluminum Sulfate to make those<br />
hydrangeas more blue and lime for the heathers.<br />
The acid-loving plants, like most perennials, can use<br />
a very small dose of rhododendron food. I need to<br />
remember not to be too heavy handed though, since<br />
most of our local soil is already acidic. Slug bait or some<br />
natural strategy to combat slugs is important just now.<br />
They love those new shoots of delphinium and dahlia.<br />
Weeding is at the top of my to-do list. If I don’t jump on<br />
it right now, Shot Weed (Hairy Bittercress) will go to seed<br />
and fire their progeny all over the garden. The Horse Tail<br />
Ferns will also be raising their green plumes very soon.<br />
I have found that constant mowing of these voracious<br />
prehistoric plants works best for me. My husband often<br />
uses a “flame thrower” on them.<br />
It seems I have concentrated on the hard work and negativity<br />
here. In reality, I so look forward to being outside<br />
and seeing the lovely lime green shoots. I really enjoy<br />
the smell of freshly turned earth and the aroma from a<br />
layer of newly spread compost. I look forward to the first<br />
yellow and purple crocus and multi-colored primroses. I<br />
take pleasure in caring for the roses with some pruning to<br />
open out the stems to air circulation, and the application<br />
of systemic rose care and alfalfa pellets to insure beautiful<br />
blooms later in the season. If there are any “bare root”<br />
shrubs I want to start, I need to get them planted now.<br />
As in all seasons in the garden, there is a mixture of labor<br />
and reward. The enjoyable anticipation of the outstanding<br />
rewards to come is worth the effort.<br />
The Power of Superfoods<br />
by Autumn Pappas, Contributing Writer<br />
Envision foods potent enough to reduce your risk of<br />
heart disease and cancer while helping all the systems<br />
of your body function at better capacities. Imagine these<br />
same foods are all natural, low in calories and contain an<br />
extraordinary amount of vitamins and minerals. This is no<br />
myth, these superfoods really do exist! Superfoods have<br />
many powerful benefits and can be great additions to our<br />
everyday diets.<br />
Dating back hundreds of years, superfoods have been<br />
widely used by civilizations to heighten immunity,<br />
promote longevity, prevent disease and produce optimal<br />
health. They can be found on all of our continents,<br />
growing in some of the most obscure places and unique<br />
climates. While some superfoods are more well-known,<br />
others like goji berries, moringa and maca don’t get the<br />
spotlight they deserve.<br />
Goji berries are one of the most nutrient-dense foods on<br />
earth, containing 18 kinds of amino acids and up to 21<br />
trace minerals. They can be found growing on vines in<br />
desert regions from America to Asia. Loaded with antioxidants<br />
and phytochemicals, they are believed to be one<br />
of the richest sources of Vitamin C on the planet. Goji<br />
berries are known to curb appetite, fight inflammation and<br />
improve sleep. They are prized for their anti-aging, moodboosting<br />
and immunity-building effects on the body.<br />
Indigenous to the Himalayas, moringa (oleifera) has made<br />
its name as the miracle tree. Its leaves yield more than 90<br />
nutrients and 46 antioxidants. Beneficial to heart health<br />
and diabetic patients, it lowers cholesterol and reduces<br />
blood glucose levels. Moringa supports liver and digestive<br />
health by detoxifying the body and regulating metabolism.<br />
Improvements in skin, eyesight and mental clarity<br />
are also common.<br />
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