26.08.2015 Views

INSIDE THIS ISSUE Peninsula Family Dental

Apr - Port Ludlow Voice | Port Ludlow, WA

Apr - Port Ludlow Voice | Port Ludlow, WA

SHOW MORE
SHOW LESS
  • No tags were found...

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Port Ludlow Voice Page 4<br />

Tulips continued from previous page<br />

360-424-7461. The tour route is clearly marked and<br />

there are maps. Parking is free at RoozenGaarde and<br />

Tulip Town, but for a fee, private citizens may open their<br />

pastures for parking. The roads are rural and narrow so<br />

shoulder parking is discouraged and can even get you a<br />

ticket.<br />

Of course, I must stop at Christianson’s Nursery at<br />

15806 Best Rd., and at Skagit Valley Gardens at 18923<br />

Peter Johnson Rd., both in Mt. Vernon. A couple other<br />

activities that sounded interesting to me were the Shutter<br />

Photo Tour between April 1-28, 206-504-2128, and the<br />

weekend helicopter tours, 360-377-4115.<br />

In addition to looking at tulips, you will probably want to<br />

bring them home. To get the blooms from field to home in<br />

good condition, use a cooler with ice or a cold pack, but<br />

don’t let them get wet. They like to be cold but not wet.<br />

Of course, the bulbs are still in the ground so you can’t<br />

take them home, but you can buy them and they will be<br />

sent to you in the fall, just in time for planting.<br />

Where to Start in the April Garden<br />

by Judy Arnold, Contributing Writer/Gardener<br />

I always approach the garden in early April with a<br />

mixture of excitement and foreboding. The first chore<br />

that deserves my attention is trimming the old desiccated<br />

flower heads from my budding hydrangeas. If I cut them<br />

off too low on the stems, I will ruin this year’s glorious<br />

color. Of course, there is appropriate fertilizing to be<br />

done, and it shouldn’t be hard to arrange this task right<br />

before it rains. There is Aluminum Sulfate to make those<br />

hydrangeas more blue and lime for the heathers.<br />

The acid-loving plants, like most perennials, can use<br />

a very small dose of rhododendron food. I need to<br />

remember not to be too heavy handed though, since<br />

most of our local soil is already acidic. Slug bait or some<br />

natural strategy to combat slugs is important just now.<br />

They love those new shoots of delphinium and dahlia.<br />

Weeding is at the top of my to-do list. If I don’t jump on<br />

it right now, Shot Weed (Hairy Bittercress) will go to seed<br />

and fire their progeny all over the garden. The Horse Tail<br />

Ferns will also be raising their green plumes very soon.<br />

I have found that constant mowing of these voracious<br />

prehistoric plants works best for me. My husband often<br />

uses a “flame thrower” on them.<br />

It seems I have concentrated on the hard work and negativity<br />

here. In reality, I so look forward to being outside<br />

and seeing the lovely lime green shoots. I really enjoy<br />

the smell of freshly turned earth and the aroma from a<br />

layer of newly spread compost. I look forward to the first<br />

yellow and purple crocus and multi-colored primroses. I<br />

take pleasure in caring for the roses with some pruning to<br />

open out the stems to air circulation, and the application<br />

of systemic rose care and alfalfa pellets to insure beautiful<br />

blooms later in the season. If there are any “bare root”<br />

shrubs I want to start, I need to get them planted now.<br />

As in all seasons in the garden, there is a mixture of labor<br />

and reward. The enjoyable anticipation of the outstanding<br />

rewards to come is worth the effort.<br />

The Power of Superfoods<br />

by Autumn Pappas, Contributing Writer<br />

Envision foods potent enough to reduce your risk of<br />

heart disease and cancer while helping all the systems<br />

of your body function at better capacities. Imagine these<br />

same foods are all natural, low in calories and contain an<br />

extraordinary amount of vitamins and minerals. This is no<br />

myth, these superfoods really do exist! Superfoods have<br />

many powerful benefits and can be great additions to our<br />

everyday diets.<br />

Dating back hundreds of years, superfoods have been<br />

widely used by civilizations to heighten immunity,<br />

promote longevity, prevent disease and produce optimal<br />

health. They can be found on all of our continents,<br />

growing in some of the most obscure places and unique<br />

climates. While some superfoods are more well-known,<br />

others like goji berries, moringa and maca don’t get the<br />

spotlight they deserve.<br />

Goji berries are one of the most nutrient-dense foods on<br />

earth, containing 18 kinds of amino acids and up to 21<br />

trace minerals. They can be found growing on vines in<br />

desert regions from America to Asia. Loaded with antioxidants<br />

and phytochemicals, they are believed to be one<br />

of the richest sources of Vitamin C on the planet. Goji<br />

berries are known to curb appetite, fight inflammation and<br />

improve sleep. They are prized for their anti-aging, moodboosting<br />

and immunity-building effects on the body.<br />

Indigenous to the Himalayas, moringa (oleifera) has made<br />

its name as the miracle tree. Its leaves yield more than 90<br />

nutrients and 46 antioxidants. Beneficial to heart health<br />

and diabetic patients, it lowers cholesterol and reduces<br />

blood glucose levels. Moringa supports liver and digestive<br />

health by detoxifying the body and regulating metabolism.<br />

Improvements in skin, eyesight and mental clarity<br />

are also common.<br />

continued on next page

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!