ICN Resource Catalog – Winter 2010 - Interstitial Cystitis Network

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ICN Resource Catalog – Winter 2010 Interstitial Cystitis Network, PO Box 2159, Healdsburg CA 95448 (707)433.0413 Living with a bladder, prostate and/or a pelvic disorder can be challenging. Luckily, a wide variety of resources are now available that can help you, today, gather knowledge and gain control over your symptoms. Your purchase underwrites the IC support services that we offer to patients throughout the world. We thank you for your support! Please note that prices are subject to change at any time. ICN Subscriptions Are you looking for the best information on IC/PBS? The IC Optimist Quarterly Magazine provides comprehensive information on the latest IC research, news stories, self-help strategies, the IC diet, clinical trial announcements and much more!! Best of all, your subscription helps to underwrite the more than 300,000 support sessions we provide, at no cost, to patients in need on our website EACH MONTH. If you’ve found our IC Optimist magazine and/or our website helpful, please consider supporting our work by becoming an ICN subscriber. ICN Angel Subscription $60 per year Includes the IC Optimist quarterly magazine and ICN Annual Special Report by email or print (your choice), as well as 15% off most purchases in our shop except for items that are already discounted such as 3 packs. ICN Basic Subscription - $30 per year Includes e-mail deliver of the IC Optimist quarterly magazine and ICN Annual Special Report. Essential Books On IC/PBS & Related Conditions � Diagnosis and Treatment Interstitial Cystitis Survival Guide by R Moldwin MD. The #1 book on IC, it covers diagnosis, treatments, pain care and much more. This is THE book that you should bring to every doctors appointment to credibility test proposed treatments. It’s also excellent to share with family and friends. Public Price: $13.99 ICN Angel Subscriber Price: 11.89 Shipping Weight: .75 lbs � Pelvic Floor Dysfunction & Pain Healing Pelvic Pain by Amy Stein PT Offers readers relief and recovery for pelvic floor disorders through a program of strengthening, stretching and relaxation exercises, massage techniques, nutritional basics, and self-care therapies Public Price: $16.95 ICN Angel Price: $14.40 Shipping Weight: .75 lb Overcoming Pain by Platt, Platt and Hedrich The superb, comprehensive book discusses pain medications, pain procedures, the use of opiates and alternative therapies. It also offers practical suggestions on how to work with physicians as well as handling a daily life while struggling with pain. Includes discussion of various treatment plans and dosages. Public Price: $16.95 ICN Angel Subscriber Price: $14.40 Shipping Weight: .88 lbs � Holistic & Alternative Therapies New! The Women’s Encyclopedia of Natural Medicine Medicine by Tori Hudson ND This book offers the most credible discussion we’ve seen discussing a natural approach to treating various women’s conditions. One entire chapter is dedicated to interstitial cystitis, sharing various alternative strategies (i.e. herbs, supplements, etc.). It includes chapters on many health conditions: endometriosis, herpes, heart disease, infertility, PID, menopause, menstrual cramps, osteoporosis, fibroids, fibrocystic breasts and much more! We are particularly impressed with the authors understanding of the current research related to IC and other pelvic pain disorders. Compared with other patient written books that describe alternative therapies, we believe that this book offers the most credible discussion of holistic IC therapies. Public Price: $24.95 ICN Angel Subscriber Price: $21.21 Shipping Weight: 1.6 lbs � Family & Relationships Please Understand: The IC Guide For Partners Written by two dedicated, loving couples (The Sandler’s & The Glidden’s), this unique book offers a sensitive and empowering discussion of the issues which can affect our livess and relationships. Public Price: $11.99 ICN Angel Subscribers: $10.19 Shipping Weight: .23 lbs
� IC Diet What’s the difference between the books below?? A Taste of the Good Life: A Cookbook for an IC Diet is perfect for people who love to cook, offering very in-depth discussions on finding low acid versions of your favorite foods. It also includes superb recipes. The Confident Choices series is simpler and, we think, perfect for people who want a quick and easy intro to the IC diet. It’s also perfect for patients who are worried that they are not eating a healthy, balanced diet. Confident Choices: A Cookbook for IC & OAB Author Julie Beyer RD has created a cookbook ideal for patients who are afraid to eat for fear of irritating their bladder. In addition to great menu ideas, she offers many flavorful recipes. It also includes a new, IC friendly shopping list. This book is a simple, clear and direct discussion of the IC diet perfect for someone who does not spend a lot of time in the kitchen. Public Price: $29.95 ICN Angel Subscriber Price: $25.46 Shipping Weight: .75 lbs Confident Choices: Customizing the IC Diet Written by a registered dietitian Julie Beyer RD for IC patients, this book is ideal for patients who are struggling to eat a healthy, balanced diet. It includes many meal ideas for breakfast, lunch, snacks and dinner. If you’re looking for a simple yet comprehensive discussion of the IC diet, this is the book for you. Perfect for people who want kick, easy meal ideas and suggestions. Public Price: $24.95 ICN Angel Subscriber Price: $21.21 Shipping Weight: .55 lbs A Taste of the Good Life: A Cookbook for an IC Diet by Beverley Laumann The first book ever written on the IC diet, it is still our best selling book. It is perfect for men and women who love to cook, offering in-depth discussions of the IC (and vulvodynia) diet and how to find low acid versions of your favorite foods. The recipes are superb!!! The appendix alone is an amazing resource. Try the Carob Cake recipe. It’s a perfect IC friendly treat! Public Price: $28.99 ICN Angel Subscriber Price: $24.64 Shipping Weight: 1.6 lbs � Related Conditions The First Year: IBS by Heather Van Vorous The First Year: IBS offers a comprehensive and sympathetic approach to managing irritable bowel syndrome (whether you're newly diagnosed or have been struggling for years), by an author who has dealt with the disorder since childhood and prevailed. Public Price: $15.95 ICN Angel Subscriber Price: $13.56 Shipping Weight: .5 lbs Coping with Anxiety It is very normal to experience anxiety when faced with a new, confusing and/or painful condition. This book offers ten simple ways to relieve anxiety, fear and worry. Don't let anxiety dominate your life. Do something about it today! Public Price: $10.95 ICN Angel Subscriber Price: $9.31 Shipping Weight: .47 lbs Vulvodynia Survival Guide Vulvodynia is a strongly related condition to IC, characterized by vulvar discomfort and/or burning. This book offers in-depth discussions on its origins, treatments, finding medical care, finding support, self-help strategies, managing chronic pain and, of course, expressing sexuality. Public Price: $15.95 ICN Angel Subscriber Price: $13.56 Shipping Weight: .47 lbs Sjogren’s Syndrome Survival Guide This is the first and only book to provide a specific program of self-help strategies for sufferers of Sjogren’s Syndrome, a mildly related condition to IC characterized by dry mouth and dry eye symptoms. Public Price: $15.95 ICN Angel Subscriber Price: $13.56 Shipping Weight: .47 lbs The Woman’s Book of Sleep Many IC patients struggle with sleep, either from frequency, or urgency or pain. This new book offers great tips for sleep and understanding of how hormones & other factors can also be involved AND treated! Public Price: $14.95 ICN Angel Subscriber Price: $12.71 Shipping Weight: .47 lbs Angry All The Time, 2 nd ed. It’s normal to struggle with anger after being diagnosed with IC. But very angry people say things they don’t mean, hurt people they love, and even begin to hate themselves. This book offers great advice on gaining control over anger in your life. Public Price: $13.95 ICN Angel Subscriber Price: $11.86 Shipping Weight: .70 lbs
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ICN Resource Catalog – Winter 2010 - Interstitial Cystitis Network

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