ICN Resource Catalog – Winter 2010 - Interstitial Cystitis Network

� IC Diet
What’s the difference between the books below?? A Taste of
the Good Life: A Cookbook for an IC Diet is perfect for people
who love to cook, offering very in-depth discussions on finding
low acid versions of your favorite foods. It also includes superb
recipes. The Confident Choices series is simpler and, we think,
perfect for people who want a quick and easy intro to the IC
diet. It’s also perfect for patients who are worried that they are
not eating a healthy, balanced diet.
Confident Choices: A Cookbook
for IC & OAB
Author Julie Beyer RD has created a
cookbook ideal for patients who are
afraid to eat for fear of irritating their
bladder. In addition to great menu
ideas, she offers many flavorful
recipes. It also includes a new, IC
friendly shopping list. This book is a
simple, clear and direct discussion of
the IC diet perfect for someone who
does not spend a lot of time in the
kitchen.
Public Price: $29.95
ICN Angel Subscriber Price: $25.46
Shipping Weight: .75 lbs
Confident Choices: Customizing
the IC Diet
Written by a registered dietitian Julie
Beyer RD for IC patients, this book is
ideal for patients who are struggling to
eat a healthy, balanced diet. It
includes many meal ideas for
breakfast, lunch, snacks and dinner. If
you’re looking for a simple yet
comprehensive discussion of the IC
diet, this is the book for you. Perfect
for people who want kick, easy meal
ideas and suggestions.
Public Price: $24.95
ICN Angel Subscriber Price: $21.21
Shipping Weight: .55 lbs
A Taste of the Good Life: A
Cookbook for an IC Diet by
Beverley Laumann
The first book ever written on the
IC diet, it is still our best selling
book. It is perfect for men and
women who love to cook, offering
in-depth discussions of the IC
(and vulvodynia) diet and how to
find low acid versions of your
favorite foods. The recipes are
superb!!! The appendix alone is an
amazing resource. Try the Carob
Cake recipe. It’s a perfect IC
friendly treat!
Public Price: $28.99
ICN Angel Subscriber Price: $24.64
Shipping Weight: 1.6 lbs
� Related Conditions
The First Year: IBS by Heather
Van Vorous
The First Year: IBS offers a
comprehensive and sympathetic
approach to managing irritable
bowel syndrome (whether you're
newly diagnosed or have been
struggling for years), by an author
who has dealt with the disorder since
childhood and prevailed.
Public Price: $15.95
ICN Angel Subscriber Price: $13.56
Shipping Weight: .5 lbs
Coping with Anxiety
It is very normal to experience anxiety when faced with a new,
confusing and/or painful condition. This book offers ten simple
ways to relieve anxiety, fear and worry. Don't let anxiety
dominate your life. Do something about it today!
Public Price: $10.95
ICN Angel Subscriber Price: $9.31
Shipping Weight: .47 lbs
Vulvodynia Survival Guide
Vulvodynia is a strongly related
condition to IC, characterized by
vulvar discomfort and/or burning.
This book offers in-depth
discussions on its origins, treatments,
finding medical care, finding
support, self-help strategies,
managing chronic pain and, of
course, expressing sexuality.
Public Price: $15.95
ICN Angel Subscriber Price: $13.56
Shipping Weight: .47 lbs
Sjogren’s Syndrome Survival Guide
This is the first and only book to provide a specific program of
self-help strategies for sufferers of Sjogren’s Syndrome, a mildly
related condition to IC characterized by dry mouth and dry eye
symptoms.
Public Price: $15.95
ICN Angel Subscriber Price: $13.56
Shipping Weight: .47 lbs
The Woman’s Book of Sleep
Many IC patients struggle with sleep,
either from frequency, or urgency or
pain. This new book offers great tips
for sleep and understanding of how
hormones & other factors can also be
involved AND treated!
Public Price: $14.95
ICN Angel Subscriber Price: $12.71
Shipping Weight: .47 lbs
Angry All The Time, 2 nd ed.
It’s normal to struggle with anger after being diagnosed with IC.
But very angry people say things they don’t mean, hurt people
they love, and even begin to hate themselves. This book offers
great advice on gaining control over anger in your life.
Public Price: $13.95
ICN Angel Subscriber Price: $11.86
Shipping Weight: .70 lbs