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dry in the sun and then have intertwined to make them as a belt, they have
been protected by any bites, often lethal, vipers and snakes! Logically it is
popular beliefs related to the Italian peasant tradition, but these legends
always make more excellent strawberry among all the fruits we have on our
table.
Until the seventeenth century in Europe were grown plants native wild
species (Fragaria vesca, F. viridis, or F. moschata) and other varieties of
strawberries introduced to North America as (F. Virginian): namely, with the
introduction of the American species, the strawberry plant produced much
larger fruits.
Its 10 benefits:
1. Strawberries are low in calories.
A cup of strawberries has about 43 calories. They also
contain fiber, which helps regulate the digestive processes
and reduce hunger.
2. They are loaded with antioxidants.
Strawberries contain phenols, a chemical compound.
Anthocyanin is a type of phenol abundant in strawberries
and providing its characteristic color. It is also known for
its powerful natural antioxidant qualities as maintaining
the health of cells.
3. They are a natural anti-inflammatory.
Phenols also help combat inflammation in the body by inhibiting production of the enzyme
cyclooxygenase, just as do compounds such as aspirin or ibuprofen.
4. They are a rich source of vitamins.
Strawberries are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid and
folic acid. Also they possess a considerable amount of vitamin C.