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dry in the sun and then have intertwined to make them as a belt, they have been protected by any bites, often lethal, vipers and snakes! Logically it is popular beliefs related to the Italian peasant tradition, but these legends always make more excellent strawberry among all the fruits we have on our table. Until the seventeenth century in Europe were grown plants native wild species (Fragaria vesca, F. viridis, or F. moschata) and other varieties of strawberries introduced to North America as (F. Virginian): namely, with the introduction of the American species, the strawberry plant produced much larger fruits. Its 10 benefits: 1. Strawberries are low in calories. A cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive processes and reduce hunger. 2. They are loaded with antioxidants. Strawberries contain phenols, a chemical compound. Anthocyanin is a type of phenol abundant in strawberries and providing its characteristic color. It is also known for its powerful natural antioxidant qualities as maintaining the health of cells. 3. They are a natural anti-inflammatory. Phenols also help combat inflammation in the body by inhibiting production of the enzyme cyclooxygenase, just as do compounds such as aspirin or ibuprofen. 4. They are a rich source of vitamins. Strawberries are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid and folic acid. Also they possess a considerable amount of vitamin C.
5. Have manganese. Manganese is a mineral that acts as a potent antioxidant and natural anti-inflammatory. A cup of strawberries contains 21 grams of manganese. 6. contribute to bone health. Strawberries are high in magnesium, potassium and vitamin K, which help enhance bone health. 7. They promote eye health. Some studies have shown that strawberries improve eye health by reducing the risk of macular degeneration. 8. They have an anti-aging effect. This ellagic acid in strawberries improves skin elasticity and delays the onset of signs of aging, such as wrinkles and sagging, while biotin helps maintain healthy nails and hair. 9. They are an important source of vitamin C. A cup of strawberries contains 136% of the recommended daily allowance of vitamin C, which makes them a powerful antioxidant that boosts the immune system. 10. They help you lose weight. Because of its low calorie and high nitrate content, strawberries are a good ally for weight loss diets. They help reduce appetite, promote blood circulation and also are delicious! Links: http://tusbuenosmomentos.com/2013/02/beneficios-comer-fresas/ http://ecocosas.com/cocina-y-alimentos/beneficios-de-las-fresas-paranuestra-salud/ https://www.youtube.com/watch?v=QeBeaAjpy1c
Page 1 and 2: Institución Educativa Parroquial "
Page 3 and 4: Additionally, he made some interest
Page 5: History: Strawberry, whose scientif

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