Stunning Go for the green Real estate tips Healthy point of VIU

Training for the Bruce Denniston Spirit Run
Local runner makes huge strides
The Bruce Denniston Spirit Run is a fun annual fundraiser
for bone marrow related causes. It takes place on Sunday,
May 31 with Start and Finish lines at Willingdon Beach.
Walk or run the spectacular 5 km, 10 km or half-marathon
routes, or get a group of four people together and cheer each
In running years, Greg Tait is but a young
child of five, yet his accomplishments
portray him as a well-seasoned ambassador.
Greg started running in 2004 to be
a better role model for his two sons and
to compensate for his sedentary job as
the Systems Administrator for the City of
Powell River.
In 2007 and 2008, Greg won the Bruce
Denniston Spirit Run half marathon. He
plans to run it again this year. He likes to
run the longer stuff, with much of his inspiration
coming from ultra marathoner,
Dean Karnazes. Greg’s dream event is the
Haney to Harrison 100K. But Greg is one
of those runners with many hats. He can
run well at any distance.
One of Greg’s favourite local training
runs is a 15 kilometre route from his
house (near the track), out along the highway
to Myrtle Rocks and back.
He gets the famous “runner’s
high” a lot on this route and
says 10 minutes will fly by and
he does not even remember
running. Peace of mind, meeting
like-minded people and developing
good friendships play
a big part in his training.
Many other local runners
have been fortunate to cross
Greg’s trails. He consistently shows up for
group runs, helping new runners improve
their running and encouraging everyone.
other on for the 4x5 km relay. Registration is May 19 to 29,
8:30 to 4:30 at the Bruce Denniston Bone Marrow Society office,
4484 Marine Avenue, and at Avid Fitness 9 am to 3 pm on
Saturday, May 30. Call 604 485-8488 if you need more information.
When asked about special foods for
events, Greg’s menu is tried and true.
His pre-run meal is oatmeal. During
Greg’s running tips
Here is some advice Greg shares with other runners.
• Pretend someone is pulling you up from the top
of your head and the front of your chest.
• Pick up your feet.
• Form is everything.
• If you are jut starting out, run/walk. Don't start
out too fast. Build up your mileage slowly.
shorter runs (anything under 15 km) he
eats nothing and during longer runs he
might eat a gel or sport bean. His all time
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38 POwEll RIVER lIVINg : april 2009