Stunning Go for the green Real estate tips Healthy point of VIU

Training tips for beginners
Trainer Stacey Causier from Avid Fitness talks about how to get started.
Regardless of your current fitness level, setting
goals can make increasing your physical
activity more fun and rewarding. If you
are considering starting an exercise program
talk to your doctor to make sure it’s
okay (it almost always is). The Bruce Denniston
Spirit Run may offer the perfect goal
for you. Remember, fitness is about a lifestyle
that you maintain for the long-term,
not for a single event. Start slowly and do
activities you enjoy. If you can only walk
one block today — do that! Build slowly.
You’ll be amazed how much better you’ll
feel by taking one step at a time.
Get active!
How to keep moving all year long
favourite post-run meal by far is four
scrambled eggs with cheddar cheese
slices on top and sprinkled with Frank’s
RedHot Sauce with lime.
Always a smile on his face, you are
bound to see Greg out on the trails or road,
waving to folks as he runs by. Running
makes him happy and he makes other
runners feel good about themselves.
Physical activity has far-reaching health
benefits, both physically and mentally. To
facilitate a healthy lifestyle after the Bruce
Denniston Society’s Donate the Weight
campaign ended last month, the society
wanted to encourage people to continue
being active.
April through June could be a period
of training for and participating in
organized walks/runs/marathons,
preferably for a charitable cause
such as the Bruce Denniston Bone
Marrow Society Spirit Run.
During the summer
months there are many
outdoor activities including
paddling a kayak or
canoe, hiking up a scenic mountain path,
or riding a bicycle around Inland Lake and
getting together for a barbecue afterward.
During the months of October through
December the focus might be on sharing
ideas and recipes that will allow everyone
to enjoy the holidays without abandoning
the goals they set in the previous months.
The goal is Fitness Forever and the
Bruce Denniston Bone Marrow Society
wants to help our community
achieve it!
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Powell River Living : april 2009 39