04.11.2015 Views

Savvy Shopper, Crafty Cook BHFP

Recipes and tips for tackling food waste

Recipes and tips for tackling food waste

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

ELIZABETH II DEI GRA<br />

Bread<br />

Recipe:<br />

Panzanella<br />

Difficulty:<br />

Serves:<br />

Ingredients<br />

• 1 clove of garlic<br />

• 3 anchovy fillets<br />

• 1 tablespoon(s) capers<br />

• 1 sweet yellow pepper<br />

• 200 ml olive oil<br />

• 1 tablespoon(s) red wine vinegar<br />

• 200 grams stale rustic bread<br />

• 3 ripe tomatoes<br />

• 0.5 cucumber<br />

• 1 medium onion<br />

Method<br />

• Preheat oven 200° C/Gas Mark 6.<br />

• Tear the bread into bite-size pieces<br />

(or cut into cubes), toss with a<br />

drizzle of olive oil to moisten.<br />

• Spread the bread on a baking sheet<br />

and lightly toast in the oven. Remove<br />

and set aside. (If you do not have an<br />

oven, this can be done in a frying<br />

pan or wok.)<br />

• Make the dressing by mashing the<br />

garlic, anchovies and capers to a pulp.<br />

Use a mortar and pestle, or the flat<br />

blade of a wide knife on<br />

your cutting board.<br />

• Put the mash into a large bowl.<br />

• Add the seasonings, olive oil, vinegar,<br />

and blend thoroughly.<br />

• Next, add the toasted bread,<br />

all the vegetables, and toss gently<br />

to coat in the dressing. Taste and<br />

adjust seasonings.<br />

• Serve chilled or at room temperature.<br />

TIP: Don’t be afraid of adding other<br />

vegetables, meat, fish or cheeses<br />

that need to be used up.<br />

4<br />

REGINA FID DEF<br />

Brighton & Hove Food Partnership – Call 01273 431700<br />

347-<strong>BHFP</strong>-A5-RecipeBook-V9c.indd 4 22/10/2015 12:07

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!