Savvy Shopper, Crafty Cook BHFP

More documents

Recommendations

Info

ELIZABETH II DEI GRA Vegetables Recipe: Vegetable curry Difficulty: Serves: Ingredients • 3 tbsp. vegetable oil • 2 onions, sliced • 4 cloves of garlic, chopped • 6cm piece of ginger, peeled and chopped • 1 tsp mustard seeds • 1 tsp cumin seeds • 3 tomatoes , grated • 6 curry leaves • 1 tsp ground coriander • 1 tsp ground cumin • 1 tsp ground tumeric • 1/2 tsp cayenne pepper • 1 kg maris piper potatoes, or any other floury potatoes thickly diced • 1-2 green chillies, deseeded and sliced • 1 large cauliflower, cut into florets just larger than the potato • Greek-style yogurt, to serve Method • Preheat oven 200° C/Gas Mark 6. • Tear the bread into bite-size pieces (or cut into cubes), toss with a drizzle of olive oil to moisten. • Spread the bread on a baking sheet and lightly toast in the oven. Remove and set aside. (If you do not have an oven, this can be done in a frying pan or wok.) • Make the dressing by mashing the garlic, anchovies and capers to a pulp. Use a mortar and pestle, or the flat blade of a wide knife on your cutting board. • Put the mash into a large bowl. • Add the seasonings, olive oil, vinegar, and blend thoroughly. • Next, add the toasted bread, all the vegetables, and toss gently to coat in the dressing. Taste and adjust seasonings. • Serve chilled or at room temperature. TIP: You can add fruit, such as banana, apple or raisins, for a tasty twist on a standard curry 6 REGINA FID DEF Brighton & Hove Food Partnership – Call 01273 431700 347-BHFP-A5-RecipeBook-V9c.indd 6 22/10/2015 12:07
ELIZABETH II DEI GRA Composting tips TIP: 40% of household waste is compostable, so it’s a shame to send this vital resource down the waste stream. Get composting in your garden or at a community site. Contact info@bhfood.org.uk for more info. TIP: Compost bins can promote biological diversity in an urban environment, with rare species such as the slow worm commonly found in garden composters. TIP: Compost bins are the best way to dispose of your peels, cores, egg shells, tea bags, coffee grounds and card-based items. TIP: Items such as meat bones, bread and cooked food waste can be composted using green johannas and wormeries. TIP: Stirring the compost occasionally helps to aerate it and break down the contents quicker. Savvy Shopper, Crafty Cook – Visit www.bhfood.org.uk 7 REGINA FID DEF 347-BHFP-A5-RecipeBook-V9c.indd 7 22/10/2015 12:07
Page 1 and 2: Recipes & tips for tackling food wa
Page 3 and 4: ELIZABETH II DEI GRA Which Kitchen
Page 5: ELIZABETH II DEI GRA Freezing tips
Page 9 and 10: ELIZABETH II DEI GRA Storage tips T
Page 11 and 12: ELIZABETH II DEI GRA Date label tip
Page 13 and 14: ELIZABETH II DEI GRA Portion tips T
Page 15 and 16: ELIZABETH II DEI GRA Food safety ti

Savvy Shopper, Crafty Cook BHFP

Create successful ePaper yourself

Delete template?

Save as template?