spa massage brochure final edited by laila

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17 | P a g e A head, neck and shoulder massage is a wonderful way to ease shoulder and neck tension while gaining a peaceful retreat from the outside world. TECHNIQUE You will be asked to sit in a chair or lay face down on a massage table. Soft music plays with a beautiful ambience to help you relax. The therapist puts the lotion on their hands and applies it to the neck and shoulders using the left hand to work on the left side of the client‟s body and the right hand of the therapist on the right side of the client‟s body from the sternum just under the clavicle out to the shoulder, and then under the shoulder (to massage the trapezius) and then up the back of neck to the base of the skull, keeping the hand in constant contact with the body. The therapist uses digital kneading to massage the trapezius and neck muscles of the client. When performing a massage of the scalp, the therapist keeps hands free from lotion or oil. BENEFITS This massage provides relief for stress, anxiety, insomnia, headaches and migraines and muscle tension and increase circulation. It also helps with conditions such as dizziness, sinusitis and eye strain and gives the immune system and overall boost. Recommended Duration : 60 MINUTES Cost : (30 MINUTES) Rs 600 ( 45 MINUTES) Rs 900 (60 MINUTES) Rs 1200 PRE NATAL MASSSAGE 17 | P a g e
18 | P a g e Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness as it relieves many discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes. TECHNIQUE Our therapists take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when pressure is applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort. Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs. BENEFITS • Headaches can be relieved by massage focusing on the head, neck and shoulders. • Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. • Fatigue, backaches, leg cramps and swelling/edema can also be relieved. • The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage. • Regular massages help diminish anxiety and discomfort which can lead to improved sleep patterns Women with normal, low-risk pregnancies can benefit greatly from massage therapies. However, women in high-risk pregnancies should consult their doctor or midwife before beginning a massage programme. Recommended Duration : 45 MINUTES Cost : (45 MINUTES) Rs 1200 18 | P a g e
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Page 5 and 6: 4 | P a g e Recommended Duration: 9
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Page 9 and 10: 8 | P a g e Body wraps use detoxify
Page 11 and 12: 10 | P a g e include some Thai yoga
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Page 21 and 22: 20 | P a g e Cost : (45 MINUTES) Rs
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spa massage brochure final edited by laila

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