spa massage brochure final edited by laila
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POST NATAL MASSAGE<br />
The birth of your ba<strong>by</strong> will bring joy, exhilaration and profound changes and challenges to your<br />
life. After birth not only your uterus, but your intestinal tract and urinary bladder have to regain<br />
their original positioning after being pushed to the side to make room for your growing ba<strong>by</strong>.<br />
Breastfeeding can put strain on your back and shoulders. A soothing postnatal <strong>massage</strong> is a<br />
wonderful way to heal and ease the discomforts in your body, improve your energy level and<br />
provide nurturing support to you and your family.<br />
TECHNIQUES<br />
Post natal <strong>massage</strong>s could include a body wrap designed to tone your post natal body. Following<br />
the abdominal <strong>massage</strong> techniques, a blend of spices and herbs is applied to your belly and<br />
secured with a firm wrap which tones the muscles and skin. While the wrap does its work, you<br />
will receive a relaxing neck, scalp and face <strong>massage</strong>. Once the wrap is removed, you will further<br />
relax in a recliner to soothing music, a cup of herbal tea and a delicious snack.<br />
BENEFITS<br />
Post natal <strong>massage</strong> treatments provide the following benefits :<br />
- it restores pelvic alignment and tones and flattens the abdominal muscles and skin<br />
- it eases aches and pains, including post pregnancy back pain, neck and shoulder pain and<br />
joint stiffness<br />
- it promotes recovery from C-section births including healing of the incision and scar<br />
tissue reduction<br />
- it nurtures and relaxes you between your ba<strong>by</strong> care activities, reduces stress hormones<br />
and promotes healthy lactation.<br />
Recommended Duration : 45 MINUTES<br />
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