HealthAug15

The maple tree is home to one of the newest water flavors. MAPLE WATER
is collected from the tree before the sap is boiled down to the familiar
substance we love pouring on our pancakes. Purveyors of maple water
tout the drink as being low in sugar, and containing a wide assortment of
nutrients. The nutrient found in greatest concentration in maple water is
manganese; a key mineral for the enzymes that form cartilage. Manganese
also serves as the foundation for our skin and bones.
An average serving of maple water contains 30 calories, compared to
60 calories for most coconut waters, the flavor which was the former
“champion” of trendy thirst-tamers, and has a familiar maple flavor that
manages not to be overpowering. Manganese is not a mineral we often lack
in our diets, however. It is only needed in small amounts, and is found in many
different common foods, including wheat flour and rice.
Not to be outdone by the maple tree, birch trees are also becoming
a source of refreshment for consumers. BIRCH WATER is collected in a
similar manner as maple water, but when bottled, is often flavored with
small amounts of sugar. Even with the added sugar, however, birch water
still contains less than most coconut waters or other sports drinks. One
of the distinctions of birch water is that it is a natural source of xylitol,
which helps fight tooth decay. Xylitol is a sugar alcohol that tastes sweet
but is not converted to acids in the mouth. This helps to reduce the
amount of cavity-causing bacteria.
In addition to maple and birch, WATERMELON WATER is also helping
to quench thirst, and has achieved more widespread availability. The
watermelon is synonymous with summer, and is a rich source of lycopene
as well as vitamins A and C. Watermelon juice has been studied as a relief
for sore muscles after a grueling workout. This potential benefit may be a
result of the citrulline contained in watermelon, which helps to relax blood
vessels. Watermelon juice is also loaded with potassium, which is good
news for athletes, although it may not fit the bill for total hydration.
August 2015
healthsourcemag.com—29