HealthAug15
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
22<br />
August 2015<br />
contents<br />
26<br />
14<br />
Features<br />
14 Robotic Precision<br />
Advances in robotic<br />
technology ensure the<br />
best benefits of joint<br />
replacement surgery.<br />
22 Can Exercise<br />
Help Prevent<br />
Alzheimer’s<br />
Disease?<br />
Two important<br />
studies investigate if<br />
physical activity can<br />
make a difference<br />
in postponing<br />
Alzheimer’s, or its<br />
effects.<br />
27 Trends in<br />
Fitness Waters<br />
Many people seek<br />
beverages that give<br />
their bodies much<br />
more than just H 2 O—<br />
but do fitness waters<br />
really offer a way to<br />
improve health, or do<br />
they just offer hype?<br />
BODY WORKS<br />
10 Best Foot Forward<br />
Tips and tricks to help<br />
put you in first place.<br />
13 Ask the Expert<br />
Phil Squatrito, owner<br />
and coach at Training for<br />
Warriors—Ponte Vedra<br />
Beach, shares his thoughts<br />
on motivation and fitness.<br />
18 Exercise of the Month<br />
Three ways to ramp up<br />
and achieve a faster<br />
running pace.<br />
SOUND MIND<br />
21 Healthy Minute<br />
5 facts about Alzheimer’s<br />
disease and finding a<br />
community of support<br />
to navigate its uncharted<br />
waters.<br />
FRESH EATS<br />
32 What’s On Our Plate<br />
The restrictions of the<br />
Whole30 program<br />
may seem wholly<br />
extreme, but this is<br />
no squirrel food diet.<br />
34 Grow Your Own<br />
Since okra loves the heat,<br />
Florida’s sunny climate<br />
makes it a good summer<br />
vegetable-garden crop.<br />
6—HealthSource August 2015
Change language