Vinted: Issue No. 1

the
31-day
self
love
challenge
by Rebecca @thechickgoescheap, Jaztine @jaztinedesiree,
and Arleene @the.nameless.ca
At times self-love can be the hardest task of them all.
Good news is -- it’s never too late to start. Don’t be
overwhelmed, follow this guide and take it one day at
a time. Each loving act, no matter how big or small, is
a step in the right direction. Commit yourself, recognize
your worth, discover peace, purpose, and turn
this challenge into a lifestyle.
Photo Credit: @ hemsandfitzco
day 1
Raise Your
Consciousness
Be more aware:
what’s working for
you and what
isn’t? Cut out what
isn’t and expand
on what is.
day 2
Love From Within
Instead of looking
for love in someone
else, look for
love from the most
important person:
yourself.
day 3
Change Your
Responses
Be in charge of
how you feel. If
you can’t change
the situation,
change how you
react to it.
day 4
Don’t Be Modest
Practice receiving
compliments
graciously, allow
yourself to feel
proud. Be
confident.
day 5
Treat Yourself
It’s okay to spoil
yourself every
once in awhile.
After all, you deserve
it.
day 6
Be Your Best
Friend
The next time you
do wrong don’t
put yourself down
-- treat you the
way you’d treat a
friend.
day 7
Redefine Your Self
Image
Stop comparing
(see #27) and stop
focusing on what
you’re not.
Appreciate the
person you are
already.
day 8
Say “I Love Me”
Go ahead, say it! It
may feel funny,
but the more you
believe the less
you have to say it.
day 9
Forgive Your Past
Forgiveness is the
first step to
moving on, take
whatever has happened
as a lesson.
day 10
Accept Your Body
The biggest part of
self-love is loving
every part of you,
even the flaws.
(see #7)
day 11
Send Yourself a
Love Message
Written affirmations
are powerful,
so don’t forget to
give yourself a
daily dose!
day 12
Be Spontaneous
The best experiences
aren’t
planned! Surprise
yourself by
meeting new
people and trying
new things!
day 13
Stop Feeling like
a Victim
We all have our
share of bad
moments and
while we may not
have a say, we do
have a choice on
how to react.
day 14
Give Yourself Hugs
Go ahead and
embrace yourself
- literally! Forget
about your problems
at least for
the moment.
day 15
Try Meditating
Sitting still for five
minutes can do
wonders your
state of mind. Try
to focus on your
breathing.
day 16
Set Boundaries
Saying NO can be
really hard. It’s ok
to set boundaries
in your relationships
and with
yourself!
day 17
Make Being Nice
an Asset, Not a
Hindrance
Many confuse
being nice as weak
but being a
genuinely nice
person is a gift!
Keep on smiling!
day 18
Make Being Nice
an Asset, Not a
Hindrance
Many confuse
being nice as weak
but being a
genuinely nice
person is a gift!
Keep on smiling!
day 19
Value YOU
Don’t compare
yourself to others,
it’s pointless!
Instead focus on
being grateful for
what you have!
day 20
Let Faith Support
You
It’s ok to need
help! Simply
believing in
yourself, can help
when life throws
curve balls.
day 21
Take a Break
from Stress
Take a break from
worrying about
what you did and
should do, take a
deep breath and
just be.
day 22
List Your Blessings
Take time to list as
many blessings as
you can, everything
from
wonderful friends
to wonderful food.
day 23
Tune into What
You Want
You have one life,
and it is yours to
live. Don’t let
other’s wants take
priority over your
own.
day 24
Stamp Out
Jealousy
Focus on your own
blessings (see #23)
and be happy that
others are fortunate
to have
blessings too.
day 25
Get Exercise
Exercise is not a
fad; it’s here to
stay. Find a way
to make it an
essential part of
your daily life.
day 26
Let Go of Striving
for Perfection
Accept that you
are as perfect as
you’re going to
ever be and focus
on living a joyfully
flawed life.
day 27
Redefine Love Life
Reevaluate what
you want from
your romantic relationships
and
decide if they
work for your life.
day 28
Consciously Try
Eating Healthier
Eat what you love,
and eat what
makes your body
feel good. And if
need be, eat less
but enjoy more.
day 29
List Your
Accomplishments
You’ve listed the
blessings in your
life; now, list what
you’ve done to
bring blessings to
your life.
day 30
Take Responsibility
Own your weaknesses
and see
them as wonderful
opportunities to
make yourself even
more wonderful.
day 31
Feel good by
just being
you!