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Ballet 1st Position<br />
An introduction to basic ballet. Learn the positions of<br />
ballet from 1st position along with the terminology of<br />
steps at the ballet barre to centre. No experience necessary.<br />
Drop in $15.<br />
Instructor: Sally Laing Hulme<br />
Sa<br />
2:00 PM-3:30 PM<br />
Jan 23-Mar 19 $107.14/9 sess #35613<br />
Ballet in the 5th<br />
Progressing from 1st Position, this class offers more<br />
steps. Work at the barre and centre will be taught &<br />
combined into short dances. Basic knowledge of terminology<br />
please. Drop in $15.<br />
Instructor: Sally Laing Hulme<br />
F<br />
6:45 PM-8:15 PM<br />
Jan 22-Mar 18 $107.14/9 sess #35614<br />
Beginner Belly Dance Class<br />
Enjoy moving to the sensuous melodies and dynamic<br />
rhythms of the Middle East with Devorah. Belly dance<br />
is an excellent way to get fit, have fun and connect with<br />
your body in a very positive way. A professional dancer<br />
and experienced teacher for over 15 years, Devorah is<br />
able to break down movements and combinations clearly<br />
and effectively and is encouraging to dancers of all<br />
levels. Class begins with a slow stretch warm up. Wear<br />
exercise clothes, bare feet or dance slippers and bring<br />
a scarf to tie around the hips. Finger cymbals needed,<br />
can be purchased from instructor. No class Feb 7. Drop<br />
in $14.<br />
Instructor: Deborah Kerr<br />
Su<br />
4:30 PM-6:00 PM<br />
Jan 10-Mar 27 $128.73/12 sess #35609<br />
Intermediate Belly Dance Class<br />
Learn combinations, choreography and beyond-basic<br />
techniques using both folkloric and cabaret styles. Focus<br />
is on fun, exercise and personal <strong>development</strong> through<br />
dance. Students will come away from the session with<br />
a short choreographed dance. Class begins with a slow<br />
stretch warm up. Wear exercise clothes, bare feet or dance<br />
slippers and bring a scarf to tie around the hips. Finger<br />
cymbals needed, can bepurchased from instructor. No<br />
class Feb 7. Drop-in $14.<br />
Instructor: Deborah Kerr<br />
Su<br />
6:00 PM-7:30 PM<br />
Jan 10-Mar 27 $128.73/12 sess #35610<br />
Dance<br />
Dance with Endorphin<br />
Rush and Dance<br />
Kirby Snell, of Endorphin Rush Dance & Fitness, has<br />
performed internationally as a professional dancer<br />
and is excited to share her love of dance with children.<br />
She promotes dance technique as well as creative<br />
exploration in her dance classes. More info at to<br />
www.kirbysnelldance.com.<br />
Dance Bootcamp<br />
Dance Bootcamp takes the best of bootcamp fitness<br />
and mixes it with dance steps and drills. Taught in 3<br />
ways: incorporating dance moves into a workout movement,<br />
choreography and straight bootcamp movements.<br />
For someone that enjoys dance and is looking for a<br />
challenging fitness routine. Drop-in $11.<br />
Tu<br />
6:00 PM-7:00 PM<br />
Jan 05 FREE #35521<br />
Jan 12-Feb 23 $63.33/7 sess #35519<br />
Mar 01-Mar 29 $45.24/5 sess #35520<br />
Dancer Body Stretch and Strength<br />
Condition and nourish your body like a dancer. Created<br />
and taught by professional dancers; this program<br />
incorporates yoga, pilates, barre, stretch and strength<br />
elements used throughout dance training. No dance<br />
experience required. Drop-in $13.<br />
Tu<br />
7:15 PM-8:15 PM<br />
Jan 05 FREE #38144<br />
Jan 12-Feb 23 $69.52/7 sess #38137<br />
Mar 01-Mar 29 $50.48/5 sess #38140<br />
Burlesque Blast<br />
Endorphin Rush Dance and Fitness Burlesque Blast is<br />
a fun, invigorating, sultry dance-fitness program, which<br />
combines all the sass of burlesque with the sculpting<br />
and fitness elements. A combination of dance drills,<br />
conditioning and choreography - this class is bound to<br />
make you sweat and feel sexy. Drop in $13<br />
Tu<br />
8:15 PM-9:15 PM<br />
Jan 05 FREE #38145<br />
Jan 12-Feb 23 $76.19/7 sess #38142<br />
Mar 01-Mar 29 $55.24/5 sess #38143<br />
Bollywood Burn<br />
Incorporate the dazzling and fun choreography of Bollywood<br />
with a sweat-worthy, muscle burning program<br />
designed to leave you glowing and feeling fantastic. All<br />
sass and hips, this class is going to make you leave<br />
feeling like a beautiful Bollywood Diva! Drop in $13<br />
W<br />
8:15 PM-9:15 PM<br />
Jan 06 FREE #38146<br />
Jan 13-Feb 24 $76.19/7 sess #38148<br />
Mar 02-Mar 30 $55.24/5 sess #38147<br />
To register: KITSCC.COM or call 604-257-6976<br />
adults<br />
Hot Hula Fitness<br />
A Polynesian inspired dance workout. Choreography is<br />
drawn from the islands within the Polynesian triangle infused<br />
with some old school grooves, reggae & funk. This<br />
“total body workout” isolates larger muscle groups, increasing<br />
strength & definition. Easy to follow, low impact<br />
and appropriate for all ages & fitness levels. Drop in $10.<br />
Instructor: Lehualani Mulder<br />
W<br />
8:00 AM-9:00 AM<br />
Jan 06<br />
FREE<br />
Jan 13-Mar 16 $85.7/10 sess #34965<br />
W<br />
5:45 PM-6:45 PM<br />
Jan 06 $FREE #34967<br />
Jan 13-Mar 16 $85.7/10 sess #34966<br />
Latin Funk Dance Level 1<br />
Gustavo’s unique mix of eight Latin dance styles with a<br />
splash of Hip-hop, Afro’Funk and Jazz. It will get everyone<br />
dancing and grooving. This high energy dance class<br />
focuses on proper Latin dance technique, dance frame<br />
and choreography. His classes are uplifting, fun and entertaining!<br />
Dance partner not required. No class Feb 8.<br />
Drop in $15.<br />
Instructor: Gustavo Ferman<br />
M<br />
8:00 PM-9:00 PM<br />
Jan 11-Mar 21 $126.67/10 sess #35570<br />
Latin Funk Dance Level 2<br />
This class has more advanced dance moves and is for<br />
those that have participated in Gustavo’s Latin Funk<br />
level 1 class. Drop in $15.<br />
Instructor: Gustavo Ferman<br />
W<br />
7:00 PM-8:00 PM<br />
Jan 13-Mar 16 $126.67/10 sess #35571<br />
Latin, Ballroom & Social Dancing<br />
Dance the night away! Learn a fiery Salsa, an elegant<br />
Waltz and a smooth West Coast Swing in a fun and supportive<br />
atmosphere. No partner or experience needed.<br />
No class Feb 7. Drop-in $18.<br />
Instructor: Fundance Co.<br />
Su<br />
7:30 PM-9:00 PM<br />
Jan 17-Mar 27 $ 142.86/10 sess #35611<br />
Line Dancing (Recreational)<br />
Did you know that line dancing is a fun and easy way<br />
to exercise the body and mine? It’s a wonderful way to<br />
lose weight and meet new friends. You’ll dance to great<br />
music and learn some of the most popular styles of<br />
dance, such as: Cha Cha, Mambo, Rumba, Tango, and<br />
more. No partner required. All ages and levels welcome.<br />
Drop-in $7. Seniors’ rate available.<br />
Instructor: Lisa Dong<br />
Sa<br />
11:00 AM-12:30 PM<br />
Jan 09-Apr 09 $77.23/14 sess #35612<br />
Zumba<br />
This class fuses hypnotic Latin rhythms and easy to follow<br />
moves to create a dynamic workout system that will<br />
blow you away. Zumba utilizes the principles of fitness<br />
interval training and resistance training to maximize caloric<br />
output, fat burning and total body toning. It uses a<br />
variety of styles in its routines, including Cumbia, Soca,<br />
Merengue, Salsa, African, Reggaeton, Flamenco, and<br />
Bellydance. Zumba is a feel-happy workout that is great<br />
for both the body and the mind. No class Feb 8. Dropin<br />
$12.<br />
Instructor: Zumba Vancouver<br />
M<br />
6:45 PM-7:45 PM<br />
Jan 11-Feb 15 $45.25/5 sess #34889<br />
Feb 22-Mar 21 $45.25/5 sess #34890<br />
Tu<br />
6:35 PM-7:35 PM<br />
Jan 05 FREE #34893<br />
Jan 12-Feb 16 $54.3/6 sess #34891<br />
Feb 23-Mar 29 $63.35/6 sess #34892<br />
13
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