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Martial Arts, Meditation<br />
Tai Chi - 24 Form<br />
Tai Chi is a martial art, a gentle form of exercise, and a<br />
moving meditation. The slow and graceful movements<br />
of Tai Chi improve balance, coordination, and well-being.<br />
Emphasis on proper alignment promotes Qi flow<br />
through the body. This Simplified Yang style Tai Chi is<br />
suitable for beginners. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Su<br />
12:30 PM-1:30 PM<br />
Jan 31-Mar 20 $108/8 sess #35947<br />
adults<br />
Qigong<br />
“Qi” is energy. “Gong” is skill, or training. Qigong is the<br />
ancient Chinese practice of cultivating vital energy in<br />
the body. Qigong involves breath work, movement, posture,<br />
sound, visualization, and meditation. Various forms<br />
are done sitting, standing, reclining, or walking. Qigong<br />
reduces stress, increases mobility, improves health, and<br />
develops concentration. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Su<br />
9:30 AM-10:30 AM<br />
Jan 31-Mar 20 $108/8 sess #35944<br />
Tai Chi - Sun Style Part Two<br />
Sun Style was developed by Sun Lu Tang, who was<br />
also a master of Xing Yi and Bagua, and is recognized<br />
as one of the 5 traditional styles of Tai Chi. It is characterized<br />
by active stepping and the principle of opening<br />
and closing. Part One is prerequisite. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Su<br />
10:30 AM-11:30 AM<br />
Jan 31-Mar 20 $108/8 sess #35950<br />
Tai Chi – 48 Form Part Two<br />
The 48 Form combines Yang, Chen, Sun, and Wu<br />
styles of Tai Chi. This is a nicely balanced form, with<br />
many movements performed on both the left and right<br />
sides. In this course, we will study the second part of<br />
the 48 Form. Part One is prerequisite. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Su<br />
11:30 AM-12:30 PM<br />
Jan 31-Mar 20 $108/8 sess #35949<br />
Tai Chi - 24 Form Review<br />
This course is for those who have already studied the<br />
24 Form, and want to go deeper. More attention will be<br />
given to the second half of the form, and the difficult<br />
movements. Not suitable for beginners. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Th<br />
6:00 PM-7:00 PM<br />
Feb 04-Mar 24 $108/8 sess #35948<br />
108 Traditional Yang Style Part Two<br />
In this course, we will be studying the second part of<br />
the long form. Part One is prerequisite. No class Feb 7<br />
Instructor: Kelly Maclean<br />
Th<br />
7:00 PM-8:00 PM<br />
Feb 04-Mar 24 $108/8 sess #35945<br />
Energy Bagua<br />
Energy Bagua is based on two main components: movements<br />
of the palms and walking in circles. It combines<br />
strength and softness, physically and mentally. Through<br />
frequent practice over a period of time, you will develop<br />
stamina, replenish vital energy and improve your overall<br />
health. It can help alleviate health symptoms related<br />
to insufficient vital energy and blood circulations, such<br />
as dizziness, lacking in strength, back pain, arthritis, insomnia<br />
and seasonal allergies. It’s easy to learn. People<br />
with little or no Energy Bagua experience are welcome<br />
to join. No class Feb 8.<br />
Instructor: Bodhi Meditation Centre<br />
M<br />
10:00 AM-11:30 AM<br />
Jan 04-Mar 21 $47.14/11 sess #35892<br />
Mindfulness Meditation for<br />
Beginners<br />
A beginner class for those new to mindfulness meditation<br />
or wishing to refresh their practice. Also welcome<br />
those have difficulty calming the mind or simply curious<br />
about the meditation. Mindfulness meditation improves<br />
inner peace, health, quality of life and concentration<br />
while reducing stress and unhappiness. Also it slows<br />
aging. LearnMindfulness.org<br />
Instructor: Sung Yang<br />
W<br />
7:15 PM-9:15 PM<br />
Jan 13 $18.1/1 sess #35683<br />
Mindfulness Meditation in Nature<br />
Learn to meditate in nature. Experience the restorative<br />
and transformative power of mindfulness meditation<br />
in forest. Class includes instructions and practice for<br />
standing and walking meditation. Also include sitting<br />
meditation and qigong if weather permits. Bring your<br />
mat, however, if it rains, bring an umbrella or raincoat<br />
instead. LearnMindfulness.org<br />
Instructor: Sung Yang<br />
Sa<br />
3:00 PM-4:15 PM<br />
Mar 12 $15.24/1 sess #35684<br />
Free Trial Classes<br />
“Life begins at the end of your comfort<br />
zone” – Neale Donald Walsch<br />
Dance Bootcamp<br />
Tu 6:00 PM-7:00 PM<br />
Jan 05 #35521<br />
Hot Hula Fitness<br />
W 8:00 AM-9:00 AM<br />
Jan 06 #34965<br />
W 5:45 PM-6:45 PM<br />
Jan 06 #34967<br />
Zumba<br />
Tu 6:35 PM-7:35 PM<br />
Jan 05 #34893<br />
Laughter Yoga<br />
W 7:00 PM-8:00 PM<br />
Jan 13 #35618<br />
Dancer Body<br />
Stretch and Strength<br />
Tu 7:15 PM-8:15 PM<br />
Jan 05 #38144<br />
Space is limited, please pre-register.<br />
To register: KITSCC.COM or call 604-257-6976<br />
Burlesque Blast<br />
Tu 8:15 PM-9:15 PM<br />
Jan 05 #38145<br />
Bollywood Burn<br />
W 8:15 PM-9:15 PM<br />
Jan 06 #38146<br />
17
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