development

Pilates & Yoga cont’d
adults
Sports
Cardio Barre
A quick paced small moves to keep the heart rate up
and toning muscles with less effort, focusing on posture
with fusion of pilates workout and weights for muscle
definition .this is a new class offering in the center for
first time, fun and effective and fits in very well with other
fitness classes. Give it a try and i am sure you will be
hooked. Drop-in: $14.
Instructor: Ferial Ahmadzadeh
Su
11:00 AM-12:00
PM
Jan 10-Mar 27 $141.36/12 sess #35514
Power Yoga with Mira
Power yoga is a dynamic flow through a series of asanas
or poses; combining breathing with movement or
vinyasa. Students will be guided through yoga poseswith
breath work, focusing on awareness, strengthening,
and body alignment. The emphasis will be on the
mind-body connection and respecting our limitations
and possibilities. From athletes to less active people,
everyone can participate. Drop-in $14.
Instructor: Mira Yoga Inc.
Th
7:30 PM-8:45 PM
Jan 14-Feb 18 $65.71/6 sess #35548
Feb 25-Mar 31 $65.71/6 sess #35549
Yin Yoga (All Levels)
This slow and meditative style of yoga aims to release
deep-seated tensions in the spine, hips and pelvis. Yin
yoga is especially beneficial for those who are always
on the go! If you feel overworked in body and/or mind,
Yin yoga will help you rediscover how to truly relax while
also providing the opportunity to exponentially increase
flexibility and mobility, throughout the body. Deeply
nourishing for everyone, from beginner to advanced
students of yoga. Drop-in $15.
Instructor: Angie Inglis
Tu
7:30 PM-8:45 PM
Jan 12-Mar 29 $151.33/12 sess #35619
Yoga Made for Runners (All Levels)
Runners’ Yoga is a dynamic stretching and strengthening
program designed to help runners get fit for
running and prevent or overcome injuries. The Yoga
Made for Runners system will also restore balance
to our body’s musculature, return flexibility
and suppleness to muscles, open tight, compressed
joints and strengthen our core muscles. Drop-in $16.
www.yogamadeforrunners.com
Instructor: Mike Dennison
W
6:30 PM-7:45 PM
Jan 06-Mar 30 $160.95/13 sess #35544
YogaTwists
Do you want to improve your core strength and core
flexibility? Come and learn a safe, effective 15-minute
home-based core yoga routine. Ideal for busy people.
Learn to regularly unwind at home or complement other
exercise.
Instructor: Brian Arthur
Th
7:00 PM-9:00 PM
Jan 28-Jan 28 FREE #34862
Baby & Me Yoga
Regain strength, flexibility and bond with your baby, all
while connecting with other Moms or Dads, in this gentle
Hatha class. Suitable for pre-crawling babies. Distractions
by the babies are expected during this unique yoga
class - breaks for feedings or soothing is completely
encouraged! Drop-in’s $16.00, space permitting.
Instructor: Liza Randolph
Sa
3:45 PM-4:45 PM
Jan 16-Feb13 $57.14/5 sess #337901
Sa
3:45 PM-4:45 PM
Feb 20-Mar 19 $57.14/5 sess #337904
Acroyoga 101
Acroyoga is yoga with a partner. This dynamic practice
will help you develop confidence, self- ‐knowledge, trust
and communication with another. No partner required. No
experience or flexibility necessary. All ages. Come playwith
Lucy, a certified Yoga and Acroyoga teacher. She will take
you safely from beginner to basic and in some cases,
intermediate Acroyoga. We usually end the class with Thai
massage. This is a life- ‐changing practice in which youbegin
a mindful, body- ‐based conversation with another.
Instructor: Lucy St John
Th
6:00 PM-7:30 PM
Jan 14-Mar 24 $133.33/10 sess #38075
Badminton: Int/Adv
This competitive program is for the intermediate to advanced
player. Players must have good skills and knowledge
of the game. Drop in $6. Please bring your own
racquet.
W
8:00 PM-10:45 PM
Jan 06-Mar 30 $62.86/13 sess #35601
Badminton: Recreation
Come out with a friend and enjoy an evening of recreational
badminton. All levels welcome. Please bring
your own racquet. Drop-in: $6, space permitting.
Instructor: Barry Trofiminkoff
Th
7:30 PM-9:30 PM
Jan 07-Mar 31 $62.86/13 sess #35602
Basketball: Co-Ed League (KBL)
For inquires on how to join a team or submit a team for
thus league, contact Biraj at 604-738-2333. Please do
not register this program if you have not already set this
up with Biraj.
Instructor: Biraj Bora
Su
1:00 PM-9:30 PM
Feb 21-Jun 12 $676.19/18 sess #35620
Pickleball
Come try out this popular, easy-to-learn, and exciting
sport that combines elements of badminton, tennis and
table tennis. It is played by 2 or 4 people on a badminton-sized
court using large paddles and whiffle balls. No
experience needed. Drop-in $5.50. Seniors’ rate available.
No class: Jan 12 & 19.
Tu
3:30 PM-5:15 PM
Jan 05-Mar 29 $49.62/11 sess #35622
Th
6:45 PM-8:30 PM
Jan 07-Mar 31 $60.10/13 sess #35623
Su
11:00 AM-12:30PM
Jan 10-Mar 27 $52.88/12 sess #32875
Yoga 4 Stiff Guys
An all levels yoga series designed for guys who want to
improve flexibility, increase strength, and relax the mind
and body. Although everyone is welcome, this class
pays special attention to parts of men?s bodies that are
often least flexible with an emphasis on poses to open
the hips, quadraceps, hamstrings and lower back. Drop
in $15. No class: Feb 8
Instructor: Misurka Yoga
M
5:30 PM-6:30 PM
Jan 04-Mar 21 $125.73/11 sess #35595
To register: KITSCC.COM or call 604-257-6976
Soccer: Indoor Recreation (18+ yrs)
This program is for all levels of play with the emphasis
on sportsmanship, fun and fitness. Drop-in $6 space
permitting. No class: Feb 8
M
9:15 PM-10:45 PM
Jan 11-Mar 21 $45.71/10 sess #35598
Soccer: Master’s Co-Ed (30+ yrs)
The Masters Co-Ed Soccer is a Recreational League
for men 35+ and women 30+. The emphasis is on
sportsmanship, fitness and fun! Drop-in $6 space permitting.
No class: Feb 8
M
7:45 PM-9:15 PM
Jan 11-Mar 21 $45.71/10 sess #35599
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