2016 Spring CenterPost
JCC of Syracuse newsletter and spring program guide.
JCC of Syracuse newsletter and spring program guide.
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315-445-2360 | www.jccsyr.org<br />
6 AM<br />
SUN<br />
Neulander<br />
Family Sports & Fitness Center<br />
SPRING <strong>2016</strong><br />
GROUP EXERCISE CLASS SCHEDULE<br />
MON<br />
5:45 – 6:40 AM<br />
Muscle Sculpting<br />
Bev<br />
TUE<br />
5:45 – 6:30 AM<br />
Group Cycle<br />
Karen B.<br />
WED<br />
5:45 – 6:40 AM<br />
Muscle Sculpting<br />
Bev<br />
THU<br />
5:45 – 6:30 AM<br />
Group Cycle<br />
Karen B.<br />
FRI<br />
5:45 – 6:40 AM<br />
Muscle Sculpting<br />
Bev<br />
SAT<br />
7 AM<br />
6:45 – 7:30 AM<br />
Hooping<br />
Karen B.<br />
6:45 – 7:30 AM<br />
Yoga<br />
Linda R.-S.<br />
8 AM<br />
9 AM<br />
10 AM<br />
11 AM<br />
12 PM<br />
9:00 – 9:45 AM<br />
Group Cycle<br />
Team<br />
9:50 – 10:35 AM<br />
Muscle Sculpting<br />
Team<br />
11:30 AM – 12:15 PM<br />
TRX for Golf***<br />
Michael<br />
11:30 AM – 12:30 PM<br />
Family Gym - Team<br />
8:15 – 9:00 AM<br />
Cardio Conditioning<br />
Kim<br />
9:00 – 9:45 AM<br />
Exercise Chair* - Joe<br />
9:00 – 9:45 AM<br />
Zumba - Tammy<br />
10:00 – 10:45 AM<br />
Group Cycle - Kim<br />
10:00 – 10:45 AM<br />
Balance & Bone<br />
Density – Karen<br />
10:00 – 10:55 AM<br />
Restorative Yoga*<br />
Linda R.-S.<br />
11:00 – 11:50 AM<br />
Senior Strength &<br />
Balance**<br />
Donna<br />
9:00 – 9:45 AM<br />
Zumba - Hareen<br />
9:00 – 9:55 AM<br />
Group Cycle - Karen B.<br />
10:00 – 11:00 AM<br />
Pilates<br />
Sue L.<br />
11:05 AM<br />
Chair &<br />
Balance<br />
Class*<br />
Sue L.<br />
11:05 AM<br />
NIA<br />
Elaine<br />
8:00 – 8:55 AM<br />
Cardio<br />
Conditioning<br />
Mary Beth<br />
9:00 AM<br />
Step &<br />
Sculpt<br />
Vanessa<br />
9:00 AM<br />
Yoga*<br />
Kelly<br />
10:00 – 10:45 AM<br />
Group Cycle<br />
Ron<br />
10:15 – 11:00 AM<br />
Zumba<br />
Sandy/Paula<br />
11:00 – 11:50 AM<br />
Senior Strength & Bal<br />
Sandy/Paula<br />
11:00 AM – 12:00 PM<br />
Cancer Survivors<br />
Exercise*<br />
Laurie<br />
8:45 – 9:30<br />
Group Cycle<br />
Kathleen S.<br />
9:30 – 10:30 AM<br />
Yoga<br />
Kay<br />
10:30 AM<br />
Pilates<br />
Karen<br />
11:35 AM<br />
NIA<br />
Elaine<br />
11:00 AM<br />
Exercise<br />
Chair*<br />
Joe<br />
8:00 – 8:50 AM<br />
Muscle Sculpting<br />
Peg<br />
9:00 AM<br />
Yoga*<br />
Hareen<br />
9:00 AM<br />
Step &<br />
Sculpt<br />
Vanessa<br />
10:00 AM<br />
Zumba Gold - Sandy<br />
10:00 AM<br />
Group Cycle - Kim<br />
10:00 AM<br />
Tai Chi Arthritis* - Genoa<br />
11:00 – 11:50 AM<br />
Senior Strength &<br />
Balance<br />
Sandy<br />
8:15 – 9:00 AM<br />
Group Cycle<br />
Bev<br />
9:00 – 9:50 AM<br />
Zumba 1st, 4th, 5th Sat.<br />
Cardio Cond. 2nd Sat.<br />
Cardio Kick 3rd Sat.<br />
9:00 – 10:00 AM<br />
Cancer Survivors<br />
Exercise*<br />
Laurie<br />
10:30 – 11:30 AM<br />
NIA<br />
Team<br />
*Class Meets Upstairs<br />
4 PM<br />
Group exercise classes, except TRX, are<br />
included in full-fitness memberships. Fee for<br />
non-fitness members is $10/drop-in.<br />
5 PM<br />
6 PM<br />
7 PM<br />
For group<br />
exercise class<br />
descriptions,<br />
please<br />
stop by the<br />
Fitness desk<br />
or visit<br />
www.jccsyr.org.<br />
5:45 PM<br />
TRX***<br />
Bev<br />
5:45 PM<br />
Zumba<br />
Paula<br />
5:45 – 6:45 PM<br />
Cancer Survivors<br />
Exercise* – Laurie<br />
6:35 – 7:30 PM<br />
Yogalates/Pilates<br />
Paula/Karen M.<br />
4:00 – 5:00 PM<br />
Yoga – Kelly<br />
5:45 PM<br />
Group<br />
Cycle<br />
Bev<br />
5:45 PM<br />
Pilates/<br />
Barre<br />
Sue L.<br />
6:35 – 7:05 PM<br />
Begin. Cycle<br />
Bev<br />
5:45 – 6:30 PM<br />
Muscle Sculpting<br />
Team<br />
6:30 PM<br />
Group<br />
Cycle<br />
Bev<br />
6:35 PM<br />
Barre &<br />
Pilates<br />
Combo<br />
Sue L.<br />
4:00 – 5:00 PM<br />
Pilates* – Sue L.<br />
5:45 – 6:30 PM<br />
Piloxing<br />
Paige<br />
6:35 – 7:35 PM<br />
Yogalates<br />
Linda S.<br />
**The Seniors Class on Mondays at 11 am<br />
is free to all seniors. The Seniors Class on<br />
Wednesdays and Fridays at 11 a.m. carry a fee<br />
for non-fitness members and non-members.<br />
Questions? Please call or stop by the Fitness<br />
Center desk.<br />
***TRX fee: $15 for fitness members,<br />
$25 for non-members.<br />
Schedule is subject to change. Classes<br />
may be cancelled if minimum enrollment<br />
levels are not met.<br />
The JCC Neulander<br />
Family<br />
Sports & Fitness Center<br />
at the JCC of Syracuse<br />
For more information, contact the Fitness Center desk at 315-234-4522.<br />
16 JCC of Syracuse | <strong>2016</strong> <strong>Spring</strong> <strong>CenterPost</strong>
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