LCRAC Guide Summer 2016
Lexington County Recreation & Aging Commission Guide - Summer 2016
Lexington County Recreation & Aging Commission Guide - Summer 2016
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Classic Travelers<br />
Join Classic Travelers as we embark on more<br />
exciting trips! Plan once and don’t think twice as we<br />
take to the road. Classic Travelers trips are geared<br />
toward older adults, but are open to adults of all<br />
ages. Don’t delay, sign up today! For questions on<br />
any of these trips, events or activities, Contact<br />
Patrick Sippel, at 803-356-5111, or check our<br />
website at www.lcrac.com.<br />
MAYBERRY R.F.D (DAY TRIP)<br />
April 13, <strong>2016</strong><br />
Hope on board as we travel to Andy Griffith’s hometown of<br />
Mount Airy, NC. Trip includes lunch at Andy’s favorite diner,<br />
shopping on Main Street, a guided tour of Wally’s Service<br />
Station, Mayberry Courthouse, and much more.<br />
Total Cost: $97<br />
Deposit” $25 due at registration<br />
BOSTON, MA INCLUDING SALEM<br />
AND CAPE ANN<br />
June 8 - June 14, <strong>2016</strong><br />
Join us for a rich tour of historical Boston combined with the<br />
famous town of Salem and the picturesque Cape Ann.<br />
Total Cost: $619 per person (double occupancy).<br />
Deposit: $75 due at registration.<br />
THE MUSIC MAN (DAY TRIP)<br />
June 30, <strong>2016</strong><br />
Join us as visit the Flat Rock Playhouse in Hendersonville, NC<br />
for the Broadway Show “The Music Man”. Lunch is included at<br />
the Moose Café and shopping at Bloomfields prior to the show.<br />
Total Cost: $105<br />
Deposit: $25 due at registration<br />
MT. RUSHMORE & THE BLACK HILLS<br />
OF SOUTH DAKOTA<br />
October 7 – October 17, <strong>2016</strong><br />
Get ready to visit one of America’s most iconic sites – Mt<br />
Rushmore! We will also visit Badlands National Park, Wildlife<br />
Loop Road, Deadwood, the mystical Black Hills, and much<br />
more!<br />
Double Occupancy $905 (double occupancy).<br />
Deposit: $75 due at registration.<br />
CHRISTMAS IN LEXINGTON COUNTY<br />
Saturday, April 23, <strong>2016</strong><br />
Come help with this one day service project to fix up, paint, and<br />
repair homes for our Lexington County elderly. This project is<br />
great for church groups, businesses, individuals, civic<br />
organizations, youth groups, etc. looking to make a positive<br />
impact on seniors in our community. We are currently looking<br />
for sponsors and volunteers for this event. If you would like to<br />
get involved, please contact Patrick Sippel at 803- 356-5111<br />
SAVE THE DATES<br />
Senior Sports Games<br />
Please be advised the Seniors Sports Games held by<br />
Lexington County Recreation and Aging Commission<br />
& The Irmo Chapin Recreation Commission will be<br />
moving this year from the spring to the fall! Games<br />
will be held the week of September 19-23, <strong>2016</strong>.<br />
For additional info, please contact Patrick Sippel.<br />
March is March for Meals Month<br />
Lexington County Recreation and Aging Commission<br />
will be participating in March for Meals month. This<br />
annual campaign celebrates Meals on Wheels programs<br />
and brings awareness to the issue of senior hunger and<br />
isolation. Several activities are planned throughout the<br />
month to increase volunteerism, inform and involve<br />
community and local leaders, and raise funds to support our senior nutrition<br />
program. Visit us at www.lcrac.com to see how we are celebrating and to find<br />
ways that you can participate.<br />
NEW OPTIONS COMING IN STRENGTH TRAINING<br />
Senior Strength Training<br />
For more information or to set up an appointment<br />
call the Senior Strength Trainer, Tony Diaz at 939-9311.<br />
Rates:<br />
1 FREE ASSESSMENT + 1 TRAINING SESSION = $40 ($40 per session)<br />
1 FREE ASSESSMENT + 3 TRAINING SESSIONS = $75 ($25 per session)<br />
1 FREE ASSESSMENT + 6 TRAINING SESSIONS = $125 ($20 per session)<br />
PERSONALIZED TRAINING AT A GREAT VALUE!<br />
Ask for Tony, 939-9311<br />
A personalized program for seniors 55+ to enhance muscular<br />
strength, aerobic endurance, flexibility and body composition.<br />
Seniors are required to purchase a Wellness Center Membership to<br />
the Leisure Center and a $25 assessment charge for Senior Strength<br />
Training. The program involves an initial assessment with a trainer<br />
to get a baseline for a personal exercise program. After the initial<br />
assessment, the participant will meet with the trainer one-on-one for<br />
an equipment orientation and training session. Periodic follow-up<br />
assessments will be done to track the participant’s progress and<br />
update his/her exercise program. In addition, the participant can<br />
meet with the trainer for wellness consultations. As a part of the<br />
program, monthly workshops and health screenings are offered to<br />
promote total health and wellness.<br />
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