Activities Guide 2016

Recommendations

Info

INTRO TO TAI CHI & QIGONG Ever wondered why Tai Chi (Taiji) and Qigong (Chinese Yoga) are the cornerstones of so many holistic/natural health and healing programs? Join us for a fun and fast-paced workshop explaining these slow moving healing movement forms. We will also learn techniques for lowering blood-pressure, reducing stress and strengthening heart and lungs while getting a taste of this ancient Chinese healing art form. Come find out what it's all about! Register By January 27 Thursday 10am – 12pm January 28 160410-01 Ages 17+ $20 Weaver's Karate Center, 503 Aspen Avenue Grottoes, VA Saturday 10am – 12pm January 30 160410-02 Ages 17+ $20 Rockingham County Administration Center TAI CHI BASICS FOR BEGINNERS This class introduces students to the basic principles of Tai Chi, explains how and why it works and how it is associated with holistic health systems. Students will also learn Section I of Sun Style Tai Chi. Techniques learned in this class can be applied to everything you do, inside and outside of class. Clothing should be loose and comfortable. Bring a pair of soft-sole, clean shoes. Register By January 28/February 25 Thursdays 10 – 11am February 4 – 25 160409-01 Thursdays 10 – 11am March 3 – 24 160409-02 Ages 17+ $50 Weaver's Karate Center, 503 Aspen Avenue Grottoes, VA SUN STYLE TAI CHI Recommended by the Arthritis Foundation! The Sun style of Taiji (Tai Chi) is characterized by natural, upright, and relaxed postures, easily flowing from one to another. Evidence-based research bears out Taiji’s effectiveness in dealing with hypertension, fibromyalgia, diabetes, stress, balance and postural issues, nervous system disorders, and Parkinson’s disease (just to name a few!). Clothing should be loose and comfortable. Bring a pair of soft-sole, clean shoes. Register By January 29/February 26/March 25/April 22 Fridays 10 – 11am February 5 – 26 160409-03 March 4 – 25 160409-04 April 1 – 22 160409-05 May 6 – 27 160409-06 Ages 17+ $50 Weaver's Karate Center, 503 Aspen Avenue Grottoes, VA LOVE YOUR HEART QIGONG/CHINESE YOGA This is a healing movement form designed to create a healing environment for the heart and circulatory system. The easy to learn movements can be done sitting or standing and is therefore appropriate for most people. Because this is a moving form, those with severe heart issues should check with their doctors before taking this class. Included in this class is an explanation of the “The Five Element System”, The Meridian System and how Traditional Chinese Medicine (TCM) uses Qigong/Chinese Yoga not just for healing, but also to prevent heart issues. Traditional Chinese Medicine is the oldest holistic medical system in the world and is still in use after thousands of years! Register By February 1 Saturday 10am – 12pm February 6 160410-03 Ages 17+ $48 Weaver's Karate Center, 503 Aspen Avenue Grottoes, VA BUBBLE SOCCER TOURNAMENT Gather your team and experience the most exciting new sport around. It will be a modified soccer game while inside of a bubble. Games will be played 4 on 4 inside on a basketball court. Register By February 19 Saturday 9am February 27 710007-01 Ages 16+ $60 per team Wilbur Pence Middle School WOMENS VOLLEYBALL The Spring volleyball season will start the week of March 7 and run through early May. Teams may be required to play on Monday or Wednesday nights. You can request your preference of night and we will try to accommodate as much as possible based on order of registration. Registrations will open Monday, January 11 at 8am. Space is limited. Register By February 12 Mondays & Wednesdays 6:30 – 9:30pm March 7 700001-01 Ages 16+ $175 per team Wilbur Pence Middle School CHURCH LEAGUE SOFTBALL New this year, we will be offering a church league softball open to all church groups around the area. Games will begin the week of April 18. This league has no gender restrictions. It will be open to all adults 18 and over. Register By March 18 Mondays & Tuesdays 6:30 – 10:30pm April 18 700014-01 Ages 18+ $250 per team West Rockingham Ruritan Field
SENIOR LEAGUE SOFTBALL 35+ Senior league softball for all adults 35 years old or over. Games will begin the week of April 18. This league has no gender restrictions. Each team will be allowed 2 players under the age of 35. Age will be determined by the age you turn in <strong>2016</strong>. Proof of age will be required at first game. Register By March 18 Thursdays 6:30 – 10:30pm April 18 700015-01 Ages 35+ $250 per team West Rockingham Ruritan Field INDOOR WIFFLE BALL TOURNAMENT Bringing the fun of the outdoor yard game inside. Put together a team of up to 8 players for a day full of competitive wiffle ball. Games will be played with 6 fielders and each team can bat up to 8 players per team. Register By March 18 Saturday 9am March 26 710005-01 Ages 16+ $40 per team J. Frank Hillyard Middle School ULTIMATE FRISBEE TOURNAMENT Get an Ultimate Frisbee team together and play with one of the best views in Rockingham County. Our tournament is 7 v. 7 with USA Ultimate on field play rules. Team Captain must pay for entire team at time of registration. Register By April 5 Saturday 9:30am April 16 710002-02 Ages 16+ $50 per team Montevideo Middle School ADULT KICKBALL TOURNAMENT Put together your best team to come compete in the spring kickball tournament. Space is limited. Register By April 8 Saturday 9am April 23 710008-01 Ages 16+ $50 per team Montevideo Middle School WOMENS SELF DEFENSE Register for our Womens Self Defense class to learn the basics of defense from Rockingham County Sherriff’s Department instructors. Each session includes three classes on three different nights. Register By February 4/March 30 Tuesday – Thursday 6 – 7:30pm February 9 – 11 151105-02 Ages 12+ FREE J. Frank Hillyard Middle School Tuesday – Thursday 6 – 7:30pm April 5 – 7 151105-03 Ages 12+ FREE Montevideo Middle School CONCEALED HANDGUN Here is your chance to learn the basics in handgun safety and complete a course for your concealed handgun permit all in one day. You will learn the safe operation and handling of a firearm. This class does not include any shooting practice but does include hands on demonstration. All classes are taught by a certified instructor. This course is conducted in conjunction with Dubby’s Fishing and Hunting store. Register By noon day of class Monday’s 6 – 10:30pm February 22 161108-01 March 14 161108-02 April 18 161108-03 May 23 261108-01 Ages 18+ $80 Rockingham County Administration Center FRAUD & SCAM PREVENTION Learn how to protect yourself from internet fraud and scams. Every day people are faced with scams through the internet, phone, and mailbox. Learn from a Sheriff’s Department instructor how to keep yourself safe. Also covered will be what you should do if you do become a victim of a scam. Register By February 19 Wednesday 1 – 2pm March 2 181121-01 Ages 16+ FREE Rockingham County Administration Center WINE GLASS PAINTING Calling all craft lovers. We will be decorating wine glasses with glass paint. A hand painted wine glass makes the perfect gift. All supplies included. Please dress accordingly as the painting can get messy. Register By March 10 Wednesday 6 – 7pm March 23 160302-01 Ages 21+ $10 Rockingham County Administration Center PRESSURE CANNER CLINIC Do you can food items at home? Do you use a pressure canner? Did you know that you should have your dial gauge checked once a year? We’ll test dial gauges and inspect your pressure canner. Materials on safely canning food will also be available. This is offered by the Family and Consumer Sciences program of Virginia Cooperative Extension. Register By May 30 Tuesday 10am – 12pm June 7 260315-01 FREE Ages 16+ Plains District Community Center
Page 1 and 2: 20 East Gay Street Harrisonburg, VA
Page 3 and 4: REFUND POLICY (This refund policy D
Page 5 and 6: PARENT CHILD MINI GOLF OPEN The gam
Page 7 and 8: POCKET LETTER PALS It's new, it's f
Page 9 and 10: GANG AWARENESS SAFETY This program
Page 11: LINE DANCING FUNDAMENTALS A “Line
Page 15 and 16: WASHINGTON WIZARDS VS NEW ORLEANS P
Page 17 and 18: AMERICAN MOUNTAIN THEATRE PRESENTS:
Page 19 and 20: “COUNTRY ROADS” WYTHEVILLE, VA
Page 21 and 22: BUFFET BINGO Join us for lunch at a
Page 23: Name: Address: Town/State: Phone: E

Activities Guide 2016

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?