Body&Mind week, Happy to work with me, myself, & I
A week for you in Costa Tropical in Spain, each day offers a balanced variety of a seminar, yoga & meditation classes, healthy food preparation, cultural excursions or sporty activities, fun & enjoyment.
A week for you in Costa Tropical in Spain, each day offers a balanced variety of a seminar, yoga & meditation classes, healthy food preparation, cultural excursions or sporty activities, fun & enjoyment.
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A<br />
Body & <strong>Mind</strong><br />
Week<br />
<strong>Happy</strong> <strong>to</strong> <strong>work</strong> <strong>with</strong><br />
<strong>me</strong>, <strong>myself</strong> & I<br />
a unique experience
HAPPY TO WORK WITH ME, MYSELF & I<br />
Many of us, at so<strong>me</strong> point in our lives, wake up saying :<br />
“What on earth am I doing?..”, “Is this what I want from life..?”<br />
For so<strong>me</strong>, this mo<strong>me</strong>nt may co<strong>me</strong> when a shocking event or health scare shakes their world.<br />
So<strong>me</strong> may wake up from their seemingly perfect routine feeling that their life just isn’t theirs,<br />
for other it may be a mid-life crisis. Whatever the trigger may be - this mo<strong>me</strong>nt does not have<br />
<strong>to</strong> be a crisis,... instead, an enlighten<strong>me</strong>nt, or an opportunity <strong>to</strong> co<strong>me</strong> closer <strong>to</strong> your own<br />
needs, dreams and desires.<br />
This <strong>week</strong> offers the opportunity for a maximum of 14 ladies, through seminars, yoga &<br />
<strong>me</strong>ditation, <strong>work</strong>shops and delicious healthy food <strong>to</strong> experience peace, space and joy, in a<br />
beautiful village on the Tropical coast of Granada, Andalusia.<br />
We will introduce you <strong>to</strong> techniques in a simple & pleasant manner <strong>to</strong> beco<strong>me</strong> true <strong>to</strong> your<br />
inner self and in harmony <strong>with</strong> your body & mind, and most importantly how <strong>to</strong> maintain the<br />
new “Me Myself & I” amidst a daily routine of household , <strong>work</strong>, relationships and social fun.
YOGA & MEDITATION HEALTH Seminar “Nutrition4Ele<strong>me</strong>nts” Life Coaching<br />
Every morning during 1 hour you will have a session of yoga or<br />
<strong>me</strong>ditation:<br />
MEDITATION: Tibetan Singing Bowls have been used for centuries<br />
for healing and <strong>me</strong>ditation purposes. They create a range of sounds<br />
<strong>to</strong> res<strong>to</strong>re the normal vibra<strong>to</strong>ry frequencies of diseased and out-ofharmony<br />
parts of the body, mind and soul. They invoke a deep state<br />
of relaxation and are used for stress reduction, holistic healing, Reiki<br />
and chakra balancing.<br />
YOGA: the practice of Iyengar will improve your physical and <strong>me</strong>ntal<br />
health, make you feel peaceful and well, and radically improve your<br />
ability <strong>to</strong> cope <strong>with</strong> the ups and downs of everyday life.<br />
TINA: is a German Heilpraktiker and Naturopathic<br />
Doc<strong>to</strong>r <strong>with</strong> more than 20 years practical experience<br />
in her Clinic for Naturopathy and Individual Nutrition in<br />
Spain and Germany.<br />
Her Focus is on how you can benefit your health<br />
from Nature <strong>with</strong> an “Aha Effect” for her patients <strong>to</strong><br />
understand what is good and beneficial for their health,<br />
according <strong>to</strong> food and natural life-style.<br />
Nutrition is a very easy way <strong>to</strong> get the best for yourself<br />
out of nature!<br />
CHLOE: We are the architects of our own lives, …yes,<br />
well, often easier said than done.<br />
In the hurly burly survival of everyday life we can<br />
forget, or struggle <strong>to</strong> direct the path that our own lives<br />
take. Good intentions put off until <strong>to</strong>morrow? Dreams<br />
discarded because the ti<strong>me</strong> just wasn’t right? Life<br />
Coaching is a down-<strong>to</strong>-earth practice that will remove<br />
the obstacles <strong>to</strong> your success, achieving profound<br />
results swiftly and efficiently.<br />
Life coaching will put a spot-light on your life so that<br />
you can clearly see the way forward and then keep you<br />
on track.<br />
Alhambra & Hammam visit Health at Ho<strong>me</strong> & Smoothies Workshop +Activities<br />
The Alhambra is one of the 10 most visited his<strong>to</strong>rical monu<strong>me</strong>nts in the world. Moorish poets<br />
described it as “a pearl set in e<strong>me</strong>ralds,” an allusion <strong>to</strong> the colour of its buildings and the<br />
woods around them.<br />
This hammam is the first Arab baths in Europe <strong>to</strong> be reopened following their closure in the<br />
sixteenth century. It’s located at the foot of the Alhambra, on the ruins of an old hammam, your<br />
experience will include, a soothing massage and the aromas and tastes of the past.<br />
“Health at ho<strong>me</strong>“ Seminar: What are the primary agents <strong>to</strong> help our system <strong>to</strong><br />
res<strong>to</strong>re well-being and a strong immune defence in case of health trouble.<br />
Smoothie Workshop: The smoothie <strong>work</strong>shop offers a special selection of raw<br />
food, green and other coloured smoothies from organic vegetables and fruits.<br />
Certain super foods like chia seeds are also included in individual health benefits<br />
and simply prepared recipes <strong>to</strong> support your daily energy.<br />
KAYAK & SNORKELING TOUR: You<br />
will marvel of our cliffs, caves, beaches, coves, rocky<br />
areas and corners of extraordinary beauty & dive in<br />
crystal clear water.<br />
HIKING “DOLPHIN WALK”: Enjoy hiking<br />
in the most beautiful coast of southern Spain <strong>with</strong><br />
stunning sea views and surrounding countryside, a<br />
real charm <strong>to</strong> discover.<br />
VISIT TROPICAL FRUIT FARM: A unique<br />
agriculture in Europe. You will taste the freshly picked<br />
fruit, Learn about its properties, recipes and tips.<br />
Followed up <strong>with</strong> a healthy Smoothies Workshop
About the Body & <strong>Mind</strong> Week<br />
Each day offers a balanced variety of a<br />
seminar, yoga & <strong>me</strong>ditation classes, healthy<br />
food preparation, cultural excursions or sporty<br />
activities, fun & enjoy<strong>me</strong>nt.<br />
DAY 1<br />
9:00 Breakfast<br />
9:30 Yoga/Meditation<br />
11:00 Seminar “Nutrition”<br />
14:00 Lunch<br />
16:00 Visit Tropical Fruit Farm<br />
17:30 Smoothie Workshop<br />
20:00 Dinner “Chef at Ho<strong>me</strong>”<br />
DAY 3<br />
DAY 2<br />
9:00 Breakfast<br />
9:30 Yoga/Meditation<br />
11:00 Health at Ho<strong>me</strong> Seminar<br />
14:00 Lunch & Fla<strong>me</strong>nco Show<br />
16:00 Kayaking & Snorkeling<br />
18:30 Snacks<br />
20:00 Healthy BBQ at ho<strong>me</strong><br />
9:00 Breakfast<br />
9:30 Yoga/Meditation<br />
11:00 Life Coaching Seminar<br />
14:00 Lunch “Chirringui<strong>to</strong>”<br />
16:00 Hiking “Dolphin Walk”<br />
18:30 Snacks<br />
20:00 Dinner<br />
DAY 5<br />
DAY 4<br />
9:00 Breakfast<br />
9:30 Yoga/Meditation<br />
11:00 Personal Workshop<br />
14:00 Lunch “Marina Playa”<br />
15:00 Relaxed Beach Day &<br />
Activities, Own choice...<br />
20:00 End<br />
9:00 Breakfast<br />
9:30 Yoga/Meditation<br />
12:00 Alhambra<br />
14:00 Lunch “Jardin de Alber<strong>to</strong>”<br />
16:00 Old-Town Granada Visit<br />
18:00 Hammam “AlAndalus”<br />
20:00 Tapas
Additional Information<br />
Accommodation<br />
About Granada - Costa Tropical - La Herradura<br />
Max 14 persons<br />
Price includes:<br />
• Accommodation in a luxury villa.<br />
• All <strong>me</strong>als, including a drink.<br />
• Breakfast & Snacks<br />
• Seminars and <strong>work</strong>shops<br />
• Alhambra Guided entry<br />
• Entrance <strong>to</strong> the Hammam Al Andalus.<br />
• All activities and excursions<br />
• Airport / Excursions / Activities<br />
transfers.<br />
CASA FLOW & CUBO DEL MAR<br />
• Enjoy unbeatable, 200 degree ocean views.<br />
• Private hidden small pool in the garden<br />
only a <strong>me</strong>ter from the drop off and scenic<br />
spot.<br />
• Large pool area <strong>with</strong> an infinity pool.<br />
• Sun loungers and underwater seats.<br />
• Large barbecue area/outside kitchen.<br />
• Private & comfortable ocean access and sunbathing spot between the rocks.<br />
• 1500m2 of established garden <strong>with</strong> beautiful spots for sunbathing, reading or<br />
dreaming.<br />
Here on the Costa Tropical we have a subtropical climate unique <strong>to</strong> the European Mainland. There are +320 days of sun a year and<br />
mainland Europe’s best climate - an average annual temperature of 20ºC - where subtropical fruits like mango and avocado grow<br />
lusciously. This authentic village provides modern facilities alongside Mediterranean cultural tradition. When you are whisked along<br />
the ‘Costa Tropical’ along the fast A7 mo<strong>to</strong>rway in just 45 minutes from Malaga International Airport, catching panoramic glimpses of<br />
the shim<strong>me</strong>ring sea alongside, the first thing you will notice as you drop in<strong>to</strong> <strong>to</strong>wn is just how lovely and unspoiled it is.<br />
Coast & Sea<br />
We are fortunate <strong>to</strong> have 19 kilo<strong>me</strong>tres of beaches,<br />
crystal clear coves and the protected nature park<br />
known as the “Acantilados de Cerro Gordo y Maro”<br />
Rivers & Valleys<br />
Rivers <strong>to</strong> practice all levels of canyoning and<br />
beautiful walking paths along rivers and valleys.<br />
Cultures<br />
Spectacular castles, ancient monu<strong>me</strong>nts and his<strong>to</strong>rical<br />
places <strong>to</strong> visit <strong>with</strong> our guides. Cultural, tapas and<br />
shopping <strong>to</strong>ur through picturesque streets the Old<br />
Towns of Granada, Malaga, Almuñecar & Frigiliana..<br />
Hills & Mountains<br />
Lots of magnificent trails <strong>with</strong> breathtaking views for<br />
trekking, hiking and mountain biking.<br />
Ski Resort<br />
Sierra Nevada is Europe’s southernmost ski station,<br />
and the highest in Spain. With its high elevation,<br />
the skiing season can last from late November until<br />
early May.<br />
Leisure & Gastronomy<br />
Music, Theatre, Dance Festivals & Live music all year<br />
round.<br />
An Aqua Park <strong>with</strong> multiple water attractions such as<br />
Tropical Trails, Lake Cascade, the Wave Pool, the Zigzag,<br />
the Kamikaze, the Hidrotubo, the Black Hole.<br />
Restaurants & bars on the beach or old <strong>to</strong>wn <strong>with</strong><br />
traditional Andalusian food & tapas <strong>with</strong> a tropical<br />
<strong>to</strong>uch.
a unique experience<br />
Paseo Maritimo Andrés Segovia 12, 18697 La Herradura (Granada)<br />
Tel:(+34) 678846995 Tel: (+34) 659440861<br />
www.activ8you.com info@activ8you.com