Small answers to big questions

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The tiniest, most ordinary adventures can be incredibly fulfilling.
Easy ways <strong>to</strong> be happy Feel the sun on your face Take a bicycle ride Go for a drive Read a book Call an old friend Turn on the music Surprise someone with a gift Sing (not just in the shower) Run Watch a movie Pet a dog Play an instrument Take a nap Eat some chocolate Walk in the rain Dance Meditate Pay someone a visit Go outside Take a ride on a swing Write a thank-you note Make a list of what inspires you or makes you smile Volunteer Get crafty Hang out with a kid
Page 1: to big questions Small answers Rosh
Page 4 and 5: Introduction The internet is overfl
Page 6 and 7: You want to find what you lights yo
Page 8 and 9: The pressure of work deadlines. The
Page 10 and 11: What if you could find ways to move
Page 12 and 13: As a child, you are discovering the
Page 14 and 15: When you’re completely lost and o
Page 16 and 17: “The best thing for being sad," r
Page 18 and 19: Not to get all dramatic, but spendi
Page 22 and 23: Ah, food. It’s a source of commun
Page 24 and 25: I used to think that being creative
Page 26 and 27: Every day, each one of us wakes up
Page 28 and 29: We supposedly live in a self-centre
Page 30 and 31: The death of our loved ones is prob
Page 32 and 33: How do you manage anger, sadness an
Page 34 and 35: There is something powerful about q
Page 36 and 37: When we fail, most of us feel a dis
Page 38 and 39: To give is a natural human impulse.
Page 40 and 41: We tend to have a fixed perspective
Page 42 and 43: Everyone talks about how healthy fo
Page 44 and 45: All poets go on tiny adventures. Th
Page 46 and 47: Good food, health, companionship, n
Page 48 and 49: A smile is a strange thing. You tur
Page 50 and 51: Finding out who we are and what we
Page 52 and 53: This is perhaps the most controvers
Page 54 and 55: We have this idea that changing the
Page 57: "One isn’t born with courage. One

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