Small answers to big questions

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Ah, food. It’s a source of community, pleasure and relaxation. It’s also a part of life that a large number of people struggle with. Unfortunately, a lot of the advice out there has us thinking that a healthy lifestyle necessarily involves lots of restrictions and lots of kale. It is true that turning down some of the more harmful foods we are surrounded by every day can be difficult, given how tasty we find them. However, it is also true that food which is good for you can be satisfying and delicious. And cooking can be part of the fun*. It’s worth spending some time trying out different foods from your local market. What fruit, veggies, nuts and seeds can you add to your diet instead of taking things away? You may find that having a wide selection of good, wholesome foods that you actually like at home means you turn to cookies less often. *Try this cookbook, generously made available online for free by the author, Leanne Brown.
How to nourish your body while truly enjoying your food Visit Summer Tomato Darya Rose has a comprehensive blog to help sustainably change your food habits Start cooking with Deliciously Ella Ella Woodward's blog has some great recipes and is particularly good for those who love sweets Try these delectable food blogs If you feel up to taking it a step further in the kitchen, these sites will keep you busy Follow the Food Rules Michael Pollan's advice on how to eat is refreshingly simple. You can also read his in-depth essay on food, Unhappy Meals Read Transformational Weight Loss Charles' Einsenstein's profound book on reconsidering your relationship with food is worth a read. It's freely available online Also, explore intuitive eating with this article
Page 1: to big questions Small answers Rosh
Page 4 and 5: Introduction The internet is overfl
Page 6 and 7: You want to find what you lights yo
Page 8 and 9: The pressure of work deadlines. The
Page 10 and 11: What if you could find ways to move
Page 12 and 13: As a child, you are discovering the
Page 14 and 15: When you’re completely lost and o
Page 16 and 17: “The best thing for being sad," r
Page 18 and 19: Not to get all dramatic, but spendi
Page 20 and 21: The tiniest, most ordinary adventur
Page 24 and 25: I used to think that being creative
Page 26 and 27: Every day, each one of us wakes up
Page 28 and 29: We supposedly live in a self-centre
Page 30 and 31: The death of our loved ones is prob
Page 32 and 33: How do you manage anger, sadness an
Page 34 and 35: There is something powerful about q
Page 36 and 37: When we fail, most of us feel a dis
Page 38 and 39: To give is a natural human impulse.
Page 40 and 41: We tend to have a fixed perspective
Page 42 and 43: Everyone talks about how healthy fo
Page 44 and 45: All poets go on tiny adventures. Th
Page 46 and 47: Good food, health, companionship, n
Page 48 and 49: A smile is a strange thing. You tur
Page 50 and 51: Finding out who we are and what we
Page 52 and 53: This is perhaps the most controvers
Page 54 and 55: We have this idea that changing the
Page 57: "One isn’t born with courage. One

Small answers to big questions

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