24 T HEALTHY LIVING WWW.WISHESH.COM | JUNE <strong>2016</strong>
Healthy habits leads to healthy living Healthy people are successful not because of good luck, birth order or family heritage, but because they have adopted the right habits. To become a successful person, you must adopt the habits of success. By emulating the habits of successful people, anyone can enjoy the life he or she desires. Learn the habits, adopt the habits, practice the habits and enjoy the success. The majority of the healthy people say that they eat virtually the same meals every day, mostly the same breakfast, same lunch, same dinner. They did not suggest that they eat exactly the same for every meal, but they often chose from three, maybe four things that they like for breakfast, lunch and dinner. Eating small meals more often reduces cortisol levels, research suggests. When you eat small, frequent meals, the body becomes efficient at keeping cortisol levels low, which helps both men and women reduce belly fat. Guided by their nutritional needs and deeply rooted habit to eat small meals throughout the day, the superfit stand steadfast. Successful healthy people tend to eat mainly whole, unprocessed foods, including fruits, veggies and whole grains. Whole, natural foods like apples, steel-cut oatmeal, broccoli, salads, brown rice are what food researchers call low-density foods. They contain lots of fiber, which satisfies hunger with few calories. High-density foods are the opposite, they are things like butter, oils, candy or ice cream. Try to know, every food’s calories and approximate protein, carbohydrate and fat content. This skill helps in making better food choices on a moment’s notice. If you look into a successfully healthy person’s fridge, pantry, or cupboards, you won’t be able to find cookies, crackers, chips, chocolate, full-fat ice cream, or soda. These simple habit if cultivated can help you in having a healthy living. Habits are what prompting one to have the choice of healthy food for a healthy life. JUNE <strong>2016</strong> | WWW.WISHESH.COM