BS-Test_1
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
DEALING WITH STRESS<br />
WHAT ARE THE 3 MAIN SOURCES OF STRESS<br />
Thinking about all unfinished business causes stress<br />
1 My own assumptions :<br />
Pitfall : We always observe and make constant interpretations<br />
(often negative ones)<br />
➔ Solution : Prevent interpretations by reaching out to<br />
others asking questions to clarify the situation<br />
2 My own fixed images :<br />
Pitfall : We are stuck with our own opinion – It is so !<br />
➔ Solution : Get out of your fixed image by asking others<br />
how they see it<br />
3 My own identifications :<br />
Pitfall : We cannot make a difference anymore between<br />
ourselves and our work, hobby, function, etc.<br />
➔ Solution : Instead of taking things personal, ask yourself<br />
what you can do about it - From identification<br />
to commitment<br />
The greatest weapon against stress is our ability to choose one<br />
thought over another.<br />
William James<br />
FLExIbILITy TO ADApT – I see challenges and restrictions as opportunities<br />
© bS Group / Living Vision · www.livingvision.swiss · documentation ( MA LS 150080 EN )
Change language