GEARS Fall 2016

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Youth/Teen Live, learn and play at GEARS Beginner Quick Start Tennis Children of any skill level will learn the fundamentals of tennis using the RED or ORANGE balls and smaller courts. Older participants will transition to regular balls and a 60 foot court. Instructors will teach appropriate skill and age level. Taught by Brenda McBride, PTR certified instructor. Ages 7-10 Tue & Thu 6:45-7:30 pm Oct 11-27 (I) Nov 1-17 (II) $60 ($67 NM) Mill Road Elem Gym Intermediate Quick Start Tennis This class is for players that have completed two or more sessions of tennis lessons. Instruction will focus on continuing to develop tennis skills and prepare for match play. Taught by Brenda McBride, PTR certified. Ages 7-12 Tue & Thu 7:30-8:20 pm Oct 11-27 (I) Nov 1-17 (II) $60 ($67 NM) Mill Road Elem Gym 5th-6th Grade Travel Basketball Leagues Boys and girls teams will play in a local travel basketball league. Flyers will be distributed through the EASD schools. Tryout Dates: GIRLS Oct 1, 8-9 am & Oct 3, 6-7 pm BOYS Oct 1, 9:15-10:15 am & Oct 3, 7:15-8:15 pm MS Gym BEARS Youth Basketball Program Organized practices and games for children in grades 1-9. Forms will be distributed in late October. Interested in coaching or officiating, please call the GEARS Office at 367-0355. Volunteer coaches are needed! Draft Dates: Nov 7, 6-7 pm GIRLS Grades 3-6 Nov 9, 6-7 pm BOYS Grades 3-4 Nov 9, 7:15-8:15 pm BOYS Grades 5-6 MS Gym Dance Get those feet moving Discover Dance Class is designed to encourage children in a fun way to express themselves through creative movement and ballet. Dancers will develop body awareness, gross motor skills, rhythm and flexibility. Mary Kondash & Gabrielle English will instruct. Mon Sept 12-Oct 17 (I) Oct 24-Nov 28 (II) 5-5:45 pm (A) Ages 3-5 5:45-6:30 pm (B) (Ages 6-9) $30 ($37 NM) CC Lobby Acro/Ballet Class A creative movement class that incorporates techniques of ballet and gymnastics. Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn handstands, cartwheels, back bends, walkovers, and flexibility. . Wed Sept 14-Nov 2 6-7 pm (Beg) (ages 5-7) 7-8 pm (Int) (ages 8-10) $40 ($47 NM) CC Gym Page 6 717.367.0355 Musical Theatre/Broadway Class curriculum is based on ballet technique layered with Broadway style jazz movement and includes a proper warm-up, stretches, isolation, acrossthe-floor progressions and combinations. Emphasis will be placed on learning performance skills such as connnecting with the audience and telling a story through dance and facial expressions. Ages 6-10 Thu Sept 15-Nov 3 6-7 pm $35 ($42 NM) CC Lobby Dance Fusion Class fuses together a wide range of dance styles from around the world (Latin, Irish) and throughout the ages (Disco, Line Dance) which allows students to expand their dance vocabularies and work on techniques derived from a multitude of cultures and traditions. Ages 7-12 Thu Sept 15-Nov 3 7-8 pm $35 ($42 NM) CC Lobby
Aquatics Dive into GEARS Parent & Child Aquatics Parents will participate in the pool with their child. This American Red Cross class is designed to help young children feel comfortable in and around the water. A certified water safety instructor will teach. Ages 6 months to 3 years old. Sat Oct 1-Nov 19 8-8:30 am (6 mo-2 years) (A) 8:35-9:05 am (ages 2-3) (B) $85 ($92 NM) MV Patton Pool Learn to Swim Program provides opportunities for achievement and allows smooth transition between levels of instruction. Activities offered at every level stimulate interest and motivate participants to advance to the next level of instruction. A certified water safety instructor will teach. Ages 4+ Sat Oct 1-Nov 19 9:10-9:40 am (Preschool) (Ages 4-5)(A) 9:45-10:15 am (Preschool) (Ages 4-5)(B) 10:20-10:50 am (Level I) (C) 10:55-11:25 am (Level II) (D) 11:30-12:10 pm (Level III) (E) 12:15-12:55 pm (Level IV/V) (F) $85 ($92 NM) MV Patton Pool AMERICAN RED CROSS LEARN TO SWIM LEVEL DESCRIPTIONS Level 1 – Introduction to Water Skills: Includes floating, kicking, and arm action. Level 2 – Fundamental Aquatic Skills: Expand on fundamental aquatic locomotion including combined strokes on front and back and rhythmic breathing. Level 3 – Stroke Development: Increase swimming skills including elementary backstroke and deep water skills. Level 4 – Stroke Improvement: Develop confidence and competency beyond proceeding levels, including breaststroke, sidestroke, and diving. Level 5 – Stroke Refinement: Coordinate and refine key strokes; Introduce the butterfly stroke, open turns, and a feetfirst surface dive. Level 6 – Swimming and Skill Proficiency: Polish strokes to swim with more ease, efficiency, power, and smoothness over greater distances. Aquacise Want more energy, flexibility, strength, balance and core stability? Join us for a high energy, deep water, heart healthy workout. Move at your own pace through this cardio workout with additional moves to stretch, strengthen and build endurance. Ages 16+ Tue & Thu 10:15-11 am Sept 6-Oct 13 (I) Oct 25-Dec 6 (No 11/24) (II) $57 ($64 NM) MV Patton Pool Water Aerobics This class combines aerobic conditioning and resistance training, with the added benefit of being gentle on the joints. Participants will develop cardiovascular endurance and muscular strength while enjoying motivating music and having fun in the pool. Ages 14+ Mon Sept 12-Nov 14 Wed Sept 14-Nov 16 7:15-8 pm $65 ($72 NM) MV Patton Pool $115 for 2 days/week ($122 NM) Deep Water Aerobics Class will challenge the whole body to improve muscle tone, core strength and cardio fitness. Participants will use Water Bells to enhance the workout. Participants should feel comfortable in the deep water while wearing a flotation belt. Vicki Arendt will instruct. Ages 14+ Tue Sept 13-Nov 15 (no 10/4) 7:15-8 pm $60 ($67 NM) MV Patton Pool Splash Bash An opportunity to splash with your friends and family. Enjoy swimming, floating, diving and fun in the water. Fri Sept 9, Oct 14, Nov 11 & Dec 9 7:30-9:30 pm $4/Person MV Patton Pool GEARS would like to thank the Masonic Village for its continued generosity in allowing the use of their facilities for GEARS activities. GetintoGEARS.org Page 7
Page 1 and 2: GetintoGEARS.org FALL 2016 Register
Page 3 and 4: Contents Get into your community -
Page 5: Youth/Teen Live, learn and play at
Page 9 and 10: Fitness Sound in mind and body Zumb
Page 11 and 12: Athletics Get Active Moo-Duk-Kwan K
Page 13 and 14: Senior Center Friends Meeting Frien
Page 15 and 16: Masonic Village Masonic Wellness Ce
Page 17 and 18: Our Sponsors Thank you for making G
Page 19 and 20: Registration Information Fall 2016

GEARS Fall 2016

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