GEARS Fall 2016

Fitness
Sound in mind and body
Walking
Walk at your own pace in the comfort of a
gym. Rain or shine. Check in each day at the
Senior Center office. Available to all ages.
Mon -Fri Sept 1-Dec 30
(no 9/5. 11/24, 11/25 & 12/26)
8:30-9:30 am
FREE; Registration required CC Gym
Spin N’ Sculpt
Want to burn 400-600 calories, improve your
cardiovascular fitness, increase muscle tone
and have fun exercising without impacting
your joints? Try this 45 minute indoor cycling
class combined with 15 minutes of toning/
core. Participants will climb hills, hit jumps
and ride through valleys. You will be addicted
to this major calorie burning class in no
time! Don’t forget your workout towel and
water! Bring a yoga mat. All fitness levels are
welcome. Ages 16+
Tue & Thu Sept 6-Oct 27
5:45-6:45 pm (A)
7-8 pm (B)
$78 ($85 NM) Rec Room #4
Cize Live!
Dance class for EVERYONE, no experience
needed! Each class features a fun
music video-like routine that has been
professionally choreographed to a popular
hit song. The moves are broken down,
repeated and layered so you can catch on
and are confident and realize just how easy
it is. It’s an opportunity for self-expression
and heart-pumping physical activity that’s so
much fun it doesn’t feel like exercise! Heidi
Watts will instruct. Ages 14+
Tue 6:30-7:30 pm
Sept 6-Oct 18 (I)
Nov 1-Dec 20 (no 11/15) (II)
$40 ($47 NM) MV Memorial Hall Gym
Vinyasa Yoga
Emerge yourself deeper into your yoga poses
with our Level II. This class will teach you
to lead with your breathe and go deeper
into each pose. A great class to turn up your
modifications and take yourself inward.
Detoxifying, strengthening and lengthening
of the muscles will be achieved. Previous
yoga experience a plus and/or Yoga 101.
Michelle Pelna will instruct. Ages 16+
Thu 9:15-10:15 am
Sept 8-Oct 20 (I)
Nov 3-Dec 22 (II) (no 11/24)
$50 ($57 NM) MV Lodge Meeting Room
Gentle/Beginner Yoga
Yoga for beginners is a great way to learn
the poses and breathe without feeling lost.
Each pose is broken down slowly and safely
giving you time to feel the pose and learn
the benefits of each pose. Michelle Pelna will
instruct. Ages 14+
Thu 10:30-11:30 am
Sept 8-Oct 20 (I)
Nov 3-Dec 22 (II) (no 11/24)
$50 ($57 NM) MV Lodge Meeting Room
NEW!!
STRONG by Zumba
Class is a one-hour group fitness class that
utilizes a combination of HIIT, body weight
exercises, and strength conditioning lead
by the music. This is not a dance-fitness
program, but like Zumba®, the music is part
of the foundation. The movements will be
synced with the music, and the tempo will
lead the intensity. Students can expect an
overall body transformation with improved
muscular definition and high caloric burn.
Classes are taught by Amy Fleming, a
licensed Zumba fitness instructor. Ages 14+
Thu 6-7 pm
Sept 8-Oct 20 (I) Nov 3-Dec 22 (II)
MV Memorial Hall Gym
$40 ($47 NM)
Page 8 717.367.0355