You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Take Me I’m Free<br />
OCT <strong>2016</strong><br />
OVER<br />
local products, eats,<br />
events and people<br />
The <strong>Velvet</strong><br />
Fashion Show<br />
Don the Denim<br />
TOAST<br />
TO<br />
THAT<br />
Seasonal Shop<br />
Eau So<br />
This Season<br />
Kitted Out<br />
Fuel Their Future<br />
Exploring<br />
Vegan<br />
Delights<br />
Pumpkin Party<br />
VERY MERRY<br />
VENUES<br />
Eat Seasonably<br />
ALL<br />
FIRED<br />
UP<br />
Blinding<br />
Light<br />
The top free monthly<br />
from the award-winning<br />
publishers Cubiqdesign
W HERE N AT U R A L TALENT S F L OURISH<br />
O P E N<br />
M O RNING<br />
15 Oct <strong>2016</strong><br />
10:00am<br />
Here at Walden School we pride<br />
ourselves on delivering a balanced<br />
and rounded education by energising<br />
creativity and independent thought and<br />
building mindfulness, so pupils become an<br />
asset to society. With specialist teachers,<br />
extensive facilities and an excellent range<br />
of after-school clubs, we think you’ll agree<br />
we have a lot to offer.<br />
1 7 0 2<br />
S A F F R O N W ALDEN C B 11 3EB<br />
01799 525351<br />
www.waldenschool.co.uk<br />
An independent day and boarding school for boys and girls aged 3 to 18
Welcome<br />
We’re always looking to support businesses.<br />
Please email your press releases and information<br />
on anything new and exciting, which you feel our<br />
readers need to know!<br />
info@velvetmag.co.uk<br />
Crabbing @blakeneypoint<br />
THINKING ABOUT…. Christmas (sorry not sorry)<br />
EXCITED FOR… Dubai Future Champions Festival<br />
LOVING…. Philippe Model Trainers CAN’T WAIT…<br />
for Jamaica COMING UP… Half Term<br />
Den building in Cheveley Park #backtonature<br />
Completing my first #halfmarathon<br />
at West Stow Country Park<br />
FROM THE<br />
EDITOR<br />
My month<br />
in pictures<br />
<strong>October</strong> is such an exciting month, it’s finally time to purchase<br />
your autumn wardrobe at long last. Although the shops have<br />
their woollies in from August, it just doesn’t seem right to<br />
purchase when you haven’t even said goodbye to your bikini! I<br />
have my eye on anything velvet, suede and ideally in berry and<br />
brown. Another wardrobe item which needs winterising is my<br />
running kit. It’s only recently (during the summer months) that<br />
I have found a fondness for the sport. Now the temperature<br />
has dropped, it will be time to put the shorts away and invest<br />
in more appropriate attire in time for my next half marathon.<br />
Anyone who enjoys running should check out Positive Steps<br />
events, who put on some fab courses varying from coastal to<br />
forest trail runs.<br />
Gemma<br />
Follow me on Instagram @gemmatreby<br />
Keep up to date with the latest local lifestyle news and<br />
amazing offers by joining our newsletter!<br />
www.velvetmag.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 7
General Dentistry Dental Implants Endodontic Treatments Facial Aesthetics<br />
Hurst Park<br />
Dental<br />
We care about individuals<br />
not just teeth<br />
At Hurst Park Dental we pride ourselves<br />
on building lasting relationships with our<br />
patients by providing the highest levels<br />
of quality, while ensuring our fees<br />
remain competitive and we all know<br />
there is no such thing as ‘one size<br />
fits all’ so our friendly and experienced<br />
team ensure that you receive the<br />
personalised care you need.<br />
• Cosmetic Dentistry<br />
• Dental Implants<br />
• Endodontics<br />
• Botox & Fillers<br />
• Hygienist<br />
• Facial Aesthetics<br />
• General Dentistry<br />
Treatments<br />
• Wisdom Teeth and<br />
Minor Oral Surgery<br />
• Invisalign<br />
• Teeth Whitening<br />
Free Parking Flexible Appointments Emergency Appointments Free Implant Consultation<br />
Hurst Park Dental, 2A Hurst Park Avenue, Cambridge CB4 2AE<br />
0 01223 356765<br />
M team@hurstparkdental.co.uk
FEATURING IN THIS<br />
MONTH’S VELVET<br />
Contents<br />
Blinding Light p91<br />
Amy Hopkins<br />
“It is important to research<br />
the technician properly prior<br />
to a cosmetic procedure."<br />
Autumn Ladies Day p49<br />
Lesley Gillam<br />
“It is a privilege to be invited<br />
into someone’s home and for<br />
them to trust me.”<br />
Check our website for more information<br />
from <strong>Velvet</strong> <strong>Magazine</strong> and our advertisers.<br />
01638 666432 www.velvetmag.co.uk<br />
EDITOR Gemma Treby<br />
EDITORIAL Sammi Nice, Pete<br />
Townshend, Rachel Cracknell, Elyssa<br />
Fagan, Paula Ahlberg, Josh Tait, Ludy Gee<br />
DESIGN & LAYOUT John Treby, Adam<br />
Blythe, Rachael Savory, Elliot Littlefield,<br />
Steve Parr, Eugene Hector, Matt<br />
Cockerton, James Willcox, Sean Brkovic<br />
ADVERTISING & SALES Becca Plaxton<br />
SPECIAL THANKS TO Marion Treby<br />
Printed in the UK by The <strong>Magazine</strong> Print<br />
Company PLC. www.magprint.co.uk<br />
Cover image courtesy of Dorothy Perkins<br />
FOOD, DRINK & ENTERTAINMENT<br />
13. Perfectly Picked<br />
Hear about the Cambridge Food<br />
Collective<br />
13. Pumpkin Party<br />
A healthy halloween cupcake<br />
workshop<br />
21. Exploring Vegan Delights<br />
This month welcomes Ely Market’s<br />
Vegan Fair<br />
22. Very Merry Venues<br />
Where to celebrate the festive season<br />
25. What’s On<br />
Take a look at some local events<br />
happening this month<br />
33. See Cambridge in a Different Light<br />
Experience an autumnal Scudamores<br />
tour<br />
HEALTH, FASHION & BEAUTY<br />
40. Toast to That<br />
Trinity Street, Cambridge welcomes<br />
Toast<br />
46. The <strong>Velvet</strong> Fashion Show<br />
A preview ahead of our exclusive<br />
event<br />
59. Our Crush<br />
A must-have investment piece<br />
from Javelin<br />
65. Think Pink!<br />
Beauty products in support of<br />
Breast Cancer Awareness month<br />
67. Eau So This Season<br />
Fragrances you should be wearing<br />
74. Revved Up the Wrong Way<br />
A fresh look at nutrition<br />
NEST<br />
83. Seasonal Spruce<br />
Top picks for refreshing your<br />
interior<br />
85. All Fired Up<br />
What’s hot when it comes to<br />
fireplaces<br />
MOTORING<br />
96. Batten Down the Hatches<br />
Some of the best on the market<br />
98. Listen Up Ladies<br />
Newmarket Motor Company<br />
want your attention
<strong>Velvet</strong>’s monthly views and reviews on all things edible, palatable and enjoyable<br />
Recipe of the Month p15<br />
Winter Getaways p35<br />
Art Unequalled p37
Food<br />
by Sammi Nice<br />
Our<br />
KitchenArticle<br />
TACKED UP<br />
AND READY TO GO<br />
Having opened last month, The Tack Room:<br />
Food by The Pantry, the National Heritage Centre for<br />
Horseracing & Sporting Art’s restaurant/café, is<br />
already proving to be a popular spot here in Newmarket<br />
Serving traditional British food using the very best of our region’s produce,<br />
they’re offering breakfast, lunch and even afternoon tea. Evenings at The<br />
Tack Room welcome a wine and cocktail bar with a menu centred upon fresh<br />
fish and seafood. They have the capacity to sit up to 72 with additional space<br />
outside on their terrace courtyard which once housed Charles II’s horses!<br />
“Vincent and I are absolutely delighted to have been selected to run the café/<br />
restaurant at Palace House. As owners of The Pantry in Newmarket which is<br />
soon to celebrate its fifth birthday, we are looking forward to a new challenge,”<br />
Ann-Marie Woolley, Co-Owner of The Pantry explained. Alongside The<br />
Tack Room, there is also a brand new bakery and deli onsite. From freshly<br />
baked breads and cakes to takeaway sandwiches and salads, they also have an<br />
extensive range of teas, coffees and other drinks. Both the bakery and deli will<br />
also bring a selection of gluten and dairy free goodies as well as foodie delights<br />
suitable for both vegan and vegetarian customers. You’ll also be pleased to hear<br />
that it’s open for all, not just Heritage Centre ticket holders...<br />
Open Monday to Saturday, 8am - 11pm and Sunday, 10am - 5pm<br />
National Horseracing Museum, Palace Street, Newmarket, CB8 8EP<br />
www.palacehousenewmarket.co.uk<br />
Twitter: @tackroonPH<br />
Instagram: @thetackroom<br />
12<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Food<br />
PERFECTLY<br />
PICKED<br />
Nazima and Pierre Corne have recently<br />
embarked on a journey to give local<br />
residents access to East Anglia’s finest<br />
produce from the comfort of their very<br />
own homes. They’ve got everything<br />
from freshly-baked breads, meat, fruit,<br />
veg and all our other favourite pantry<br />
staples. Unlike your usual supermarket<br />
order, all of your produce is picked,<br />
packed and delivered on the same day.<br />
It can’t get any fresher than that can it!<br />
To read more about their new venture,<br />
head over to www.velvetmag.co.uk<br />
Dan Wood Photography<br />
Pumpkin<br />
Party<br />
New kids on the block Co. in Cherry<br />
Hinton, are teaming up with Katie<br />
from Allotment Cafe to bring to you<br />
a kids cake decorating workshop.<br />
Freshly baked sponge cakes made<br />
from real pumpkins plus hand-made<br />
ingredients and decoration (e.g.<br />
Pumpkin Caramel, Vanilla Roasted<br />
Pumpkin Seeds, Dried Pumpkin<br />
Skin in addition to some surprise<br />
toppings) will all be provided. The<br />
recipes will be as health-friendly as<br />
possible and a copy of the recipe<br />
will be available for the kids to take<br />
home as well as their very own hand<br />
decorated cupcakes.<br />
Tuesday 25th <strong>October</strong> at 10:30am<br />
£6 per child<br />
Co.<br />
15 High Street, Cherry Hinton,<br />
CB1 9HX<br />
www.cambridgefoodcollective.com<br />
National<br />
Chocolate Week<br />
10th - 16th<br />
<strong>October</strong><br />
National Chocolate Week<br />
Now we don’t usually need a reason to get excited about chocolate, but it appears this<br />
month we can indulge for a whole week... It’s a national celebration after all!<br />
Hotel Chocolat have even told us that chocolate has been scientifically proven to be<br />
good for your health... Did you know premium chocolate has more antioxidants than<br />
a glass of red wine and 2 to 3 times more antioxidants than green tea! Chocolate also<br />
contains chemical substances known as endorphins which have a stimulating effect on<br />
the brain!<br />
Great news! Hotel Chocolat is coming to Bury St Edmunds at the end of this month!<br />
Hotel Chocolat, arc Shopping Centre, Bury St Edmunds, IP33 3DJ<br />
www.hotelchocolat.com<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 13
Our<br />
This month’s recipe courtesy of Waitrose<br />
Serve with the soured cream and grated<br />
cheese, and invite everyone to fill and roll<br />
their own tortillas<br />
INGREDIENTS:<br />
• 340g pack essential Waitrose<br />
British Beef Frying Steak, cut into<br />
2cm-wide strips<br />
• 2 cloves garlic, finely chopped<br />
• 1 tsp dried oregano<br />
• Juice of 2 limes<br />
• 2 tbsp olive oil<br />
• 2 ripe avocados<br />
• 1 Waitrose Classic Vine Tomato,<br />
finely chopped<br />
• 1 red chilli, seeded and diced<br />
• 2 tbsp chopped chives<br />
• 2 Waitrose Red Romano Peppers,<br />
seeded and cut into 10cm-long<br />
strips<br />
• 4 flour tortillas<br />
• Soured cream and grated Gruyère<br />
to serve<br />
Steak Fajitas with Avocado Salsa<br />
1. Place the steak, garlic, oregano, half the lime<br />
juice and 1 tbsp olive oil in a large bowl and toss<br />
well together. Leave to marinate for 10 minutes.<br />
2. Meanwhile, skin, stone and finely dice the<br />
avocados. Mix with the remaining lime juice and<br />
olive oil, the tomato, chilli and chives, then set<br />
aside.<br />
3. Heat a large frying pan and stir-fry the steak and<br />
peppers over a high heat for 5 minutes until the<br />
peppers are tender and the steak is nicely browned.<br />
Tip into a large serving bowl.<br />
Serves 4, Prep 15 mins, Cook 30 mins<br />
4. Wipe out the pan with kitchen paper and briefly<br />
warm the tortillas. Plate the steak and peppers,<br />
salsa and tortillas on separate serving dishes.
Food<br />
Eat Seasonably:<br />
PERFECT PUMPKIN<br />
Pumpkins aren’t just great for<br />
carving at halloween...<br />
...They are in fact jam-packed with vitamins and minerals such<br />
as iron, magnesium and Vitamins A, C, E and B6. Not only this,<br />
pumpkins are also very low in saturated fat and cholesterol. Once<br />
you’ve carved your masterpiece, be sure to use the rest of it too!<br />
TELMARA DUCK, PUMPKIN<br />
SAAG ALOO, KETCHUP,<br />
GIROLLES, PENNYWORT,<br />
CRISPS AND SEEDS<br />
“Pumpkin and winter squash is coming into<br />
season. Pumpkin is a fantastic, versatile<br />
vegetable. For this dish, we’ve used every part<br />
of the pumpkin - the skin to make crisps, raw<br />
cubes compressed in maple and lemon, seeds<br />
and the flesh to make a delicious saag aloo.<br />
Pumpkins and squashes can handle spice so<br />
don’t be afraid to experiment with them,” James<br />
Carn, Head Chef at The Packhorse Inn tells us.<br />
The Packhorse Inn<br />
Bridge Street, Moulton<br />
www.thepackhorseinn.com<br />
PUMPKIN, BUTTERNUT SQUASH<br />
AND AVOCADO SALAD<br />
“We love to use seasonal ingredients and<br />
at the moment, we have an abundance<br />
of pumpkin and other colourful squash.<br />
Pumpkin is full of dietry fibre, vitamins<br />
and minerals and is a real superfood!<br />
<strong>October</strong> is the month we see lots of<br />
waste after the traditional pumpkin<br />
carving. We hope you can consider<br />
making full use of the pumpkin before<br />
you discard it. The waste can turn into<br />
a surprisingly tasty and healthy dish<br />
in minutes!” Founder and Co-owner,<br />
Meggy said.<br />
Bridges<br />
20 Bridge Street, Cambridge<br />
www.bridgescambridge.co.uk<br />
PUMPKIN AND THYME MUFFINS<br />
“Made with wholegrain spelt flour, fresh<br />
thyme and seasonal pumpkin, these<br />
muffins pack a punch! They are high<br />
in fibre so are filling, and with all those<br />
nutritious minerals and vitamins in the<br />
pumpkin, they also boost vision, lower<br />
blood pressure and aid sleep.” Sally<br />
Fulcher, author of The Clean Body Cook<br />
Book based in Newmarket, tells us.<br />
Visit www.velvetmag.co.uk for the recipe<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 17
Entertainment<br />
FESTIVE FUN<br />
at Heath Court Hotel<br />
With just two months to go before the Christmas<br />
celebrations begin, <strong>Velvet</strong> visits Best Western Heath<br />
Court Hotel to see what the Christmas period has in store<br />
The Heath Court Hotel, situated in the heart of Newmarket is all set for the Christmas<br />
party season which kicks-off in December. The party season at the Hotel will include a<br />
selection of Festive Party Nights, a Christmas Carvery and a New Year’s Eve party to<br />
remember!<br />
Festive Party Nights<br />
The welcoming Hotel never disappoints<br />
when it comes to Christmas. This year,<br />
its delicious menu combined with great<br />
entertainment is set to get everyone on<br />
the dance floor this festive season. The<br />
Hotel can cater for small parties of just two,<br />
to larger groups of 110 in the restaurant.<br />
Guests can also hire the venue’s Guineas<br />
Suite, which can accommodate up to 140<br />
guests.<br />
Maxine Simpson, Sales Manager at Heath<br />
Court Hotel said, “Our Party Nights are<br />
proving very popular and we are getting a<br />
lot of repeat business and new guests who<br />
are booking as we are being recommended,<br />
which is fantastic. We have reached<br />
capacity and stopped selling places on<br />
Friday 16th and Saturday 17th December.<br />
We still have availability on other nights, but<br />
places are going fast.<br />
This year we’ve invested in a new sound<br />
system and Resident DJ Martin Gear,<br />
who is already busy DJing at the Hotel for<br />
weddings and parties. The feedback we have<br />
received has been great and Martin really<br />
knows how to get a party started!<br />
Discounted accommodation rates are<br />
offered to any guests who wish to make a<br />
night of it, our stylish bedrooms provide the<br />
perfect post-party sanctuary.”<br />
Christmas Carvery<br />
Heath Court Hotel is renowned for its<br />
fantastic Sunday roast and the Christmas<br />
Carvery never disappoints. The Christmas<br />
Carvery is being served every weekday and<br />
evenings throughout December except<br />
Party Nights and is only £8 for a main<br />
course. With succulent roast turkey, crisp<br />
roast vegetables and traditional, fruity<br />
Christmas pudding on the menu, the Hotel<br />
is going to be an ideal place for getting into<br />
the Christmas spirit. Restaurant Manager,<br />
Sarah Voss, said, “Our Chefs prepare and<br />
cook all our meals at the hotel, which makes<br />
it a lot easier to accommodate dietary<br />
requirements and our Sunday Carvery will<br />
be running as normal.”<br />
New Year’s Eve<br />
The finale of Christmas at the Heath Court<br />
Hotel is the fabulous Gala Dinner on New<br />
Year’s Eve. Set to be bigger and better than<br />
previous years, it’s a night you will not forget<br />
in a hurry. There’s only a few tickets left for<br />
this popular event so make sure you book<br />
soon to avoid disappointment.<br />
Best Western Heath Court Hotel<br />
Moulton Road, Newmarket, CB8 8DY<br />
Tel: 01638 667171<br />
www.bw-heathcourt.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 19
Food<br />
Exploring<br />
VEGAN DELIGHTS<br />
Alex Higgs, of food and lifestyle blog Bone White China and co-organiser<br />
of Ely Markets Vegan Fair, talks to us about its upcoming event<br />
Once side-lined as a foodie niche, vegan food is now booming, with<br />
interesting and exciting producers and street food vendors popping<br />
up every week. No longer ‘just for vegans’, its appeal is broadening,<br />
thanks to the rise of vegan comfort food such as Food by Lizzi’s<br />
‘Vegan Scotch Eggless’ and sweet treats such as Audrey’s vegan<br />
cakes.<br />
“From the start, it was really important to me to show people that<br />
vegan cakes could taste as good, if not better, than traditional<br />
dairy-based cakes… I love it when customers don’t actually realise<br />
that my cakes are completely vegan until I tell them, and they’re<br />
amazed at how good they are. I have regular customers who love my<br />
baking regardless of it being vegan, and I like to think that by giving<br />
them delicious animal-free food, it might make them think about<br />
making further changes in their diet and stepping away from animal<br />
products,” Audrey Hewerdine, of Audrey’s Vegan Cake, tells us.<br />
It’s not just the rise of innovative producers that is championing<br />
this change, it’s also how easy it is to discover and find them, as<br />
Iain of Replete Flatbreads puts it... “The use of social media such as<br />
Facebook, Twitter and Instagram, has really connected the vegan<br />
and vegetarian communities. This is especially the case on Ely<br />
Farmers Market, where the hashtag #VeganAlley has united several<br />
of the producers and boosted trade for the market.”<br />
Ely Markets are celebrating this boom in Vegan traders by<br />
launching the Ely Vegan Fair. “We are really looking forward to our<br />
first Ely Markets Vegan Fair complementing our regular weekly<br />
markets and know that our visitors will find loads of delicious food<br />
and unique products to sample!” Julia Davis of Ely Markets tells us.<br />
“Our vegan offering is just part of the fantastic variety of stalls we<br />
have on our markets every week! The Vegan Fair is the first of our<br />
special events on Ely Markets showcasing the diverse choice for all<br />
tastes we have all year round.”<br />
Expect familiar faces alongside regional and national vegan traders,<br />
a vegan and organic bar, plus really exciting street food including<br />
Cambridge Food and Drink Award-Winner, The Wandering Yak.<br />
This family-friendly day is for vegans, the V-curious and lovers of<br />
good food alike, so make sure you go and discover what all the fuss<br />
is about! The #ElyVeganFair is on Saturday 29th <strong>October</strong> and will<br />
be hosted along the High Street from 9am-3pm.<br />
Search ‘Ely Markets Vegan Fair’ on Facebook<br />
or follow @ElyMarkets on Twitter for stall<br />
announcements and fringe events.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 21
Entertainment<br />
VERY<br />
MERRY VENUES<br />
Here’s a rundown of our top local<br />
venues for a fabulous Christmas<br />
Whether you love it or hate it, Christmas<br />
is fast approaching, bringing with it all the<br />
fun and festivities of the silly season! Every<br />
great Christmas party involves fantastic<br />
food, wonderful company and superb<br />
surroundings. However, to secure your<br />
perfect venue, you need to get in quick.<br />
We’re lucky enough to be spoilt for<br />
choice when it comes to local hotels and<br />
restaurants, so whether you’re looking for<br />
informal cocktails, a full-on Christmas<br />
dinner, or you’d like to book a room and<br />
make a weekend of it, we’ve put together a<br />
list of our top picks this Christmas.<br />
Ravenwood Hall<br />
Ravenwood Hall is set within seven<br />
acres of secluded, tranquil Suffolk<br />
countryside, this ornate, carved-oak<br />
country retreat features Inglenook<br />
fireplaces and rare 15th century wall<br />
paintings. Experience the spirit of<br />
Christmas with a mouthwatering<br />
lunch with all the trimmings served<br />
to the enchanting sound of live carols<br />
and verse from Ex Choralis.<br />
Ravenwood Hall Hotel<br />
Rougham, Bury St Edmunds<br />
IP30 9JA<br />
Tel: 01359 270345<br />
www.ravenwoodhall.co.uk<br />
Tuddenham Mill<br />
This refurbished watermill offers<br />
the perfect mix of modern chic and<br />
historic charm. Original features such<br />
as exposed beams and the preserved<br />
mill wheel perfectly compliment<br />
exciting modern festive menus and<br />
stunningly luxurious state-of-theart<br />
bedrooms. Add to this its setting<br />
next to the beautiful mill pond and<br />
you have a truly unique venue for a<br />
Christmas to remember.<br />
Tuddenham Mill<br />
High St, Tuddenham, IP28 6SQ<br />
Tel: 01638 713552<br />
www.tuddenhammill.co.uk<br />
The Chequers Inn<br />
If you’re looking to get away from it<br />
all this Christmas, then you need to<br />
visit The Chequers Inn at Thornham.<br />
Enjoy a fantastic Christmas dinner,<br />
walk it off by exploring the beautiful<br />
North Norfolk coastline, get cosy<br />
with a real ale in front of the roaring<br />
fire, and then retire to one of the<br />
luxurious en-suite bedrooms. A warm<br />
welcome comes as standard in this<br />
traditional village pub.<br />
The Chequers Inn<br />
High Street, Thornham, PE36 6LY<br />
Tel: 01485 512229<br />
www.chequersinnthornham.com<br />
22<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Entertainment<br />
Heath Court Hotel<br />
The convenience of the Heath Court<br />
Hotel’s location is hard to beat. It’s<br />
perfectly placed in the centre of the<br />
historic town of Newmarket and<br />
has plenty of parking. The famous<br />
Warren Hill gallops are just a stone’s<br />
throw away, while all the amenities<br />
of the town centre are only around<br />
the corner. The restaurant will be<br />
offering a great Christmas menu and<br />
the relaxed atmosphere means that<br />
everyone always feels welcome.<br />
The White Pheasant<br />
With its focus on only the best<br />
quality local produce and its<br />
extensive hand-picked wine list, The<br />
White Pheasant has quickly gained<br />
a reputation as one of the region’s<br />
finest eateries. Couple this with its<br />
weathered floorboards and open fire<br />
and you can be sure to enjoy the<br />
cosiest country dining experience<br />
this Christmas. Party bookings are<br />
now being taken so be quick!<br />
Heath Court Hotel<br />
Moulton Road, Newmarket, CB8 8DY<br />
Tel: 01638 667171<br />
www.bw-heathcourt.co.uk<br />
The White Pheasant<br />
21 Market Street, Fordham, Ely<br />
CB7 5LQ<br />
Tel: 01638 720414<br />
www.whitepheasant.com<br />
Bedford Lodge<br />
Hotel & Spa<br />
Where modern luxury meets classic<br />
elegance,Bedford Lodge Hotel and<br />
Spa has everything you could need.<br />
Gorge yourself on delicious food and<br />
savour the finest wines at the 2AA<br />
Rosette Squires Restaurant. Then,<br />
after a restful sleep in one of the 4<br />
Red Star luxury rooms you can sweat<br />
it all out in The Edge Health and<br />
Fitness Club before detoxing in the 5<br />
Bubble rated on-site spa complex.<br />
Rosewood Pavilion<br />
Set on the grounds of a private<br />
stud in the middle of the idyllic<br />
Cambridgeshire countryside, there<br />
will be a series of Christmas parties<br />
throughout December. All include<br />
a three-course meal, half a bottle<br />
of wine and entertainment from a<br />
sleight of hand artist. There will also<br />
be a disco until midnight for all you<br />
party animals out there!<br />
The Packhorse Inn<br />
The Packhorse Inn finds a perfect<br />
balance between traditional pub<br />
and luxury eatery. Its restaurant is<br />
the only in Suffolk to be awarded 3<br />
AA Rosettes, so what better way to<br />
sample this exceptional cuisine than<br />
with its seven-course Christmas<br />
Day feast? And if you fancy enjoying<br />
some of their fantastic selection of<br />
wines, you can also stay the night in<br />
one of the stylish 5 AA star rooms.<br />
Bedford Lodge Hotel & Spa<br />
11 Bury Road, Newmarket, CB8 7BX<br />
Tel: 01638 667391<br />
www.bedfordlodgehotel.co.uk<br />
Rosewood Pavilion<br />
Freckenham Road, Chippenham<br />
CB7 5QH<br />
Tel: 01638 723155<br />
www.rosewoodpavilion.co.uk<br />
The Packhorse Inn<br />
Bridge Street, Moulton, CB8 8SP<br />
Tel: 01638 751818<br />
www.thepackhorseinn.com<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 23
Local Events<br />
What’s On<br />
Seventeen things to do in and around Suffolk and Cambridgeshire this month<br />
Go Star Gazing<br />
Dubai Future Champions<br />
Ickworth Wood Fair<br />
Go Nordic Walking<br />
This four-week course, with<br />
qualified instructor Mandy<br />
Coar, helps you master the<br />
basics.<br />
2nd, 9th, 16th & 23rd <strong>October</strong><br />
Wimpole Estate, Arrington,<br />
Royston, Cambridgeshire,<br />
SG8 0BW<br />
10:00 - 11:15<br />
£40 including pole hire<br />
Dare To Be Scared!<br />
Dubai Future<br />
Champions Festival<br />
This festival continues<br />
Newmarket’s 350th<br />
anniversary year. With<br />
Autumn Ladies Day on 7th,<br />
and on-course entertainment<br />
for all the family.<br />
7th - 8th <strong>October</strong><br />
Newmarket Rowley Mile<br />
Racecourse, CB8 0TF<br />
Racing begins at 13:35 on 7th,<br />
13:45 on 8th<br />
From £14.40<br />
Go Star Gazing<br />
Members of the Orwell<br />
Astronomical Society will use<br />
laser pointers to help you make<br />
sense of the planets, stars and<br />
galaxies you’ll see through the<br />
telescopes. With opening talk.<br />
8th <strong>October</strong><br />
Meet at The Walled Garden,<br />
Nowton Park, Bury St Edmunds,<br />
IP29 5BD<br />
19:00 - 22:00<br />
Adults £5, children £3<br />
Booking essential<br />
Balsham Craft, Gift &<br />
Food Fair<br />
With more than 50 stalls, you’ll<br />
find textiles, wood-turned,<br />
glass and ceramic items,<br />
beauty products, toys and art<br />
work, plus artisan food and<br />
children’s entertainment.<br />
8th - 9th <strong>October</strong><br />
High Street, Balsham,<br />
Cambridgeshire CB21 4DJ<br />
10:30 - 16:00<br />
Adults £2 including FREE tea/<br />
coffee, children 50p<br />
Your journey through the<br />
dark rooms, forests and open<br />
farmland of this Scaresville<br />
haunted village will last over an<br />
hour. For over 18s in groups of<br />
8-12.<br />
Daily from 5th <strong>October</strong><br />
Kentwell Hall, Long Melford,<br />
Suffolk, CO10 9BA<br />
From 20:00<br />
Tickets £18<br />
Newmarket<br />
Community Choir<br />
Present The Autumn Leaves,<br />
songs for the season, a varied<br />
programme of music for all.<br />
Proceeds to Pancreatic Cancer<br />
and All Saints Church.<br />
8th <strong>October</strong><br />
All Saints Church, Kirtling, near<br />
Newmarket, CB8 9PA<br />
19:00<br />
Adults £7, children £5<br />
Ickworth Wood<br />
& Craft Fair<br />
Celebrate all things made<br />
of wood at this tremendous<br />
family weekend with local<br />
food, live music, real ales and<br />
storytelling.<br />
8th - 9th <strong>October</strong><br />
Ickworth House, Horringer, Bury<br />
St Edmunds, IP29 5QE<br />
10:00 - 16:00<br />
Adult non-member £8.75, child<br />
non-member £4.15<br />
Go Running<br />
Book in advance to take part in<br />
this half marathon or 10 mile<br />
run in aid of MindEd. For over<br />
16s only.<br />
9th <strong>October</strong><br />
Wimpole Home Farm,<br />
Wimpole Estate, Arrington,<br />
Cambridgeshire, SG8 0BW<br />
08:00 - 14:00<br />
£20<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 25
AUTHENTIC<br />
MEXICAN<br />
Celebrating<br />
Io years<br />
Lunchtime Mexican & Traditional Menu<br />
Tuesday-Saturday 12-2pm<br />
Mexican Restaurant<br />
Tuesday-Saturday 6.30-9pm<br />
Loyalty card available in the restaurant<br />
Fresh Seafood Specials | Six Real Ales<br />
Great Range of Tequilas | Party Bookings<br />
Thursday Lunchtime 2 course special<br />
Great British Roast & Dessert<br />
ONLY £8 for 2 courses!<br />
(Follow us on Facebook for weekly details<br />
/thefox.burwell)<br />
The Fox Burwell<br />
01638 741267<br />
2 North Street, Burwell, Cambs CB25 OBA<br />
www.thefoxburwell.co.uk<br />
10 Miles from Cambridge<br />
3 Miles from Newmarket<br />
Booking is advisable
Local Events<br />
Drawing with Colour: Big Draw Special<br />
CELEBRATE<br />
BONFIRE<br />
NIGHT<br />
Cambridge's<br />
Bonfire Night<br />
Spooky Trail<br />
One of the most popular<br />
events in Cambridge<br />
city's calendar, the<br />
free firework display is<br />
followed by the lighting<br />
of the bonfire. Enjoy the<br />
Fun Fair too!<br />
5th November<br />
Shane Richie<br />
Sci-Fi Exhibition<br />
Midsummer Common,<br />
Cambridge, CB4 1HA<br />
Shane Richie & his Band<br />
Don’t miss this rare<br />
opportunity to see TV<br />
game show host and star<br />
of Eastenders, actor Shane<br />
Richie, fronting his band.<br />
Expect comedy banter and<br />
anecdotes too.<br />
15th <strong>October</strong><br />
The Apex, 1 Charter Square,<br />
Bury St Edmunds, Suffolk,<br />
IP33 3FD<br />
19:30<br />
£26.50<br />
Halloween at the<br />
National Stud<br />
Enjoy a behind-the-scenes<br />
tour, followed by lunch at<br />
Wavertrees Coffee Shop and<br />
enjoy a special Halloween<br />
colouring competition.<br />
22nd - 30th <strong>October</strong><br />
The National Stud, Newmarket,<br />
Suffolk, CB8 0XE<br />
Tours will be running twice daily<br />
at 11:15 and 14:00<br />
Tickets £11, children under 5s go<br />
FREE. Family tickets available<br />
Go to a Sci-Fi Exhibition<br />
See 100+ items of memorabilia<br />
including original Superman<br />
& Terminator costumes. Plus<br />
costume characters, face<br />
painting, quizzes & activities.<br />
Meet a prop maker and Star<br />
Wars Stormtrooper on the<br />
opening weekend!<br />
22nd <strong>October</strong> - 13th November<br />
Moyse's Hall Museum, Cornhill,<br />
Bury St Edmunds, IP33 1DX<br />
Mon - Sat 10:00 - 17:00;<br />
Sun 12:00 - 16:00<br />
Adults £5, concs £3, family £15<br />
18:00 - 22:00<br />
FREE<br />
£2 donation appreciated<br />
Histon & Impington<br />
Fireworks<br />
Extravaganza<br />
5th November<br />
Impington Village<br />
College Playing Fields,<br />
New Road, Cambridge,<br />
CB24 9LX<br />
Fireworks at 19:00<br />
Gates open at 18:00<br />
Half-Term Fun<br />
Make and take home some fun<br />
autumn-themed craft activities<br />
in the West Wing Gallery.<br />
22nd - 30th <strong>October</strong><br />
Ickworth House, Horringer, Bury<br />
St Edmunds, IP29 5QE<br />
11:00 - 15:00<br />
FREE; normal admission charges<br />
apply<br />
Follow a Spooky Trail<br />
Help your kids get the answers<br />
right to get a treat, but prepare<br />
to be tricked if you get them<br />
wrong!<br />
22nd - 30th <strong>October</strong><br />
Nowton Park, 125 Nowton Rd,<br />
Bury St Edmunds, IP33 2NH<br />
Quiz sheets £1 from Nowton<br />
Park Café<br />
Drawing with Colour:<br />
Big Draw Special<br />
Activities, great for families,<br />
inspired by colour and<br />
movement. Create your own<br />
artwork to take home.<br />
25th <strong>October</strong><br />
Fitzwilliam Museum,<br />
Trumpington Street, Cambridge,<br />
CB2 1RB<br />
FREE<br />
Long Melford Big<br />
Night Out<br />
One of the area’s largest<br />
bonfire and firework<br />
shows, plus fun fair and<br />
food stalls. All proceeds<br />
go directly to local<br />
charities.<br />
4th November<br />
Long Melford Hall Park,<br />
Long Melford, Sudbury,<br />
CO10 9AA<br />
18:00<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 27
Magical<br />
DECEMBER<br />
CHRISTMAS<br />
PARTY NIGHTS<br />
AT ROSEWOOD PAVILION<br />
<strong>2016</strong><br />
2nd, 3rd, 8th, 9th, 10th<br />
15th, 16th & 17th<br />
For only £49 per person,<br />
this year’s package includes:<br />
A glass of Prosecco on arrival<br />
Half a bottle of wine<br />
Three course meal<br />
Live disco until midnight<br />
Sleight Of Hand Artist<br />
(The Magic Circle, London)<br />
Contact us for bookings and more<br />
details on 01638 723155 or<br />
enquiries@rosewoodpavilion.co.uk<br />
www.rosewoodpavilion.co.uk<br />
Freckenham Road, Chippenham,<br />
Cambridgeshire CB7 5QH<br />
FESTIVE MENU<br />
Perfect for your Christmas celebrations<br />
with family, friends or work colleagues<br />
3 course lunch menu £24.95<br />
3 course dinner menu £29.95<br />
Available Monday to Friday throughout December <strong>2016</strong>.<br />
Booking is advisable.<br />
www.tuddenhammill.co.uk<br />
info@tuddenhammill.co.uk | 01638 713552<br />
High Street, Tuddenham, Nr. Newmarket, Suffolk IP28 6SQ
Entertainment<br />
THE STAGE<br />
Four Events<br />
Coming Up...<br />
Article by Marion Treby<br />
Plan your entertainment and read the latest reviews<br />
Josh Widdicombe<br />
A Room with a view<br />
Josh is back with his brand new stand-up tour, ‘What Do I Do Now’,<br />
ready to tell you all about all those minor things which annoy him.<br />
Nominated for various awards including a British Comedy Award<br />
and a Broadcast Award, Josh has finally won one at the Royal<br />
Television Society Awards. He has appeared on Insert Name Here,<br />
Mock the Week and QI (BBC2), Michael McIntyre’s BIG Show,<br />
Live at the Apollo and Have I Got News for You (BBC1) and The<br />
Jonathan Ross Show (ITV1).<br />
Cambridge Corn Exchange, 2nd November. Tickets £20.75.<br />
Tel: 01223 357851. www.cambridgelivetrust.co.uk/cornex<br />
Whilst on holiday in Italy with her cousin Charlotte Bartlett, English<br />
rose Lucy Honeychurch, free of the class-ridden constraints of<br />
English society, indulges in an unacceptable romantic fling with<br />
the unsuitable, lower-class George Emerson. Whisked back to her<br />
family’s Surrey estate, Lucy becomes engaged to the suitable but<br />
priggish Cecil Vyse. How will she react when she finds that none<br />
other than the Emersons have taken a house in the nearby village?<br />
Based on E.M. Forster’s 1908 comedy, this production stars<br />
Felicity Kendal (The Good Life) as Lucy’s prim cousin Charlotte,<br />
with Charlie Anson, Tom Morley and Lauren Coe.<br />
Cambridge Arts Theatre, 14th - 19th November. Tickets from £23.<br />
Tel: 01223 503333. www.cambridgeartstheatre.com<br />
Midge Ure<br />
From Ultravox, Thin Lizzy and Rich Kids to Band Aid (1984) and<br />
Live 8 (2005); from his more recent career as a soloist in ‘Gift’,<br />
(1985) ‘Pure’ (1991) and ‘Answers to Nothing’ (1998), to his<br />
work as a writer and producer, Midge Ure has been a colossus<br />
of British music over the last 40 years.<br />
Shows in this ‘Something From Everything Tour’ will touch on<br />
the broad reach of Midge’s recorded output, with at least one<br />
song from each of his albums, and will repeat last year’s tour’s<br />
successful three-piece format, when Midge appeared with<br />
semi-acoustic duo, India Electric Company (Cole Stacey and<br />
Joseph O’Keefe).<br />
The Apex, Bury St Edmunds, 25th <strong>October</strong>, 19:30.<br />
Tickets £20. Tel: 01284 758000. www.theapex.co.uk<br />
Conversation: British<br />
Bake Off Evening with<br />
Ian Cumming<br />
12th <strong>October</strong>, 19:30,<br />
Unitarian Meeting<br />
House, Bury St<br />
Edmunds<br />
Theatre:<br />
Gangsta Granny<br />
25th - 29th <strong>October</strong>,<br />
various times,<br />
Cambridge Arts Theatre<br />
Music: Afro-Celt<br />
Sound System<br />
26th <strong>October</strong>, 20:00,<br />
The Apex, Bury St<br />
Edmunds<br />
Comedy: Ross Noble<br />
20th November,<br />
20:00, Cambridge<br />
Corn Exchange<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 29
Entertainment<br />
LOOK OUT<br />
Article by Josh Tait<br />
Keep your eyes peeled for our line up of must-see films,<br />
up-and-coming musicians and the next big thing...<br />
DAREDEVIL: SERIES ONE<br />
Creator: Drew Goddard<br />
Stars: Charlie Cox, Vincent D’Onofrio, Deborah Ann Woll<br />
Release Date: 3rd <strong>October</strong><br />
For those who haven’t caught the first Netflix exclusive Marvel<br />
series, this month sees Daredevil hit the small screen. Although he<br />
might wear red, this superhero has more in common with Batman<br />
than Spider-Man or Superman, and his adventures veer towards<br />
the grim and gritty end of the spectrum. Series one follows blind<br />
lawyer Matt Murdoch as he attempts to balance his budding law<br />
firm with a crimefighting career that brings him into conflict with<br />
the larger than life Kingpin of crime.<br />
T2: TRAINSPOTTING<br />
Director: Danny Boyle<br />
Stars: Ewan McGregor, Robert Carlyle, Jonny Lee Miller<br />
Release Date: January 2017<br />
Although 2017 might seem a million miles away now, next year<br />
kicks off with the hotly anticipated sequel to one of the best British<br />
films of this generation. The oddly titled ‘T2’, sees the cast of<br />
Trainspotting reunite for a loose adaptation of Irvine Welsh’s 2002<br />
sequel ‘Porno’. With Danny Boyle returning as director too, the<br />
stage seems set for a reprise of the mucky, quirky and inventive<br />
charm of its predecessor.<br />
TOP FOUR<br />
CINEMA<br />
PICKS<br />
CD Review<br />
Release Date:<br />
14th <strong>October</strong><br />
KINGS OF LEON:<br />
We Are Like<br />
Love Songs<br />
No one can dispute<br />
the ubiquitous appeal<br />
of tracks like Use<br />
Somebody and Sex On<br />
Fire, but some would<br />
say that the Tennessee<br />
four piece have lost<br />
some of their edge since<br />
2008’s Only By The<br />
Night. Those hoping<br />
for a return to the<br />
more raw style of their<br />
first three albums will<br />
be disappointed. Lead<br />
single Waste A Moment<br />
is a slick, infectious<br />
slice of anthemic rock<br />
n roll though, and this<br />
is a band who deserve<br />
plaudits for developing<br />
their sound, even if it<br />
comes at the expense<br />
of the bluesier rock of<br />
their debut.<br />
The Girl on the Train<br />
5th <strong>October</strong><br />
Blood Father<br />
7th <strong>October</strong><br />
COMING TO A<br />
SCREEN NEAR<br />
YOU...<br />
Inferno<br />
14th <strong>October</strong><br />
Doctor Strange<br />
28th <strong>October</strong><br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 31
Entertainment<br />
See Cambridge in a<br />
DIFFERENT LIGHT<br />
Experience Cambridge in<br />
all its autumnal glory with a<br />
Scudamore’s College Backs<br />
Punting Tour<br />
The summer may be over, but the beauty of autumn is just about to<br />
begin. There are few sights more stunning than <strong>October</strong>’s explosion<br />
of a thousand shades of orange, gold and brown along the banks of<br />
the River Cam.<br />
In fact, autumn is arguably the most beautiful season of the<br />
year, with clear air, crisp visibility and fascinating light. So what<br />
better time to admire the grandeur of Cambridge’s world-famous<br />
colleges?<br />
Be inspired<br />
The Scudamore’s College Backs Punting Tour takes you on a<br />
journey through some of the most significant academic history in<br />
the world, all explained by your very own expert tour guide.<br />
Marvel at the Mathematical Bridge, be inspired by King’s College<br />
and find romance in Lovers’ Lane, all framed beautifully by the<br />
wonderful colours of autumn.<br />
Get involved<br />
The award-winning 45-minute group tours depart daily from 9am<br />
every 15-20 minutes and can be joined on a walk-up basis only.<br />
Alternatively, if you’re looking for the exclusivity of your very<br />
own punt, private tours are also available. These can be booked in<br />
advance for your preferred time and will enable you to bypass the<br />
shared tour queue.<br />
So whether you’re a first time visitor to the beautiful City of<br />
Cambridge, or a life-long resident, take advantage of this fantastic<br />
opportunity to see this famous stretch of river in a different and<br />
ever-more beautiful light.<br />
Worried it might be too cold?<br />
A wise Scandinavian once said: “There is no such thing as bad<br />
weather, only bad clothes”, and for this reason, Scudamore’s makes<br />
sure you’re prepared.<br />
The autumn tours all include a complimentary blanket for you to<br />
wrap yourself up in and stay cosy. Not only that, you will also have<br />
the use of an umbrella to keep off any rain. Why not bring along a<br />
hot cup of coffee, or better still, a beautifully warming mulled wine?<br />
Scudamore’s Punting Company<br />
Mill Lane, Cambridge, CB2 1RS<br />
Tel: 01223 359750<br />
www.scudamores.com<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 33
- CAMBRIDGE -<br />
1ST - 9TH<br />
OCTOBER<br />
Independents’ Week<br />
SHOP INDEPENDENT<br />
GREAT<br />
OFFERS<br />
Week <strong>2016</strong><br />
Promotions, discounts, competitions,<br />
exclusive events and much much more<br />
SHOP, EXPLORE AND CELEBRATE<br />
WWW.CAMBRIDGEBID.CO.UK<br />
organised by<br />
in partnership with<br />
www.cambridgebid.co.uk<br />
@CambridgeBID /CambridgeBID @CambridgeBID
Winter Getaways<br />
<strong>Velvet</strong> brings you our favourite winter getaway finds<br />
Travel<br />
www.fredcruises.co.uk<br />
www.kuoni.co.uk<br />
Christmas Market Cruise<br />
Get in the mood for Christmas this year with a traditional Fred<br />
Olson festive cruise. Cruise from Tilbury (UK) and view the<br />
mesmerising landscapes of the Danish Fjords that are best<br />
enjoyed from the comfort of your cruise ship. As you glide<br />
through shallow waters, you will be able to see an abundance of<br />
lush valleys, picturesque harbours and pretty islands. Highlights<br />
include stops at Aalborg and Copenhagen, Denmark, Winsmar<br />
and Hamburg, Germany.<br />
Winter Adventure<br />
Take in Western Canada and Alaska by road, rail and sea. The first<br />
part of your journey is touring through historic towns, verdant<br />
National Parks, sophisticated resorts and wineries. Then you sit<br />
aboard Rocky Mountaineer’s GoldLeaf viewing car, for one of the<br />
world’s most romantic train rides. To complete the tour, embark<br />
on a classic cruise through the islands of the Inside Passage to the<br />
glacial waters of Alaska. Then continue on to the Canadian West,<br />
to enjoy stays in Victoria, Banff and Jasper.<br />
www.kakslauttanen.fi<br />
www.snowboxx.com<br />
Arctic Resort<br />
The resort of Kakslauttaen is located in Finnish Lapland on the<br />
edge of the wilderness along the route to the Arctic Sea. The<br />
environment is one of the cleanest you will find anywhere in the<br />
world and in winter time a host of exciting adventures awaits, from<br />
husky safaris and Aurora hunting to cross-country skiing. And, of<br />
course, come Christmas time, there’s a traditional visit to Father<br />
Christmas himself. Accommodation ranges from cosy log cabins<br />
to glass igloos, and even real snow igloos!<br />
Winter Party<br />
Skiing is no longer just about taking to the slopes for sport but also<br />
appeals to those who enjoy the party in equal measure, otherwise<br />
known as après ski. Think Verbier in Switzerland for Made in<br />
Chelsea vibes and champagne bar decorated slopes or St Anton<br />
in France for tabletop dancing Ibiza Style (ski boots included).<br />
March sees Snowboxx,come to Avoriaz in the Alps for a weeklong<br />
festival which in previous years has attracted headline acts<br />
such as Stormzy, Sigma and Blonde.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 35
Entertainment<br />
Art<br />
Unequalled<br />
Exhibition<br />
22nd & 23rd<br />
<strong>October</strong><br />
AN ABSTRACT<br />
ARRAY OF ART<br />
<strong>October</strong> once again welcomes the Art Unequalled<br />
Exhibition to Ely and, as always, there’s a lot on offer<br />
Returning for its sixth year on 22nd and<br />
23rd <strong>October</strong>, Art Unequalled is bringing a<br />
strong collection of high quality artwork to<br />
this historic city. If you’ve missed previous<br />
years, Art Unequalled has gained a strong<br />
reputation for bringing exceptional artwork<br />
from across the UK and this year’s exhibitor<br />
list will certainly not disappoint!<br />
“We have carefully selected all of the<br />
exhibitors once again, to ensure that all<br />
those participating really are some of the<br />
best in their field. There will be lots of<br />
extremely high quality pieces on offer,<br />
with items to suit all budgets, which<br />
will be presented directly by the artists<br />
themselves,” founder and artist, Sally<br />
Dunham tells us. Not only will you be able<br />
to see a range of paintings, ceramics, glass,<br />
sculpture, textiles, furniture, jewellery,<br />
woodwork, and print from over 40<br />
exhibitors, there will also be a chance for<br />
you to see artists demonstrating their work<br />
first hand. Alongside this, the exhibitors will<br />
of course be more than happy to discuss<br />
their ideas and inspirations with you, as<br />
well as perhaps generating ideas for a<br />
personalised bespoke piece which can be<br />
constructed at a later date.<br />
“I’ve had many years’ experience exhibiting<br />
at various shows up and down the country,<br />
so I’ve really focused on ensuring that the<br />
quality of artwork on display is at the very<br />
best it can be. I’ve also promised visitors<br />
that everything on display will have been<br />
handmade by the artists themselves, as<br />
there will be no brought in goods allowed.<br />
It’s set to be a great event where I hope to<br />
make artwork more accessible to everyone,”<br />
explains Sally.<br />
A great event to find something unique<br />
for yourself, your home or a loved one or<br />
maybe to start your Christmas shopping!<br />
Once again held at The Maltings on Ely’s<br />
picturesque riverside, this event is one not<br />
to be missed.<br />
Art Unequalled<br />
The Maltings, Ship Lane,<br />
Ely, CB7 4BB<br />
www.artunequalled.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 37
<strong>Velvet</strong>’s one-stop shop for all your health, fashion and beauty desires<br />
blue Knows Best p52<br />
Hair Clinic: Extensions p69<br />
Revved Up the Wrong Way? p74
Handbook<br />
Fashion<br />
Written by Sammi Nice<br />
The<br />
Toast<br />
To That<br />
If modern simplicity is your style,<br />
have you explored the delights<br />
of Toast yet? From on-trend<br />
midi dresses and indigo denim,<br />
to casual classic knits and muted<br />
patterns, Toast has it all covered.<br />
Their selection of womenswear is<br />
now available from their pop-up<br />
store on Cambridge’s cobbled<br />
Trinity Street. There’s also a<br />
strong collection of accessories,<br />
shoes, night and loungewear, and<br />
homeware.<br />
1. Plum Knitted Pullover, £135<br />
2. Cotton Sateen Waisted Dress, £120<br />
3. Embroidered Wool Dress, £295<br />
Toast, 19 Trinity Street, Cambridge, CB2 1TB<br />
Tel: 01223 364088, www.toa.st/uk<br />
Temperley London<br />
Capes Make A<br />
Comeback<br />
From long ones to short ones,<br />
plain ones to embellished,<br />
detailed ones... this season you<br />
absolutely need a cape. Keep<br />
it simple if you’re looking for<br />
one which is versatile or be<br />
a little more daring if you’re<br />
hoping to make a statement.<br />
It appears that they aren’t just<br />
for our halloween fancy dress<br />
wardrobe...<br />
40<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Handbook<br />
BRAND WATCH<br />
Spanish brand, Vilagallo have an enviable<br />
collection of pieces for their A/W16 range...<br />
Shake It Like<br />
a Pom Pom<br />
Colder weather most certainly<br />
means bobble hat season and<br />
we cannot get enough of these<br />
seriously cut pom pom hats.<br />
1. Vilagallo Daniella Skirt, £109<br />
2. Vilagallo Dover Shirt, £149<br />
3. Vilagallo Valentina Dress, £129<br />
4. Vilagallo Bianca Stripe Waistcoat, £189<br />
Golding<br />
67 High Street,<br />
Newmarket, CB8 8NA<br />
Tel: 01638 664682<br />
www.goldingofnewmarket.co.uk<br />
Topshop<br />
Wednesday 5th <strong>October</strong>, 3-8pm<br />
SERIOUS<br />
STUDENT<br />
SAVINGS<br />
Update your winter wardrobe at the Grand<br />
Arcade this month... They’re inviting all students<br />
to come down and take advantage of their<br />
one-night only discounts. Be sure to bring your<br />
student ID and get up to 50% off in selected<br />
stores and restaurants!<br />
Find out more at www.grandarcade.co.uk<br />
World Smile Day<br />
Celebrate wearing a smile this month<br />
Peach Accessories Pom Pom<br />
Hats, from £22<br />
Les Petits Joueurs ‘Grace’<br />
Smile Clutch, £442.93<br />
Giulio, Cambridge<br />
‘Smile’ iPhone Case<br />
£15, Topshop<br />
Bury St Edmunds<br />
7TH<br />
OCTOBER<br />
Lesley Gillam Designs<br />
The Bakehouse, 14 Oxford<br />
Street, Newmarket, CB8 7EW<br />
Tel: 01638 578875<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 41
Fashion<br />
ONE TO<br />
WATCH<br />
If<br />
you’re looking for a new<br />
timepiece, take a trip to Grand<br />
Arcade, Cambridge<br />
CLASSIC BLING<br />
Some styles never go out of fashion. These classic<br />
bracelet-strap watches offer you timeless class with<br />
an added bit of bling.<br />
1. Tag Heur Link Mother of Pearl Dial Diamond Bezel<br />
£2,800, Fraser Hart<br />
2. Michael Kors Parker Ceramic Chronograph<br />
£279, John Lewis<br />
3. Fossil Cecile Multifunction Black Stainless Steel<br />
£155, Fossil<br />
FUTURE TIME<br />
The arrival of smart watches has not only brought<br />
with it a whole new age of technology, but also a<br />
huge amount of style.<br />
1. Apple Watch Series 2 Gold with Toasted Coffee/<br />
Caramel Strap, £399, Apple Store<br />
2. Vector Lunar Stainless Steel Rose Gold Case<br />
Bracelet Watch, £314.95, John Lewis<br />
3. Samsung Gear S2 Silver/White, £199, John Lewis<br />
Iconic Design<br />
If you’re all about design, then look no further than<br />
this selection of iconic pieces, from retro charm to<br />
classic opulence.<br />
1. Mondaine Evo Red/White, £159, John Lewis<br />
2. Casio Core Digital Alarm Chronograph Bracelet<br />
Strap Gold, £28.80, John Lewis<br />
3. Cartier Tank Anglaise Small Model 18K Gold<br />
£6,050, Fraser Hart<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 43
Fashion<br />
BOLD AND BEAUTIFUL<br />
Are you looking to make a statement? Here are a few of our<br />
colourful favourites that are sure to get you noticed.<br />
Ever So Elegant<br />
Certain watches suit certain occasions, so if you’re looking for the<br />
perfect timepiece to set off that beautiful evening dress, these<br />
three are all about sophisticated elegance.<br />
1. Fossil Opening Ceremony Bangle Watch, £209, Fossil<br />
2. Links of London Effervescence Star Yellow Gold Plate and<br />
Sapphire, £350, Links of London<br />
3. Longines Symphonette Diamond Set Mother of Pearl Dial<br />
£2,350, Fraser Hart<br />
1. Orla Kelly Rectangular Stem Leather Strap<br />
£99.95, John Lewis<br />
2. Radley, Abbey Pale Gold Case Clove Strap Chrono Watch<br />
£125, Radley London<br />
3. Daniel Wellington Women’s Classy Roe Gold Plated Nato<br />
Strap Watch Navy/Pink, £89, John Lewis<br />
Keep it Simple<br />
Less can quite often be more, which is certainly the truth for<br />
these three examples of perfectly understated beauty.<br />
1. DKNY Minetta Leather Strap Burgundy/White, £125, John Lewis<br />
2. Skagen Ditte Leather Strap Grey, £116, John Lewis<br />
3. Ted Baker Ellinor Multi-dial Pink, £135, Ted Baker<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 45
Fashion<br />
Show Time<br />
We are on the final countdown to the <strong>Velvet</strong> A/W16<br />
Fashion Show which will take place on 6th <strong>October</strong><br />
Now in our fourth year, and continuously a sell out, this year’s show<br />
promises to be bigger and better than ever. The show is held at<br />
the stunning, exclusive venue, The Granary Barns in Woodditton.<br />
Our sponsor, Robinsons Mercedes-Benz, will have decorated the<br />
exterior gardens with a preview of their range and be on hand to<br />
offer advice and provide information.<br />
Without revealing too much to the 200 strong crowd, we have<br />
an amazing host of pop-up shops which include The Wellbeing<br />
Warehouse, Five Six Blue,<br />
Our pop-up shops<br />
will be showcasing<br />
their key items for<br />
A/W16, all available<br />
to purchase on the<br />
evening.<br />
Shoe Horne, blue, Lux<br />
Lifestyle and Atelier Curiosity.<br />
Our pop-up shops will be<br />
showcasing their key items<br />
for A/W <strong>2016</strong>, all available<br />
to purchase on the evening.<br />
To assist with the browsing,<br />
Hotel Chocolat will also be<br />
on hand, presenting guests<br />
with Prosecco and offering<br />
chocolates to sample. What more could you wish for - shopping,<br />
fashion, fizz and chocolate? Cult fragrance brand, Escentric<br />
Molecules, another of our fabulous sponsors, will also be giving<br />
samples to each of you too.<br />
46<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Fashion<br />
The <strong>Velvet</strong> Fashion Show<br />
Thursday 6th <strong>October</strong><br />
Doors open 7pm<br />
The Granary Barns<br />
Parsonage Farm Lane,<br />
Newmarket, CB8 9RZ<br />
Before long, our live DJ will then take to the decks to play feelgood<br />
tunes whilst the models strut their stuff down the catwalk, giving<br />
you an exclusive reveal of key pieces, trends and looks many of<br />
which are yet to be seen. The line up on the evening includes<br />
Javelin, Martha V, Nicola Sexton, Five Six Blue, Harriet Kelsall,<br />
Golding of Newmarket, Nanook, blue, Scotts Eyecare, Ted Baker,<br />
Oska, Boudoir Femme, Elegant Atelier, Modish, Jigsaw, John Lewis,<br />
Hobbs and Petrus, many of which are brought to us as a result of<br />
our sponsor’s support, The Cambridge BID.<br />
During the interval, we will have many prize giveaways from our<br />
sponsors Escentric Molecules, alongside other brands that have<br />
supported the event such as Tuddenham Mill, The Chestnut Group,<br />
Abbeycroft Leisure, The Spa at Bedford Lodge Hotel, Coffee &<br />
Co., Centre Parcs at Elveden Forest, SK Clinic + Spa, Asgard<br />
Fitness, Paul Mitchell, ESPA, Elemis, and Hotel Chocolat.<br />
Ticket holders will also receive two free Grandstand & Paddock<br />
tickets to the Dubai Future Champions Day, on Friday 7th<br />
<strong>October</strong>. On the night, we will be picking one lucky ticket holder to<br />
win four Premier enclosure tickets to the QIPCO Guineas in 2017,<br />
and a complimentary bottle of Champagne on us!<br />
The event is not for profit, and all residual funds will be donated to<br />
the Newmarket Festival. This is a social and community fundraising<br />
project which exists to promote Newmarket’s economy and invest<br />
in its community.<br />
With thanks once again to our sponsors Robinsons Mercedes-<br />
Benz, Cambridge BID and Escentric Molecules.<br />
Book tickets online at www.velvetmag.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 47
THE MOËT & CHANDON<br />
13-15 JULY 2017<br />
SOAK UP SUMMER<br />
TickeT prices frozen for a limiT ed T ime only<br />
book tickets now
Fashion<br />
DUBAI FUTURE CHAMPIONS<br />
FESTIVAL: AUTUMN LADIES DAY<br />
The <strong>Velvet</strong> girls are back to help select the best dressed lady<br />
from the Dubai Future Champions Festival<br />
Taking place on the 7th of <strong>October</strong> at Newmarket Racecourses’, Rowley Mile, the winning<br />
lady will not only take home the coveted title, but thousands of poundsworth of prizes too.<br />
We round up the key looks which will have you race-day ready:<br />
Oscar de la Renta<br />
1. Pinstripe Suits<br />
It’s the 90s craze again, but re-invigorated with wide leg trousers<br />
and boyfriend cut blazer - a perfect combo that can be dressed up<br />
or down, be worn together or as separates. As seen at Calvin Klein<br />
and Max Mara.<br />
2. Statement Furs<br />
Be prepared for all eyes to be on you, as this season’s furs are<br />
show-stopping. Think striped, ombre and patchwork. If you’re going<br />
for this look, wear everything else as plain as can be. As seen at<br />
Fendi and Oscar de la Renta.<br />
3. Pink and Yellow<br />
An interesting colour combo which is refreshing amongst the berry<br />
and navy shades which usually dictate the autumn colour palette. If<br />
you’re not sure, block colour one shade, and accessorise subtly with<br />
the other. As seen at Delpozo and Sies Marjan.<br />
Calvin Klein<br />
4. Embellished Gloves<br />
Gloves will become distinctively impractical this season, so where<br />
better to wear your tasselled, studded, metal-clad and embroidered<br />
gloves than the races? As seen at Marc Jacobs and Prada.<br />
Oscar de la Renta<br />
Gemma, Editor of <strong>Velvet</strong> <strong>Magazine</strong><br />
“Race-day fashion tends not to follow the catwalk trends in their<br />
entirety, as there are many rules of etiquette still in play when it<br />
comes to suitable racing attire. The most stylish ladies will offer<br />
a subtle nod to a favourite trend, and this year I feel we will see<br />
many statement furs, bell sleeves, chokers and 70s inspired<br />
platform shoes and boots.<br />
Autumn is a great season fashion-wise, I find it so much easier<br />
than summer. You know you will need a coat, tights and full shoes so there is no second<br />
guessing the weather as you do in summer.<br />
That being said, hats do need to edge on the practical side, so don’t be tempted by the<br />
fabulous structural masterpieces available. One gust of wind and they’re gone, along with your<br />
lovely coiffered hairstyle! As with every season, certain trends don’t work for a day at the races,<br />
so leave behind your puffa jackets, PVC, tinsel tops and 90s sports hoodies. So cool, but really<br />
not appropriate attire for the Premier Enclosure!”<br />
Purchase tickets now at www.newmarketracecourses.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 49
Fashion<br />
Haider<br />
Ackermann<br />
Zara<br />
Gas Bijoux<br />
CHEWING THE<br />
FASHION CUD<br />
Chloé<br />
Manu<br />
Atelier<br />
Hear fashion-forward Ludy’s take<br />
on AW16 fashion...<br />
Jimmy<br />
Choo<br />
Topshop<br />
Ludy’s blog - www.ludy.co.uk | Instagram - @ludy.co.uk<br />
Gianvito<br />
Rossi<br />
AW16 will be defined by its liberal, bountiful, lavish and indulgent<br />
feel. Any other charitable synonyms are more than welcome<br />
to set the tone to this overwhelming affluence of fabric drama.<br />
Be ready to bow down to gleaming silks, leather galore, opulent<br />
velvets and our least-loved sequins, all in the most exciting<br />
colours, ranging from plum purple to bright pink and warm<br />
ochres.<br />
As achingly low key as we aspire to be, the truth is that, this<br />
winter, we have a chance to play with sumptuous looks without<br />
feeling over the top or too eccentric. By all means, Gucci is still<br />
teasing us with its mad appliqués, sequins and flowers, but we do<br />
not need to feel cornered by such eccentric statement pieces,<br />
and may instead choose to slip into a rich velvet cocoon without<br />
feeling out of date or frumpy in any way or form…<br />
Why not happily embrace this very permissive mood? Make<br />
certain that your new signature look constantly inspires you to<br />
have fun without defining your outfit to any specific occasion.<br />
Nightwear is acceptable on a lunch date just as much as your<br />
new seductive leopard print dress will be admired in the office…<br />
It is your moment to set the tone and to do so confidently, as<br />
both gluttony and voluptuousness are welcome at any given<br />
chance. As always, embrace being happy in your skin, focus on<br />
your mood rather than the occasion and don’t think twice. The<br />
stigma that a woman burdens herself with imploring she isn’t<br />
accurately dressed if seen disrespecting a given dress code or a<br />
pair of heels or a tailored jacket, is sooooo last season.<br />
Give in and start embracing leopard, velvet, chains, military<br />
and shiny leathers like never before! Lose sight of your specific<br />
outfit, but rather, embrace your look with a new reinvented<br />
style. It’s the demeanour that counts! I have rustled through<br />
the fashion world and have handpicked a few goodies which will<br />
salute the fashion-forward women we are, encouraging and<br />
allowing us to embrace our globally admired flair and originality.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 51
Fashion<br />
Preppy chic?<br />
BLUE KNOWS BEST<br />
Struggling for inspiration? Unsure what suits you?<br />
Hear why you should probably be taking a trip to Saffron<br />
Walden’s boutique, blue...<br />
For over 17 years, blue has been the little independent, ‘ladies in the know’ visit when<br />
they’re in Saffron Walden. blue has built a sizeable, loyal customer base with ladies visiting<br />
from across the UK. We caught up with blue’s owner, Hayley Attridge, who sheds a little<br />
light on her success so far. “My customers always tell me they love the little one-offs they<br />
simply don’t find anywhere else. I choose timeless, easy to wear, pieces which can easily<br />
be integrated into their wardrobes. Because of this, my ladies rarely leave empty handed!<br />
I believe one of blue’s secrets is that I picture four key ladies when I buy collections. These<br />
four ladies I call ‘Maggie, Mel, Emma and Megan’, and as I look at collections, I build each<br />
look around these ladies.”<br />
With its mixture of high street brands such as Sandwich and American Vintage, through to<br />
the individual chic French labels like Des Petits Hauts and SET as well as coveted footwear<br />
brands such as Ash, Hayley has ensured whichever lady you are, blue’s formula will have<br />
something that suits you. blue will be showing its new seasonal collection and the ‘four<br />
ladies’ at our forthcoming <strong>Velvet</strong> Fashion Show on Thursday 6th <strong>October</strong> so it’s certainly<br />
worth coming along to see which look is for you...<br />
blue<br />
32 King Street, Saffron Walden, CB10 1ES,<br />
Tel: 01799 513315, www.bluesaffronwalden.co.uk<br />
Go with Megan<br />
Megan loves the jewellery pieces. She<br />
visits the boutique when she’s looking for<br />
something special to wear, or a gift for a<br />
friend. The little French frocks, tailored<br />
shorts and skinny jeans catch her eye too.<br />
52<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Fashion<br />
Elegance with a twist?<br />
Versatile with style?<br />
Classy and sassy?<br />
Try Mel<br />
We suggest Emma<br />
You’re Maggie<br />
Mel loves classic, clean lines but usually<br />
with a twist. She will wear a tailored jacket<br />
with trainers, or a dress with ankle boots.<br />
She loves fabrics like cashmere, cottons<br />
and silks and will always have her capsule<br />
wardrobe in mind when selecting outfits.<br />
A biker jacket and butter soft cashmere<br />
scarf is Mel to a tee.<br />
Emma is busy. Maybe a young mum or<br />
a career-driven woman. Her clothes<br />
work hard for her, having comfort and<br />
practicality but not at the expense<br />
of style. She loves blue’s footwear<br />
collections and will make sure she’s<br />
stocked up on the latest Ash boots<br />
and trainers.<br />
Maggie’s style is classical, flawless and<br />
easy to wear. Her look is both stylish<br />
and comfortable, with soft flowing<br />
fabrics, a little bit of tailoring and lots of<br />
cashmere. Long pretty necklaces finish<br />
the ensemble.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 53
Seasonal Shop<br />
Fashion<br />
1. Highland Stretch Over Knee Boot, £650, Russell & Bromley, Cambridge<br />
2. Vivienne Westwood Opio Saffiano Handbag, £430, Javelin, Bury St Edmunds<br />
3. Rabens Saloner Valarie Boots, £295, Anna, Saffron Walden<br />
4. Aubergine Contrasting Leather Gloves, £55, Karen Millen, Cambridge<br />
5. Pimlico Cross Body Bag, £229, Hobbs, Bury St Edmunds<br />
6. Felt Hat with Braided Detail, £22.99, Zara, Cambridge<br />
7. Leather Ankle Boots, £119.99, H&M, Cambridge<br />
8. Patchwork Tote Bag, £42, Topshop, Bury St Edmunds<br />
9. Lizzy Saddle Bag, £299, Toast, Cambridge<br />
10. Elia B Midnight Blue Pussy Cat Boots, £235, Boudoir Femme, Cambridge<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 55
TRUMPINGTON<br />
SPORT<br />
OPENING SEPT <strong>2016</strong><br />
SIGN UP NOW<br />
NOTHING TO PAY UNTIL NOVEMBER THEN £24.99 A MONTH<br />
FULLY EQUIPPED GYM<br />
FULL CLASS PROGRAMME<br />
INCLUDING LES MILLS<br />
OPEN EVENINGS AND WEEKENDS<br />
BRAND NEW<br />
to sign up<br />
please go to<br />
www.acleisure.com<br />
or call<br />
01440 702485<br />
Trumpington Sport, Lime Avenue, Cambridge, CB2 9FD // 01440 702548 // www.acleisure.com/trumpington-sport
Fashion<br />
MiuMiu<br />
Dssquared2<br />
Stella McCartney<br />
Don the Denim<br />
If one thing’s for sure, it’s that denim will forever be in our wardrobes.<br />
As options are endless, and often overwhelming, take a look at some<br />
of our top picks.<br />
Q’Neel Denim Knit<br />
with Zip Detail, £174<br />
Martha V, Newmarket<br />
Raw Hem Crop Wide Leg<br />
Trousers, £95, Whistles<br />
Cambridge<br />
Retro Denim Skirt<br />
£49.99, Zara, Cambridge<br />
French Connection Denim<br />
Tencel Western Dress, £75<br />
Javelin, Bury St Edmunds<br />
MOTO Square Neck Mini Dress<br />
£35, Topshop, Bury St Edmunds<br />
VELVET<br />
FAVE<br />
Sea NY Denim Jumpsuit<br />
£419, Anna, Saffron Walden<br />
Calvin Klein Eveline Denim Shirt<br />
£110, John Lewis, Cambridge<br />
Oui Moments Midi Skirt<br />
£105, Golding, Newmarket<br />
Fendi Denim Culottes<br />
£430, Giulio, Cambridge<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 57
We are excited to have Paige join our team, to help build<br />
her client base we are offering 20% off * for all clients<br />
new to her throughout <strong>October</strong>.<br />
Look and feel beautiful at Lucies Hair Boutique.<br />
125 Freshfields<br />
Newmarket CB8 0EH<br />
01638 663233<br />
NEW<br />
Alterna Haircare<br />
products now<br />
available<br />
Lucies-Hair-Boutique<br />
*T’s & C’s Apply.
Crush<br />
Our<br />
Joseph Brittany Reversible Coat, Javelin, Bury St Edmunds<br />
A VERSATILE<br />
INVESTMENT<br />
PIECE<br />
Duality has been a strong theme of Joseph’s A/W16 edit;<br />
fully reversible, the Brittany coat is a testament to this design<br />
ethos, demonstrating the London label’s understanding of<br />
its female muse, she’s a woman that needs options. Clad in<br />
lambskin leather on one side, and covered in a thick layer of<br />
smoke grey fur on the other, this is a longline layer that you<br />
can wear either way, depending on your mood.<br />
Joseph Brittany Reversible Coat, £1,295<br />
Javelin<br />
37-38 Abbeygate Street, Bury St Edmunds, IP33 1LW<br />
www.javelinonline.co.uk
Beauty<br />
TRIED AND TESTED<br />
Gemma trials LPG’s Cellular Regeneration<br />
Treatment at Alevere Cambridge<br />
When it comes to a facial treatment, you<br />
have two options; relaxing and spiritual<br />
or medical and technical. The latter<br />
tend to be result-driven, and I often<br />
find myself sitting in this camp. One of<br />
the latest methods on the market is the<br />
Cellular Regeneration Treatment. Alevere<br />
Cambridge, best known as a weight<br />
loss clinic, has launched the treatment<br />
recently, and I was invited to experience it.<br />
“We decided<br />
“For anyone<br />
who would<br />
benefit from a<br />
firmer, more<br />
rejuvenated<br />
and lifted skin.”<br />
to launch this<br />
as a treatment<br />
that would<br />
compliment<br />
the journey<br />
of our weight<br />
loss clients,<br />
as it is very<br />
effective at<br />
tightening the<br />
skin of patients when they have lost<br />
weight. Its benefits don’t solely sit within<br />
this category; this treatment is also for<br />
anyone who would benefit from firmer,<br />
more rejuvenated and lifted skin,” says<br />
Fiona, Assistant Manager at Alevere<br />
Cambridge. LPG’s effectiveness has been<br />
proved by clinical trials which it has passed<br />
The end result<br />
My lovely glowing skin!<br />
with flying colours. During these tests,<br />
patients reported on average, an 80%<br />
increase in hyaluronic acid, a 46% increase<br />
in elastin, a 2% improvement in fine lines<br />
and a 23% improvement in firmness, and<br />
subjects reported that their skin felt twice<br />
as radiant.<br />
At the beginning of my treatment, Fiona<br />
assessed my skin’s needs and uncovered<br />
which areas were of a concern to me. I<br />
always feel like I have a slightly bloated<br />
face - I blame too much tea and a chronic<br />
lack of sleep! My eyes are often puffy and,<br />
at the moment, I am lacking a glow due<br />
to dehydration. Just a few things for LPG<br />
to tackle, but Fiona assured me this was<br />
all possible. Stage one uses an electronic<br />
hand-held device that stimulates collagen<br />
and elastin, the building blocks for firm and<br />
supple skin. The machine could be targeted<br />
to areas of concern. For me, these are my<br />
forehead and eyes. However, Fiona told<br />
me that one of the most popular areas to<br />
treat is the chin. As we age, it is one of the<br />
first areas where gravity shows its work.<br />
Fiona performed the treatment on one<br />
side of my face to show me the difference;<br />
I was very impressed and could clearly see<br />
a lifted appearance, especially around my<br />
cheekbones. This stage of the treatment<br />
lasted for 30 minutes; it was quite relaxing<br />
and not uncomfortable at all.<br />
The next stage was a facial peel. Facial<br />
peels remove the dead skin cells, revealing<br />
a fresh radiant glow and skin that becomes<br />
more receptive to your regular topical<br />
facial products. The LPG facial peel offers<br />
a superficial chemical exfoliation using<br />
either 10% or 20% glycolic acid. When<br />
this was applied, I felt a slight tingling,<br />
enough to know that some good was being<br />
done, but without any discomfort. As the<br />
product is very active, it can only remain<br />
on the skin for four minutes, after which<br />
Fiona brought out the soothing hot mitts<br />
to delicately remove the peel.<br />
The final stage is the treat - a refreshing<br />
and soothing collagen mask. After your<br />
skin has been through the mill (sucked,<br />
prodded and exfoliated, but all for a good<br />
reason!) the mask makes everything<br />
worthwhile. After application, the mask<br />
was left on for 10 minutes, and Fiona<br />
offered to use the LPG machine on either<br />
my hands or chest; these two areas are<br />
prone to sun damage and fine lines. I opted<br />
for it to be used on my hands, and was<br />
incredibly impressed with the results.<br />
If you’re looking for a facial treatment with<br />
results, LPG is the one for you!<br />
Cellular Regenration Treatment<br />
Facial normally £160 now on special<br />
offer until December <strong>2016</strong> at only<br />
£80. Offers now available on all<br />
other courses until December too.<br />
Visit their website to find out more.<br />
Alevere Cambridge<br />
7 Hazlewell Court, Bar Road,<br />
Lolworth, Cambridge, CB23 8DS<br />
Tel: 01954 488008<br />
www.aleverecambridge.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 61
info@cubiqdesign.co.uk | 01638 666432<br />
www.cubiqdesign.co.uk<br />
Need to add some creativity to your brand?<br />
Cubiqdesign is a multi award-winning design agency.<br />
No jargon... Just great ideas and stunning designs...
Beauty<br />
Notebook<br />
Beauty<br />
Mel Sunshine of Essential Therapy talks to us about<br />
Dermalogica’s latest launch<br />
“With the growing demand for plantbased<br />
facial oils, and, as a<br />
self-confessed Dermalogica addict, I<br />
was very excited to receive my launch<br />
pack of Dermalogica’s Phyto Replenish<br />
Oil and boy, was it worth the wait!<br />
The feather-light oil quickly absorbs<br />
into the skin to reinforce its natural<br />
protective barrier. This next generation<br />
formula takes a three-phase approach<br />
to replenishing the protective<br />
lipids that diminish with age and<br />
environmental stress.<br />
First, phytoactives from camellia and<br />
tamanu oils help restore the skin’s<br />
natural barrier. Secondly, a lipid<br />
blend of orchid flower and chai seed<br />
oil smoothes visible lines and locks<br />
in moisture. Lastly, sunflower, rice<br />
bran and rosemary extracts create a<br />
luminous antioxidant shield against<br />
free radical damage.<br />
And, if that wasn’t enough, it smells<br />
divine! It’s ideal for normal to dry skin<br />
on a daily basis under moisturiser. This<br />
is, quite literally, dewy skin in a glass<br />
bottle!”<br />
£60 from Essential Therapy<br />
Glebe Lodge, Barnham, IP24 2NB<br />
Tel: 07802631144<br />
www.essential-therapy.com<br />
best<br />
beauty buy<br />
Sisley has reinvented its cult<br />
skincare product this month with<br />
a unique blend of skincare and<br />
make-up. Promising to fight visible<br />
signs of ageing such as wrinkles,<br />
loss of firmness and radiance,<br />
as well as prolonging wear, and<br />
offering ultra-natural coverage,<br />
this is an absolute must-have.<br />
Sisleÿa Le Teint, £98,<br />
www.sisley-paris.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 63
Facial aesthetics injections, hyaluronic<br />
acid injections, PRP treatment and<br />
plastic surgery doctor consultations<br />
available at our salon<br />
Platelet Rich Plasma Skin<br />
Rejuvenation Therapy (PRP)<br />
Vampire Facelift<br />
‘Skin Rejuvenation using your own plasma’ PRP has been used<br />
in many medical specialties over 30 years. These include<br />
cardiac surgery, wounds care, sports medicine, neurosurgery,<br />
general surgery, orthopaedics, dentistry and cosmetics. The<br />
end result is an appearance that looks significantly younger or<br />
quicker healing of wounds and scars. Platelet rich plasma<br />
(PRP) is obtained from your blood; this contains platelets which<br />
work in the body to repair damage by clogging up cuts and<br />
tears. Platelets also have growth factors on the surface which<br />
stimulate collagen production when injected into the skin<br />
Skin Rejuvenation<br />
PRP is injected into the skin to stimulate new collagen<br />
production and to re-energise your cells into rejuvenating<br />
themselves. It can be used as an anti-ageing treatment. It can<br />
be combined with Derma- roller or mixed with Dermal fillers,<br />
vitamins and anti-oxidants for a more superior result.<br />
The masterful hands of Dr.Tautrimas Astraukas<br />
has over 30 years experience in the filed of plastic<br />
and reconstructive surgery.<br />
3D Lipo Treatments<br />
Fat Removal (Cavitation) | Far Removal (Fat Freezing)<br />
Skin Tightening | Cellulite Reduction | Cryofuse Mesotherapy<br />
The Little Beauty Box, 16 Crown Walk, Newmarket CB8 8NG<br />
T: 01638 428980 M: 07550 000 065
Beauty<br />
Article by Sammi Nice<br />
Wake Up with Make-up<br />
We talk to Amy Hopkins at LineAH<br />
to find out about permanent cosmetics<br />
To create natural results, the client’s face shape<br />
and features are taken into consideration when<br />
designing beautiful brows, elegant eyes and<br />
luscious lips. It is important to research the<br />
technician properly prior to undergoing a<br />
cosmetic procedure - the cheapest price<br />
may not be the best deal!<br />
Think Pink<br />
Breast Cancer<br />
Awareness month<br />
Take a look at just some of the products<br />
your favourite beauty brands have brought<br />
out this month to support this extremely<br />
worthwhile cause.<br />
Is it for you? Yes, if you are...<br />
• Busy, have little time to apply<br />
make-up<br />
• Allergic to conventional make-up<br />
• Unable to apply make-up<br />
• Have sparse or no eyebrows or<br />
eyelashes<br />
• A contact lens user<br />
• Looking to correct asymmetrical facial<br />
features<br />
• Wanting to look your best at all times<br />
• Having freedom from daily make-up<br />
application<br />
Tel: 07951578218<br />
Email: amy@lineah.co.uk<br />
www.lineah.co.uk<br />
Beckham Beauty<br />
We can’t help but crush over VB’s latest<br />
collaboration with Estée Lauder.<br />
The ultra chic gold and black casing houses a<br />
seriously strong collection of limited edition<br />
make-up must-haves.<br />
Available from www.esteelauder.co.uk<br />
1. Paul Mitchell United in Pink<br />
Blow-Out Cancer Gift Set, £42<br />
www.paul-mitchell.co.uk<br />
2. Aveda BCA Hand Relief, £22<br />
www.aveda.co.uk<br />
3. Bobbi Brown Art Stick Duo, £35<br />
www.bobbibrown.co.uk<br />
4. Estée Lauder Advanced Night Repair<br />
Synchronized Recovery Complex II with<br />
Pink Ribbon Pin, £72, Boots<br />
5. Elemis Breast Cancer Care Wellbeing<br />
Collection, £55, John Lewis<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 65
Beauty<br />
EAU<br />
SO THIS<br />
SEASON<br />
Have a whiff of some of the<br />
fragrances we think you should<br />
be spritzing this season<br />
1. AERIN Tangier Vanille Eau de Parfum, 50ml<br />
£92, John Lewis, Cambridge<br />
Notes: Italian bergamot and Bulgarian rose<br />
2. Guerlain La Petite Robe Noire Intense, 50ml<br />
£71, Debenhams, Cambridge<br />
Notes: Bergamot, blueberry, soft white musk and<br />
sandalwood<br />
3. Calvin Klein Deep Euphoria, 100ml<br />
£70, Debenhams, Cambridge<br />
Notes: Cascalone, black rose magic and musk<br />
4. Escentric Molecules Escentric 03, 100ml<br />
£69.50 , The Spa at Bedford Lodge Hotel<br />
Notes: Ginger root, green peppercorn and lime<br />
5. Chanel No.5 L’Eau, 50ml<br />
£68, John Lewis, Cambridge<br />
Notes: Lemon, mandarin, orange, neroli and aldehydes<br />
6. Sisley Soir D’Orient Eau de Parfum, 50ml<br />
£114, www.sisley-paris.co.uk<br />
Notes: Lemon, saffron accord and galbanum<br />
7. Jo Malone London Basil & Neroli Cologne, 100ml<br />
£86, Jo Malone, Cambridge<br />
Notes: Basil, neroli and white musk<br />
8. Charlotte Tilbury Scent of A Dream, 100ml<br />
£96, www.charlottetilbury.com<br />
Notes: Lemon, peach, mandarin, bergamot,<br />
saffron and black pepper<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 67
OCTOBER<br />
OFFER<br />
HALF PRICE<br />
Matrix products with<br />
any colour appointment<br />
Simply Hair<br />
Beautiful boutique salon based in Exning high<br />
street, free allocated salon parking. All aspects of<br />
hairdressing Matrix and Balmain products used.<br />
01638 578334<br />
14 Oxford St, Exning, Newmarket CB8 7EW
Beauty<br />
Hair Clinic<br />
Hair extensions are<br />
making the ultimate<br />
revival and are becoming<br />
more accessible, with<br />
many options now<br />
available dependent on<br />
budget and hair type<br />
Gone is the idea that all hair extensions<br />
are good for is increasing length; the<br />
most popular reasons for requesting hair<br />
extensions are to build up gaps in the hair,<br />
add volume and give a healthy aesthetic,<br />
which can be done with anything from as<br />
little as 50 bonds. Extensions can also be<br />
used to add colour and vibrancy to the hair,<br />
subtle highlights to the ends of the hair, or<br />
for a complete colour change.<br />
When it comes to the different methods<br />
and types of extensions, there are lots to<br />
choose from. Fusion, for example, uses<br />
small strands of hair that are pre-bonded,<br />
usually with a keratin-based tip, and then<br />
Balmain Paris<br />
secured onto your own hair using heat<br />
or vibration. Dependent on the brand, a<br />
professional set can last anywhere between<br />
3-5 months. Tape-in extensions are<br />
semi-permanent, lasting up to 6 weeks.<br />
An invisible strip is used to attach tiny hair<br />
extension mini wefts or strips to the hair.<br />
They are cost effective, and can be easily<br />
removed, but doesn’t last as long as the<br />
fusion technique. If you’re after a more<br />
DIY approach, clip-in ones are the way to<br />
go. They allow you to change your style in<br />
minutes without any of the compromises of<br />
the semi-permanent solutions. It’s always<br />
best to buy them from a salon, and to<br />
have them trimmed for<br />
the most natural result.<br />
Micro-ring extensions are where your hair<br />
is passed through a small copper micro-ring<br />
and the extension hair is clamped within the<br />
micro ring. It does not use any heat or glue,<br />
so is a good alternative for those who are<br />
concerned about heat application methods.<br />
Jo from The Moore Hair Company in Ely,<br />
tells us a little more about the Balmain<br />
range they use. “Although all of the<br />
Balmain extension ranges are available to<br />
us, we specialise in the ‘fill-in prebonded<br />
extensions’ and the ‘ready-to-wear’ clip-in<br />
extensions. The fill-in prebonded extensions<br />
are 100% human hair and come with a<br />
6-month quality guarantee. Application<br />
can take between 1-4 hours depending on<br />
how many bonds are required and length<br />
etc, but this can last up to 6 months. After<br />
then we provide re-bonding maintenance.<br />
Prices start from £125. The ready-to-wear<br />
range comes in several different colours and<br />
styles, in both 100% human and memory<br />
hair. They offer clients quick and easy<br />
styles in a matter of minutes. Prices start<br />
from as little as £21. In the salon we can<br />
advise on colour matching and how to wear<br />
the hairpiece. We also stock the Balmain<br />
brushes, shampoos and conditioners to<br />
keep your extensions in top condition.”<br />
To book a consultation, call 01353 669853<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 69
Health<br />
Hot list<br />
Written by Sammi Nice<br />
Fenland 10<br />
Date: Sunday 30th <strong>October</strong>, 11am<br />
Starting point: Marshland High School,<br />
Wisbech, PE14 7HA<br />
Distance: 10 miles<br />
www.fenlandrunningclub.co.uk<br />
Lode Half<br />
Marathon<br />
Date: Sunday 6th November, 10am<br />
Starting point: Fassage Hall, Lode,<br />
Cambridgeshire, CB25 9HB<br />
Distance: Half marathon<br />
www.loderunners.co.uk<br />
Scenic 7<br />
Date: Sunday 13th November, 9:30am<br />
Starting point: Mid Suffolk Leisure<br />
Centre, Stowmarket, IP14 1LH<br />
Distance: 7 miles<br />
www.stowmarketstriders.org.uk<br />
TRAIN TOGETHER<br />
Working out in groups is always better when it comes<br />
to motivation and enjoyment<br />
The team at Liberté Fitness have in fact, taken this one step further as they celebrate a<br />
team wedding! Now they aren’t suggesting there will be wedding bells for everyone but<br />
with the colder months drawing in, motivation for most is at an all time low. This isn’t the<br />
case for the Liberté Fitness crew. “The buzz between us all is great. We think it’s vital you<br />
surround yourself with people who all have the same goal - to get fit whilst having fun!<br />
We train together whatever the weather and although the nights are becoming darker and<br />
gloomier, this doesn’t stop us! Exercising with like-minded people who are all more than<br />
happy to give an encouraging push really does make a difference,” Alison, from Liberté<br />
Fitness, tells us.<br />
Liberté Fitness<br />
Nowton Park, Bury Road, Bury St Edmunds, IP29 5BD<br />
Tel: 07788 410769, Email: alison@libertefitness.com<br />
70<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Health<br />
Hear what Paula Ahlberg<br />
of Wellbeing Warehouse<br />
has to say this month<br />
‘’The success of yoga does not lie in the ability to perform the postures but in how it<br />
positively changes the way we live our life and our relationships’’- T.K.V.Desikachar.<br />
One of the most profound quotes written by one of the greatest sages to bring Yoga<br />
to the forefront. Yoga is growing in popularity as we all strive for not only a healthy<br />
and strong body, but also clarity of mind. This ancient system has its roots going<br />
back thousands of years, and unlike many other trends, has stayed through the test<br />
of time. Why? Because it works.<br />
Try a beginner class where you will learn correct breathing techniques along with<br />
how to safely come into the postures. From there on you can move into level 2<br />
classes and even practices such as the more dynamic Ashtanga Yoga, and if you<br />
really want to take on a challenge and leave feeling energised, try ‘Hot Yoga’. All<br />
available at Wellbeing Warehouse in Newmarket.<br />
World Egg Day<br />
14TH<br />
OCTOBER<br />
Yoga for Wellbeing<br />
Wellbeing Warehouse<br />
147 All Saints Road, Newmarket<br />
Tel: 01638 660065<br />
www.wellbeing-warehouse.com<br />
Did you know...<br />
• Eggs contain the highest quality protein<br />
you can buy.<br />
• Egg protein has just the right mix of<br />
essential amino acids needed by humans<br />
to build tissues. It is second only to<br />
mother’s milk for human nutrition.<br />
• A large egg contains only 70 calories and<br />
5 grams of fat.<br />
• Egg yolks are one of the few foods that<br />
are a naturally good source of Vitamin D.<br />
www.thinkegg.com<br />
Lean Eating Lorna’s<br />
Lemon and Coconut Balls<br />
These are absolutely<br />
delicious and incredibly<br />
simple<br />
Ingredients:<br />
100g of raw cashew nuts<br />
6 Medjool dates<br />
Zest of 1 lemon<br />
2 tablespoons of desiccated coconut<br />
1 tablespoon of white chia seeds<br />
1 tablespoon of melted coconut oil<br />
Method:<br />
Blitz all the ingredients together in a food<br />
processor until mixture is sticky. Try not<br />
to over blitz, maybe just pulse until sticky.<br />
Roll them into balls or pop into moulds/<br />
ice cube trays. Put them in the fridge to<br />
chill. Snack on as and when… if they last<br />
that long!<br />
For more guilt-free recipes, check out<br />
www.rev-fitness.co.uk/lean-eating-lorna<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 71
Health<br />
Premier Education Group<br />
Tel: 07519 760973<br />
Email: cquint@premier-education.com<br />
www.premier-education.com<br />
FUEL THEIR FUTURE<br />
Christopher Quint, Area Manager at Premier Education<br />
Group, talks to us about the importance of keeping our kids active<br />
There are some frightening studies and<br />
statistics surrounding child obesity, but<br />
in a world where it seems the norm and<br />
far easier to point the finger than offer a<br />
guiding hand, I would like to break the cycle.<br />
With over 5,000,000 children in 2,000<br />
schools around the UK, and following<br />
the release of a collection of studies, it is<br />
believed that over 25% of all children leave<br />
school obese. This results in poor selfimage,<br />
low self-esteem, and a tendency to<br />
withdraw from others and in some severe<br />
cases depression which can be taken on<br />
into adult life. As adults, teachers, coaches<br />
and activity professionals, we have a<br />
responsibility and a duty to the youth of<br />
today, and to ourselves to step up, take<br />
positive action and be the guiding force that<br />
inspires change. And it is easier than you<br />
think. I’ve outlined three simple steps...<br />
1. LEAD BY EXAMPLE<br />
It’s the same in adults as it is in children. A<br />
healthy and balanced nutritional program<br />
and regular exercise helps with both<br />
physical and mental states, no matter how<br />
old you are. Practice what you preach and<br />
be the change that inspires. Staying active,<br />
eating healthily and encouraging children<br />
to do the same is a great way to learn about<br />
new foods and activities and get healthy<br />
together. It’s as simple as finding a healthy<br />
recipe online or in a magazine, cycling<br />
or walking to the shops to collect the<br />
ingredients to cook for all the family.<br />
2. KIDS NEED TO BE KIDS<br />
Play is the way! Put down the tablet, games<br />
console or phone and get outside. A trip<br />
to the park, a cycle ride or forest walk with<br />
friends can not only help increase physical<br />
attributes but encourage social interaction,<br />
communication skills and skills like problem<br />
solving and working as part of a team.<br />
Games such as capture the flag, tag and<br />
obstacle courses plus cycle rides round the<br />
village, are a great source of exercise as well<br />
as working on agility, strength, competitive<br />
nature and problem solving in a fun way.<br />
3. SUPPORT PE AND ORGANISED<br />
RECREATION<br />
Organised clubs and PE support in schools<br />
and in extra-curricular clubs has been<br />
proven to improve learning capacity and<br />
classroom performance by up to 25% in<br />
areas such as productivity, attentiveness<br />
and achievement. As little as 30 minutes<br />
exercise has been proven to, not only<br />
improve the in-class participation, but<br />
overall performance in exams.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 73
Health<br />
Revved Up<br />
The Wrong Way?<br />
This month, Adam Prescott asks if we’re looking at losing<br />
weight from the wrong angle...<br />
Last month, I explained why focusing on<br />
results instead of health has actually, in<br />
a weird ironic way, become detrimental<br />
to your results. If you missed it, you can<br />
still read my column from last month at<br />
www.velvetmag.co.uk. I also gave a few<br />
challenges to help start adjusting your<br />
mindset and boosting your confidence, so<br />
I hope you have been giving them a go as it<br />
can all contribute to a ‘healthier you’ in the<br />
long run.<br />
This month I want to dive into<br />
something a little more ‘foodie’<br />
related and ask, how do we eat<br />
to feel good and lose weight?<br />
Well, isn’t that the million dollar<br />
question?! How many people<br />
do you know that are trying to<br />
lose weight, or wanting to start<br />
losing weight? Exactly... quite a<br />
few! How many ‘diets’ do you know<br />
about? Atkins, Paleo, Ketogenic?<br />
Or perhaps some of the more, what<br />
I would call, ‘hideous diet schemes’<br />
like ‘The Special K Diet’, ‘The Cambridge<br />
Diet’ or ‘The Cookie Diet’ (yes that is a real<br />
thing)...<br />
If there are so many diets out there,<br />
how come everyone is still trying and<br />
struggling to lose weight? Well, as I briefly<br />
said up top, last month I spoke about how<br />
confidence (or lack of) and mindset is a<br />
huge contributor to whether we succeed<br />
in losing body fat, feeling healthy and,<br />
fundamentally, feeling confident again.<br />
Let’s forget about the psychological aspect<br />
this month and automatically remove<br />
these ‘diets’ as they just contribute to more<br />
misinformation and confusion amongst<br />
people who truly want to change their<br />
appearance and feel more confident long<br />
term, not to mention they can damage<br />
people’s health. Let’s focus more on the<br />
real food diets.<br />
The three real food diets I’ve already<br />
mentioned above (Atkins, Paleo,<br />
Ketogenic), along with many others, all<br />
have a couple of things in common... they<br />
all have many success stories and they all<br />
favour one macro<br />
nutrient,<br />
whether it<br />
be fat,<br />
protein or<br />
carbohydrates.<br />
I’ve seen professionals that favour one<br />
of these particular diets argue their way<br />
of eating over the other until they are<br />
red in the face. Yet, at some point in the<br />
argument they will all state that ‘everybody<br />
is different’. That’s exactly my point! The<br />
tricky thing about nutrition is everybody<br />
is different. I personally feel that macro<br />
nutrients have been dumbed down over<br />
the years. When a lot of people think of<br />
protein, they only think of meat or eggs.<br />
What about beans and legumes that have<br />
lots of protein as well as many other micro<br />
and phytonutrients?<br />
That leads to my point: this critical<br />
thinking should instead be focused on<br />
getting optimal amounts of micro and<br />
phytonutrients into the body without<br />
an excess of any macro nutrients. You<br />
could be relatively healthy on a diet<br />
that is high in fats, proteins or<br />
carbohydrates (providing they’re of<br />
high quality). The key focus should<br />
be on a comprehensive nutrient<br />
intake - are we getting enough<br />
micronutrients, phytonutrients<br />
and antioxidants into our bodies to<br />
maximise our bodily functions?<br />
Let’s now look at obesity, or being<br />
overweight. The common action<br />
when someone wants to lose weight,<br />
for whatever reason, is to reduce the<br />
amount of food we eat and increase<br />
the amount of energy we output. The<br />
classic calories in vs calories out. But hold<br />
on, what are the key symptoms of being<br />
obese? Tired, demotivated, unhappy (not<br />
always but generally), bags under the eyes,<br />
maybe signs of metabolic syndrome; high<br />
blood pressure, high blood glucose levels,<br />
early onset of type 2 diabetes... I’m not<br />
saying if you are overweight that all of<br />
those apply to you, you may only have a<br />
couple, particularly the first few. But if<br />
that’s the case, is restricting your nutrient<br />
intake the right thing to be doing, let alone<br />
coupling that with increasing exercise? All<br />
of a sudden you find your body craving for<br />
nutrients, sending you all of these signals,<br />
74<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Health<br />
pleading with you to digest some nutrients.<br />
Therefore, not long after starting this new<br />
‘diet’ you feel even worse and your willpower<br />
doesn’t stand a<br />
“Your body<br />
is screaming<br />
at you for<br />
nutrients.”<br />
chance of fending<br />
off those toxic<br />
sugary chemicals<br />
- apparently also<br />
known as food.<br />
This almost always<br />
happens on the<br />
quick fix diets you hear about, but it can<br />
also happen on the real food diets when one<br />
macro nutrient is favoured too much.<br />
All of those side effects from eating<br />
excessive amounts of calories and poorquality<br />
‘foods’ are just that - side effects.<br />
You may think that you’re eating too much<br />
because of the amount of calories you are<br />
consuming, however your body is screaming<br />
at you for nutrients. All of the side effects;<br />
feeling down, excess body fat, tiredness<br />
etc, can be reversed if you give the body<br />
the nutrients it needs to thrive. And that is<br />
exactly what optimal consumption of micro<br />
nutrients, phytonutrients and antioxidants<br />
can do.<br />
This is why at Revolution Fitness, we look<br />
at excess body fat as a deficiency issue. By<br />
loading the body up with an ample amount<br />
of micronutrients, phytonutrients and<br />
antioxidants (by that I mean a large variety<br />
of vegetables!) we can give the body what<br />
it needs to start optimising its functions,<br />
boosting energy levels and dropping the<br />
inches. When you consume excess amounts<br />
of these nutrients without the excess of<br />
calories, the body starts to function at a<br />
higher level and you will naturally consume<br />
enough macro nutrients by eating large<br />
variations of fruits and vegetables such as,<br />
avocados, nuts, seeds, onions, mushrooms,<br />
green vegetables and cruciferous vegetables<br />
to name just a few.<br />
So what are the types of nutrients I keep<br />
going on about? Micronutrients are<br />
non-caloric elements and substances that<br />
play a crucial role in our daily functions,<br />
from regulating your metabolism to bone<br />
density, such as magnesium or calcium.<br />
Phytonutrients are the ‘new kids on the<br />
block’, only being discovered in the 1990s.<br />
They are natural chemicals found in a lot<br />
of our fruits, vegetables, beans, nuts and<br />
seeds. They are paramount in disease<br />
prevention and keeping you functioning<br />
optimally. Antioxidants? Well we’ve all<br />
heard of these and know they are good for<br />
you but what do they do? Put simply, they<br />
are elements that prohibit the oxidation of<br />
other molecules in the body, keeping you<br />
strong and lively. A couple of examples<br />
would be Vitamin C and selenium.<br />
Eating raw is important too. There are<br />
up to 50% more nutrients in raw foods<br />
than there are in cooked foods. I’ll give<br />
you a quick example, phytochemicals like<br />
isothiocyanates (ITCs) are formed after an<br />
enzyme reaction. The enzyme needed for<br />
this reaction is called myrosinase, and can<br />
only happen after the cell wall is broken<br />
down (chewed or blended). If you cook<br />
the food first, it destroys the myrosinase<br />
inhibiting the formation of the ITCs,<br />
lowering the nutrient and craving-reducing<br />
value of the food. Whenever you eat a meal,<br />
ask yourself, is there any way I can add<br />
some raw additions to this meal?<br />
When I have my omelette in the morning, I<br />
choose a variety of veg, normally something<br />
along the lines of onions, mushrooms,<br />
peppers, spinach, thyme and garlic. I put<br />
half of all of those in the pan along with<br />
the eggs, whilst the other half I put straight<br />
onto the plate... RAW! It all tastes great and<br />
I get the full nutrient value of those foods.<br />
For the next 30 days, until the next issue of<br />
<strong>Velvet</strong>, try focusing on cutting out all of the<br />
processed food and bring back the veg. Add<br />
in spices and herbs to flavour everything,<br />
and then add anything raw which comes to<br />
mind. Try my top tips from last month, and<br />
my ‘extra veg challenge’ this month and see<br />
how you feel by the end of <strong>October</strong>.<br />
Instagram @revolutionfitnessacademy<br />
Revolution Fitness Academy<br />
Unit One Gym, Kempson Way<br />
Bury St Edmunds, IP32 7AR<br />
Tel: 01284 625 155<br />
www.rev-fitness.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 75
Newmarket Gym<br />
is having a face lift!<br />
Newmarket Leisure Centre is getting a bigger and better gym, with<br />
50 workout stations, fully equipped with brand new Matrix equipment.<br />
Q when will work start?<br />
A 26th September<br />
Q How long will it take?<br />
A It will only take two weeks to complete<br />
Q Will the gym be closed?<br />
A The gym will only be closed for 3 days, 5 th - 7 th <strong>October</strong> <strong>2016</strong><br />
Abbeycroft Leisure - Newmarket Leisure Centre<br />
Exning Way<br />
Newmarket<br />
Suffolk<br />
CB8 0EA<br />
01638 782500 // www.acleisure.com
Health<br />
KITTED OUT<br />
Increased space, brand<br />
new equipment and a<br />
fresh look... Newmarket’s<br />
Abbeycroft Leisure<br />
Centre has undergone a<br />
significant revamp<br />
If you’re looking for the latest technology in<br />
a spacious, fully-equipped gym, then stop<br />
the search. In a bid to improve the facilities<br />
for both customers and staff, the team at<br />
Abbeycroft Leisure have just invested in<br />
a complete overhaul at their current site<br />
here in Newmarket. Not only have they<br />
introduced an abundance of the latest new<br />
equipment, they’ve also increased the gym<br />
space. For those of you who already know<br />
the space, Studio 3 and the internal staff<br />
office will be knocked through to create a<br />
larger gym space which will make room for<br />
the new Matrix Fitness equipment.<br />
Whilst some of the current machines<br />
will remain, there will be plenty of new<br />
equipment too including:<br />
• A new second squat rack and Connexus<br />
functional and group training rigs.<br />
• A new 50-station-strong cardiovascular<br />
suite will include the latest Climb Mills,<br />
S Drive treadmills and the IC7 indoor<br />
cycles with ‘Coach by Color’ console<br />
displays which display both watt rate and<br />
heart rate to help users hit their unique<br />
training targets.<br />
These really are the most up-to-date pieces<br />
of technology and will offer members<br />
new ways to train. Other pieces of new<br />
equipment include:<br />
• An Olympic lifting platform<br />
• TRX with X-Mount<br />
• Hybrid, Recumbent and Upright Cycles<br />
• Elliptical Trainers, Steppers, Drive<br />
Performance Trainers and more.<br />
These additional training stations will mean<br />
less chaos at peak times and will also enable<br />
them to facilitate new members.<br />
Alongside the new equipment and<br />
increased gym space, the interior itself<br />
will see a fresh new look. For the majority<br />
of the refurbishment, the gym has been<br />
able to remain open keeping disruption to<br />
a minimum for existing members. Closing<br />
for just three days, the new refreshed space<br />
will open on Saturday 8th <strong>October</strong> when<br />
all work will have been completed. On 15th<br />
and 16th <strong>October</strong>, they will hold an open<br />
weekend to showcase their new facilities to<br />
current members as well as welcoming new<br />
ones too.<br />
Abbeycroft Leisure Centre<br />
Newmarket Leisure Centre,<br />
Exning Road, Newmarket, CB8 0EA<br />
Tel: 01638 782500<br />
www.acleisure.com<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 77
Nest<br />
The<br />
<strong>Velvet</strong>’s monthly property and interiors exclusive<br />
CONTENTS<br />
Interior Insider<br />
Hear the latest from Kate<br />
Samengo-Turner<br />
All Fired Up<br />
Find out what’s hot this season<br />
when it comes to fireplaces<br />
Blinding Light<br />
We talk to Fiona at Cambridge<br />
Sunblinds about curtain trends
Home<br />
Ligne Roset<br />
Autumn Promotion<br />
10% off<br />
across the<br />
collection<br />
80<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Home<br />
Your<br />
Hub<strong>Velvet</strong> brings you<br />
the latest home and<br />
interior trends<br />
INTERIOR INSIDER<br />
Hear the latest from Kate Samengo-Turner<br />
of Greystone Interiors<br />
SIPS AWAY!<br />
The UK has gone gin-mad! Treat the gin<br />
lover in your life, even if that’s yourself,<br />
to some new gin glasses, for a G&T in<br />
true style at home. Why not top up your<br />
glass with newcomer, Newmarket Gin?<br />
Created to celebrate Newmarket’s 350<br />
years of history, this is a specialist gin that<br />
will hit all the right tastebuds.<br />
Crystal Gin Glasses, £16, John Lewis<br />
Cambridge<br />
350 Anniversary Newmarket Gin, £85<br />
Bedford Lodge Hotel, Newmarket<br />
“Fresh from ‘Focus <strong>2016</strong>’ and ‘Decorex’, we should all be looking<br />
for more interest and colour in our busy lives. Using fabrics in a<br />
combined way - with say one fabric on the back of a chair and<br />
another on the face, will create interest and detail and make one’s<br />
eyes dance around a room. Comfort is king, and style and colour<br />
are life-enhancing. Chalks, beiges and neutrals are fast ‘going<br />
out of fashion’. Let us all embrace the beauty and design there<br />
is out there! Transform a favourite chair by re-upholstering it,<br />
move pictures and furniture around the room to create a change<br />
of scenery and enabling you to look at what you already have<br />
in a new light. Interior design should reflect your character and<br />
interests but practicality and comfort are always the priority.”<br />
Kate Samengo-Turner Greystones Interiors<br />
Hundon Hall, Hundon, Suffolk, CO10 8EY<br />
Tel: 01440 786842 | 07780 996662<br />
Email: ksamengo@aol.com<br />
Nina Campbell A/W16<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 81
Centurion Developments have a wealth of experience in the building and refurbishment<br />
industry. Our portfolio of build works includes working with leaders in the conservatory<br />
and garden room sectors alongside complete refurbishments and renovations.<br />
Our services cover everything from the initial drawings right through to finished project.<br />
Design & Drawings | Project Management | Groundworks<br />
Detailed Brickwork | Plastering / Screeding | Electrical Works<br />
Plumbing & Heating | Tiling & Painting | Landscaping<br />
Kitchen Fitting & Carpentry<br />
CENTURION DEVELOPMENTS<br />
101 St Neots Road, Eaton Ford<br />
Cambridge PE19 7AE<br />
Tel. 07583 297190 or 07969 453444<br />
Email. enquiries@centurion-developments.co.uk<br />
www.centurion-developments.co.uk<br />
Centurion Developments (St Neots) Limited. Company Reg 9389985.
Home<br />
Written by Elyssa Fagan<br />
WINTER<br />
GLOW<br />
Brighten up those<br />
dreary winter days with<br />
fun, nature- inspired<br />
lighting in the home.<br />
Delicate lights with<br />
crystal elements,<br />
evoking ice-covered<br />
trees add an ethereal<br />
glow to a room,<br />
glistening against your<br />
cushioned surroundings<br />
for a winter wonderland,<br />
without the cold.<br />
Gazetta 10 Light<br />
Floor Lamp, £485<br />
Abbeygate Lighting<br />
Bury St Edmunds<br />
www.bestofengland.com<br />
PARTY PREP<br />
In the lead-up to the Christmas party season,<br />
instead of storing your tipple away, invest in a<br />
statement dining room piece like a drinks trolley<br />
or cabinet. If you want to make a striking talking<br />
point then add metallic shades and mirroring,<br />
and complement with glass, wood and colourful<br />
accessories!<br />
Take A Trip<br />
To Elveden<br />
From artwork, candles and crockery to<br />
lanterns, garden accessories and plants,<br />
Elveden Courtyard have a stunning<br />
array of unique homeware and garden<br />
pieces. Whilst we await the arrival of their<br />
Christmas trees, be sure to pop in and<br />
explore their other offerings.<br />
Elveden Courtyard<br />
London Road, Elveden, IP24 3TJ<br />
Tel: 01842 898068<br />
www.elvedencourtyard.com<br />
Luxe Drinks Trolley<br />
£350, Oliver Bonas<br />
Cambridge<br />
All Wrapped Up<br />
As the nights grow colder and darker, autumn is the time to curl up on the<br />
sofa in a blanket or throw and relax with a good book or film. Snuggle up in<br />
soft, luxurious faux fur or chunky cable knit<br />
for textured, cosy warmth. Stick with neutral<br />
colours which will allow you to use them in<br />
every room in your home. If you don’t need<br />
the added warmth, they also work well draped<br />
over your lounge or bedroom furniture.<br />
1. Faux Fur and <strong>Velvet</strong> throw, £172<br />
OKA, Saffron Walden<br />
2. Cotswold Mohair Throw in Pewter<br />
£115, Neptune, Bury St Edmunds<br />
3. Croft Cable Throw, £89<br />
Neptune, Bury St Edmunds<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 83
Interiors<br />
Stovax<br />
Bellfires<br />
Ivett & Reed<br />
ALL FIRED UP<br />
Ivett & Reed tell us<br />
what’s hot when it comes<br />
to fireplaces this season<br />
Gazco<br />
As the nights draw in and temperatures<br />
drop, there’s nothing quite like lighting<br />
a fire in the evenings. Not only do fires<br />
add warmth and comfort to your home, a<br />
fireplace is also great for adding a stunning<br />
focal point to your room. When it comes<br />
to style, practicality and budget, there’s a<br />
lot to consider. We caught up with James<br />
Hilton, Business Development Manager<br />
at Cambridge’s Ivett & Reed, to find out a<br />
little more...<br />
Now in their 120th year of trading, Ivett<br />
& Reed really know their stuff when it<br />
comes to stonemasonry. They manufacture<br />
and install bespoke stone fireplaces and<br />
hearths, and are one of the region’s major<br />
independent retailers of fires and stoves.<br />
From wood burning and multi-fuel, to gas<br />
and electric, they’ve got it covered. They<br />
use a reputable number of brands including<br />
Clearview, Jotul, Gazco, Stovax, Bellfires<br />
and Jetmaster, but how do you decide<br />
what’s best?<br />
With over 60 fireplaces on display and<br />
many live working fires, their Cambridge<br />
showroom has lots to offer. “Following a<br />
boom in sales of wood burning and multifuel<br />
stoves in recent years, we have seen a<br />
significant shift in the market back towards<br />
gas fires in the past 12 months,” James<br />
tells us. “Leading manufacturers such as<br />
Gazco and Bellfires have continued to<br />
develop products offering an increasingly<br />
realistic log effect, combined with the clean<br />
convenience of gas,” he continues.<br />
These quality gas fires are available in<br />
versions to suit most properties, either<br />
set into a traditional stone fireplace and<br />
hearth, as a more contemporary ‘hole-inthe-wall’,<br />
or even as gas versions of popular<br />
freestanding stove designs. “Wood burning<br />
stoves still remain popular for us, with new<br />
models such as the Jotul F 105 and Stovax<br />
Elise range of cassette stoves making a<br />
particular impact on the market this year,”<br />
explains James.<br />
To complete the picture, the new Gazco<br />
Radiance range of electric fires, offering<br />
both flat wall-mounted and inset versions,<br />
have been a real hit with Ivett & Reed’s<br />
clients in Cambridge. “If you’re looking<br />
for a contemporary feature fire in a room<br />
where a solid fuel or gas appliance is either<br />
impractical or not required, then this would<br />
be for you!” James concludes.<br />
To find out more about what Ivett & Reed<br />
have to offer, or if you’re seeking a little<br />
guidance, be sure to pop in and take a look<br />
for yourselves. Embrace the coldness and<br />
look forward to those cosy nights in...<br />
Jotul<br />
Gazco<br />
Ivett & Reed<br />
615 Newmarket Road,<br />
Cambridge, CB5 8PA<br />
Tel: 01223 213500<br />
www.ivettandreed.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 85
Interiors<br />
Getting to Know:<br />
LESLEY GILLAM<br />
This month we talk all things interiors with<br />
Lesley, of Newmarket’s Lesley Gillam Designs<br />
Lesley Gillam has a stunning shop consisting of five rooms set in a beautiful courtyard<br />
which is tucked away in the village of Exning, just outside Newmarket. It boasts a wide range<br />
of fabrics, wall coverings, soft furnishings, fabulous lighting, floral arrangements and gifts<br />
for the home. Lesley and her team are constantly updating their collection and warmly<br />
welcome both new and old faces.<br />
HOW LONG HAVE YOU BEEN IN THE INDUSTRY?<br />
For more years than I care to think about. I have always sewn, but as a business I started by<br />
making curtains and blinds from a work room at home when my son was young. He’s now<br />
34!<br />
WHERE DO YOU SOURCE YOUR INSPIRATION?<br />
I think it mainly comes from my clients themselves. Every one is an individual with unique<br />
likes, dislikes and ways of living their lives. They may say to me that they don’t know what<br />
they want, but finding out what they don’t like and what they are passionate about soon<br />
shows me the way to go.<br />
IF YOU COULD PICK ONE WORD TO DESCRIBE YOUR STYLE, WHAT WOULD IT BE?<br />
I think my one word would have to be stylish, although other words such as individualistic,<br />
classic and practical spring to mind.<br />
WHAT DO YOU ENJOY MOST ABOUT BEING AN INTERIOR DESIGNER?<br />
It has to be the end result. It is a privilege to be invited into someone’s home and for them<br />
to trust me to be able to do the best for them. Everyone has things which are important to<br />
them, such as that inherited piece from Granny or a cherished painting by little Tommy for<br />
example, and it is imperative they are respected and worked into the finished scheme as the<br />
client wants.<br />
WHAT IS YOUR BEST PIECE OF ADVICE FOR SOMEONE LOOKING TO RESTYLE THEIR INTERIOR?<br />
Step back and thing about how you live your life and again the practicality of your home.<br />
It is no good adding things into a room if the layout is fundamentally wrong or if you are<br />
always moving things or tripping over them. Storage is imperative.<br />
WHAT ARE YOUR AREAS OF EXPERTISE?<br />
Interior design is just the tip of the iceberg for me! I also offer room styling, bespoke<br />
curtains and blinds, and sourcing those elusive items to complete your look. In fact, I also<br />
have a beautiful selection of hats, fascinators and jewellery and much, much more.<br />
WHAT DO YOU PREDICT IS GOING TO BE PROMINENT NEXT YEAR?<br />
Neutrals have been big and will remain so. They make a safe choice for those bigger<br />
purchases such as sofas, curtains or carpets, especially in economic uncertainty, but also<br />
make a great base for splashes of trendy colour like acid green or amethyst. Greys are<br />
great, through to storm blue, glowing with metallic and pearlescent hues.<br />
Lesley Gillam Designs,<br />
The Bakehouse, 14 Oxford Street<br />
Newmarket, CB8 7EW<br />
Tel: 01638 578875<br />
www.lesleygdesigns.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 87
Harlequin Salice Cushion<br />
£45, John Lewis, Cambridge<br />
Interiors<br />
Large Metal Bowl<br />
£14.99, H&M, Cambridge<br />
Bracken Cushion, £14.99<br />
Glasswells, Bury St Edmunds<br />
Carved Wood Frame, £12<br />
Sainsburys, Bury St Edmunds<br />
Sainsburys ‘Harvest’ Living Collection<br />
Seasonal Spruce<br />
Take inspriation from the autumnal outdoors<br />
and add touches of the elements to your interior<br />
Acqua di Parma Fruit and Flower<br />
with Oolong Tea Leaves Candle<br />
£90, John Lewis, Cambridge<br />
Leaf Bottle Stopper<br />
£2.99, H&M, Cambridge<br />
Frond Table Lamp, £175<br />
OKA, Saffron Walden<br />
Orla Kiely Fig Tree Scented Reed<br />
Diffuser, £32, John Lewis, Cambridge<br />
Skeleton Leaf Coasters, Set of 4, £78, OKA, Saffron Walden<br />
Set of 3 Autumn Dipping<br />
Bowls, £30, Laura Ashley<br />
Bury St Edmunds<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 89
Interiors<br />
BLINDING<br />
Light<br />
We talk to Fiona Garwood,<br />
at Cambridge Sunblinds,<br />
about this season’s musthave<br />
curtains and blinds<br />
If you’re looking to update your interior<br />
with a touch of style, Cambridge Sunblinds<br />
has a wide range of beautiful new ideas and<br />
fabrics which are perfect for curtains and<br />
Roman blinds.<br />
Cambridge Sunblinds<br />
Tel: 01223 904024<br />
www.cambridgesunblinds.co.uk<br />
Finding A Fabric<br />
THE CLARKE AND CLARKE MANOR<br />
HOUSE RANGE<br />
A wonderful selection of<br />
embroidered and check, fabrics<br />
which add a warm, but classic look<br />
to living rooms and dining rooms.<br />
THE CLARKE AND CLARKE<br />
BLIGHTY RANGE<br />
A range of fabric with a myriad of<br />
animal prints, including geese, hares,<br />
owls, elephants and dogs which<br />
add a quirky and modern twist to<br />
kitchens and look brilliant as Roman<br />
Blinds in children’s bedrooms.<br />
THE VOYAGE, COUTURE AND<br />
ENCHANTED FOREST RANGE<br />
These include neutral ivory, taupe<br />
and grey colours, with glamorous<br />
bead finishes in silver and gold,<br />
which give a plush look to hallways<br />
and a beautiful ‘boutique hotel look’<br />
to bedrooms.<br />
THE ILIV MOORLAND RANGE<br />
These sumptuous purple, green,<br />
fawn and red tones, with thistles and<br />
tartan, give a fabulous rich country<br />
look to any area of the home.<br />
Or why not take a look at their new range<br />
of Visage Blinds? These give a cutting<br />
edge, minimal look, and can be motorised<br />
for ease of operation. Vision Blinds are<br />
also proving to be very popular. These are<br />
made from Louvolite’s revolutionary Vision<br />
Fabric, which alternates mesh and solid<br />
fabric panels, allowing complete control of<br />
light and privacy. You can simply stop and<br />
start the blind to create the effect that you<br />
want.<br />
Vision blinds come in a range of metallic<br />
finishes, sheer fabrics, natural wood<br />
woven effects and contemporary muted<br />
tones with matching headrails to blend<br />
perfectly into any room. Suitable for the<br />
home, conservatories or offices, Vision<br />
Blinds provide a fashionable alternative<br />
to traditional blinds, with unparalleled<br />
flexibility in terms of settings.<br />
“We base our business on personal service<br />
and high quality,” says Fiona Garwood,<br />
a director at Cambridge Sunblinds. “The<br />
ethos of the business has always been to<br />
provide an excellent service, and we like to<br />
do that little bit extra for our customers to<br />
ensure they receive beautiful quality blinds<br />
and curtains that match their needs. Ask<br />
for our bespoke, measuring and estimating<br />
service, and view the samples in the<br />
comfort of your own home.”<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 91
Gardening<br />
S P Landscapes & Tree Contractors<br />
Tel: 01638 750186 / 07909 942557<br />
www.splandscapes.co.uk<br />
TOP 5 QUESTIONS TO ASK<br />
When Hiring a Tree Surgeon<br />
Simon Luckings, of S P Landscapes & Tree Contractors, talks to<br />
us about what you should consider when hiring a tree surgeon<br />
1. ARE THEY INSURED?<br />
A reputable tree surgery company<br />
should be able to provide a copy of their<br />
Employers’ & Public Liability insurance<br />
before any works are carried out. The<br />
recommended minimum cover is £5 million,<br />
but we have insurance for up to £10 million.<br />
2. DO THEY WORK TO BRITISH<br />
STANDARD BS3998:2010 TREE WORK –<br />
RECOMMENDATIONS?<br />
All competent tree surgeons should be<br />
undertaking works to this standard, where<br />
applicable. This may be difficult for the<br />
client to check, but a company which holds<br />
ARB Approved Contractor status with<br />
the Arboricultural Association, means that<br />
they are regularly monitored by industry<br />
specialists. We provide a copy of our ARB<br />
Approved Contractor certificate with all<br />
our quotations, but clients can check to<br />
see if a contractor is ARB Approved on the<br />
Arboricultural Association website, which is<br />
www.trees.org.uk<br />
3. WILL THEY PROVIDE A WRITTEN<br />
QUOTATION WITH A FIXED PRICE?<br />
We provide a written quotation that details<br />
all of the works with the prices clearly stated<br />
and that they are subject to VAT. Any<br />
contractor that does not provide a written<br />
quotation should be avoided, as there may<br />
be difficulties if the work is not completed<br />
as the client had hoped, and the contractor<br />
is in disagreement. It is also essential to<br />
confirm in the quote what will happen with<br />
the timber and brushwood resulting from<br />
the works and if you want this removed<br />
from site, make sure this is detailed in the<br />
quote.<br />
4. ARE THE STAFF QUALIFIED TO UNDERTAKE<br />
THE WORK?<br />
If a company holds the relevant insurance,<br />
and is an ARB Approved Contractor, it<br />
would have been vetted to ensure their staff<br />
are adequately qualified. The client can still<br />
ask to see the individual staff qualifications<br />
and they can check these online through<br />
the NPTC or Lantra Awards websites,<br />
which are the main two training providers<br />
for chainsaw and aerial tree work. All our<br />
staff carry individual NPTC skills cards that<br />
list their qualifications and have photograph<br />
identification.<br />
5. CAN THEY PROVIDE A NAME AND NUMBER<br />
OF A REFEREE FOR COMPLETED TREE WORK<br />
OF A SIMILAR NATURE?<br />
Our current client list includes Forest<br />
Heath and South Cambridgeshire District<br />
Councils, Cambridge City Council, The<br />
Forestry Commission, Flagship Housing<br />
Association and Godolphin for commercial<br />
tree works. We also have over a thousand<br />
regular and new domestic clients so will<br />
always be able to provide an appropriate<br />
reference depending on the works required.<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 93
otoring MOur motoring section is full of the latest models, reviews and gadgets<br />
CONTENTS<br />
Batten Down The Hatches<br />
We’ve rounded up some of<br />
the best hot hatches on the<br />
market<br />
Listen Up Ladies<br />
We talk to Chloe Gimblett<br />
from Newmarket Motor<br />
Company
Motoring<br />
Batten Down<br />
the Hatches<br />
The holidays are over and it’s back<br />
to business as usual, but who says<br />
the school run can’t be exciting?<br />
We’ve rounded up some of the<br />
best hot hatches on the market,<br />
offering all the practicality without<br />
losing any of the fun. And with the<br />
new registration out, there’s no<br />
better time to treat yourself.<br />
Mercedes AMG A45<br />
This 376bhp beast is officially the fastest<br />
hot hatch on the market. When you<br />
combine this performance with adaptive<br />
damping, revised gear ratios and AMG<br />
styling, it’s easy to see what makes this<br />
<strong>2016</strong> revamp so desirable.<br />
Power (bhp) - 376<br />
0-62mph (s) - 4.2<br />
Top speed (mph) - 155 (limited)<br />
Mercedes-Benz of Cambridge<br />
199 Barnwell Road<br />
Cambridge CB5 8SH<br />
Tel: 01223 401100<br />
www.mercedes-benzofcambridge.co.uk<br />
Audi RS3<br />
The RS3’s 2.5-litre engine packs a<br />
serious punch, so much so that it is hard<br />
to believe that it all sits within such a<br />
practical package. If you’re looking for<br />
intimidating performance that is still<br />
suitable for the weekly shop, then this<br />
one’s for you.<br />
Power (bhp) - 362<br />
0-62mph (s) - 4.3<br />
Top speed (mph) - 174<br />
Audi Cambridge<br />
Vindis Group, 83 Babraham Road<br />
Cambridge CB22 3AY<br />
Tel: 01223 660108<br />
www.vindisgroup.com<br />
Ford Focus RS<br />
This car just oozes fun! From the bold<br />
styling to the super-enjoyable handling,<br />
it is guaranteed to have you giggling with<br />
glee! It has a serious side, though: its<br />
thrashing power is no joke, and with it<br />
driving all four wheels, the Focus RS is<br />
not to be messed with!<br />
Power (bhp) - 345<br />
0-62mph (s) - 4.7<br />
Top speed (mph) - 165<br />
Marshall Ford<br />
Easlea Road, Bury St Edmunds<br />
IP32 7BY<br />
Tel: 01284 545170<br />
www.marshallweb.co.uk<br />
96<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>
Motoring<br />
Honda Civic Type R<br />
The Type R’s huge rear wing, bulging<br />
arches and sharp angles have made its<br />
overall look a contentious issue; however,<br />
one thing’s for sure - it certainly screams<br />
SPEED! And speed is what you get, with<br />
this being the fastest front-wheel drive<br />
car ever!<br />
Power (bhp) - 306<br />
0-62mph (s) - 5.7<br />
Top speed (mph) - 167<br />
John Banks Honda<br />
Kempson Way, Bury St Edmunds<br />
IP32 7AR<br />
Tel: 01284 330557<br />
www.johnbanks.co.uk<br />
VW Golf R<br />
This step up from the legendary GTI<br />
model offers a huge additional 79bhp,<br />
but hasn’t lost any of its composure in<br />
the corners. Its subtle styling belies the<br />
grunt that hides under the bonnet, and,<br />
with the same interior dimensions as the<br />
standard models, it’s good for the school<br />
run, too!<br />
Power (bhp) - 296<br />
0-62mph (s) - 4.9<br />
Top speed (mph) - 155 (limited)<br />
Volkswagen Bury St Edmunds<br />
Northern Way, Bury St Edmunds<br />
IP32 6NL<br />
Tel: 01284 330731<br />
www.volkswagen.co.uk<br />
BMW M135i<br />
The turbo-charged 3.0-litre straightsix<br />
engine under the bonnet of this<br />
performance 1-Series packs quite a<br />
punch. It lacks the straight-line speed of<br />
some of its rivals, but its rear-wheel drive<br />
train provides excellent handling, so it<br />
makes up for it on the bends!<br />
Power (bhp) - 320<br />
0-62mph (s) - 5.1<br />
Top speed (mph) - 155 (limited)<br />
Elms Cambridge BMW<br />
Sheepfold Lane, Cambourne<br />
Cambridge CB23 6EF<br />
Tel: 08443 267249<br />
www.elmscambridgebmw.co.uk<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 97
Motoring<br />
Do you feel like a valued customer? Chloe Gimblett, from<br />
Newmarket Motor Company, believes more can be done when buying a car<br />
Personally I love cars, I love driving cars,<br />
I love motor racing, and I love working<br />
with and selling cars. Perhaps this makes<br />
me different from other ladies, however, I<br />
understand that when it comes to buying a<br />
used car, it can seem like a risky business.<br />
Knowing what to buy, where to get good<br />
advice, and of course the best price, are all<br />
things that spring to mind and we all want<br />
informative answers.<br />
I’m hoping to encourage more women<br />
to get fun out of cars and to see the<br />
dealership where I am based as a source of<br />
helpful information and a chance to try out<br />
different makes and models.<br />
As a self-proclaimed petrol head, it<br />
absolutely amazes me to find out that<br />
recent research shows 90% of the female<br />
population say they would not visit a car<br />
showroom without a man, and right now,<br />
there are some 860,000 women ready to<br />
buy a car! My challenge is to give the whole<br />
‘used car buying experience’ a fresh look,<br />
and show what a massively enjoyable and<br />
smooth experience it can be.<br />
If you are not comfortable entering<br />
the world of car buying on your own, I<br />
would absolutely love to change your<br />
perspective and give you an experience<br />
which is welcoming and fun in a relaxed<br />
environment. At Newmarket Motor<br />
Company, we have many different makes<br />
and models to choose from - sports cars,<br />
hatchbacks and saloons - at some of the<br />
best prices in the UK.<br />
I am positive that there are many female<br />
car enthusiasts and, to create some fun, I’m<br />
creating a car club exclusive to us ladies,<br />
aimed at those with an interest in driving<br />
cars, motorsport and social events.<br />
This also gives anyone who is eager to see<br />
more of the world of cars a chance to do<br />
exactly that.<br />
If you are interested in being a part of this,<br />
please get in touch with me, as your views<br />
would be really appreciated.<br />
I am super excited about arranging events<br />
where there will be opportunities such as<br />
driving race cars, meeting the drivers and<br />
sampling loads of different makes of cars<br />
away from any sales environment and<br />
pressure to buy.<br />
Whether you are looking to buy or just want<br />
relaxed, friendly advice on which car would<br />
suit you, or perhaps how best to finance<br />
your car, our doors are open seven days<br />
a week, so come and have a chat, we’re a<br />
friendly bunch.<br />
Newmarket Motor Company is proud to be<br />
an approved member of Foxy Lady Drivers<br />
Club delivering female-friendly standards of<br />
customer service.<br />
Newmarket Motor Company<br />
Exning Road, Newmarket, CB8 0EA<br />
Tel: 01638 666404<br />
www.newmarketmotorcompany.co.uk<br />
98<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong>