Ten Super Foods For Healthy Teeth
Ten Super Foods For Healthy Teeth,Tooth Decay is a condition that happen when sugary food ( including carbohydrates ) such as candies , cakes , pasta , bread, etc get left on the teeth for long time which create a great environment for the bacteria in the mouth to turn these foods into acids that later on get stuck on the teeth forming plaque and cavity , But the good news is that not all foods lead to teeth damage , you can actually improve your teeth health by eating certain types of foods , on this article we will inform you of the Ten Super Foods For Healthy Teeth that you can include in your daily diet to keep your teeth strong and healthy .
Ten Super Foods For Healthy Teeth,Tooth Decay is a condition that happen when sugary food ( including carbohydrates ) such as candies , cakes , pasta , bread, etc get left on the teeth for long time which create a great environment for the bacteria in the mouth to turn these foods into acids that later on get stuck on the teeth forming plaque and cavity , But the good news is that not all foods lead to teeth damage , you can actually improve your teeth health by eating certain types of foods , on this article we will inform you of the Ten Super Foods For Healthy Teeth that you can include in your daily diet to keep your teeth strong and healthy .
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<strong>Ten</strong> <strong>Super</strong> <strong>Foods</strong> <strong>For</strong> <strong>Healthy</strong> <strong>Teeth</strong><br />
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Tooth Decay is a condition that happen when sugary food ( including carbohydrates ) such as candies , cakes , pasta ,<br />
bread, etc get left on the teeth for long time which create a great environment for the bacteria in the mouth to turn these<br />
foods into acids that later on get stuck on the teeth forming plaque and cavity , But the good news is that not all foods lead<br />
to teeth damage , you can actually improve your teeth health by eating certain types of foods , on this article we will inform<br />
you of the <strong>Ten</strong> <strong>Super</strong> <strong>Foods</strong> <strong>For</strong> <strong>Healthy</strong> <strong>Teeth</strong> that you can include in your daily diet to keep your teeth strong and healthy .<br />
10- Lean Protein .<br />
You can get lean protein from red meats , eggs , and poultry , Lean protein is rich with a mineral named phosphorous which<br />
is essential to maintain healthy tooth enamel , Additionally to its effect on lowering pH levels in the mouth discouraging<br />
bacterial growth that eventually lead to cavity .<br />
9- Milk .<br />
As it is well known , Milk contain calcium that is needed to maintain strong and healthy bones and teeth , Calcium will also<br />
help to protect your teeth against periodontal ( gums condition ) , we recommend that you drink low fat milk so you still get<br />
the benefit of calcium and avoid the fat in regular milk .<br />
8- Xylitol Gum .
Although not food but chewing gums that are sweetened with xylitol are shown to prevent cavity effectively , Scientists still<br />
are not sure about the mechanism of this ingredients in protecting against cavity so effectively , but it seems to suppress the<br />
growth of bacteria in the mouth including Streptococcus mutans.<br />
7- Cheese .<br />
Cheese is derived from milk and it is another tasty option to get calcium if you don’t like drinking milk , having sufficient<br />
levels of calcium in your body maintain your teeth strong by forming a protective coat against cavity.<br />
6- Chewy Vegetables .<br />
Chewy fruits like carrots and celery require extra chewing than softer foods which help producing more saliva that reduce<br />
the acidity produced by bacteria hence protecting the enamel surface of the teeth plus cleaning between the teeth .<br />
5- Kiwi And Orange .<br />
Both kiwi and orange are great sources of vitamin C , a medium orange provide your body with over 70% of its daily needed<br />
amount of vitamin C and a kiwi can provide you with more than 100% of the vitamin C you need a day , vitamin C contribute<br />
in producing more collagen that is needed to protect your gums from tenderness and bleeding , vitamin C also boost your<br />
immune and in result prevent cavity , gum inflammations and bacterial growth .<br />
4- Strawberries .<br />
Strawberries is another source of vitamin C and in addition it is also a great source of polyphenols that help inhibiting the<br />
bacterial growth in the mouth and help breaking down starch that adhere to the teeth causing plaque , cavity and gum<br />
diseases .<br />
3- Water .<br />
Staying hydrated contribute in the production of saliva which is the greatest defense against bacterial growth in the mouth ,<br />
water also help washing down the left food particles that later on compose and cause bad breath .<br />
2- Green Tea .<br />
Green tea is a source of antioxidants that protect you your gum cells from damage , a study was made on a group of<br />
participants who rinsed their mouth for five minutes with green tea after eating and the test resulted in less bacteria and acid<br />
in the mouth , Green Tea also an anti-inflammatory substance that help protecting you against eriodontal (gum) disease.<br />
1- Apples .<br />
The old saying “ An apple a day keep the doctor away “ is true , apples are loaded with many vitamins and minerals that the<br />
body needs , but when it comes to your teeth health , apples work as a natural toothbrush that stimulate the production of<br />
saliva , protect the gums and get rid of the starch build ups on the teeth.
<strong>Healthy</strong> <strong>Teeth</strong>, Health, health care, Top 10
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