26 Reasons You Need Apple Cider Vinegar (ACV) In Your Life

amount underneath your armpits before working out.
Odor-causing bacteria can be killed by apple cider vinegar, so it can be used a a natural deodorant by dabbing a
small amount under your arms.
Oral Health
Using diluted apple cider vinegar to gargle with can help to whiten teeth and get rid of bad breath.
However, remember apple cider vinegar is very acidic. Acetic acid is the main ingredient, which is very harsh.
Therefore it should always be diluted in water before it is swallowed.
Straight, pure apple cider vinegar might damage the tissues of your throat and mouth or your tooth enamel.
(There is a reported incident of long-term damage to the esophagus caused by a woman getting a supplement
capsule of apple cider vinegar stuck inside her throat.)
Foot Odor
Using apple cider vinegar to wipe your feet down with can help to get rid of odor-causing bacteria and bad smells
on your feet.
All you need to do is to wipe your feet with a cloth soaked in the stuff in the morning and afternoon.
Nail Fungus Treatment
pH levels are the main idea behind this!
Fungus is an interesting thing that needs to be in an alkaline environment to be able to function correctly.
As a result of apple cider vinegar being acidic, soaking your feet in a acv mixture makes it more difficult for the
fungus to thrive.
Nail Fungus Formula
Source
Cut and file your infected nails - to make the mixture seep in more deeply to all crevices
Soak toes in apple cider vinegar at least 2x a day for maximum benefit
Apply a mixture of tea tree oil and lavender oil in the evening for a more relaxing experience
Rejuvenate Tired Eyes
Tired eyes are caused by blood vessels in the skin around the eyes to fill with fluid thereby stretching the skin
ever so slightly, but enough to cause a bag.
Rubbing ACV around your eyes can help to tighten up your skin and reduce the impact of the bags.
Recommended Usage
Drink
1 teaspoon of organic apple cider vinegar into half a cup of water daily to drink
Topical Application
10/12