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Things to do 

Interesting facts 

1. Things aren’t always as they seem – especially in LA. When it comes to nightlife, this is not 

the city that never sleeps. LA is an early-to-bed city. Liquor laws in Los Angeles require that 

bars stop serving alcohol at 2am. And if you’re a person who smokes, you’ll have to kick 

the habit – at least temporarily while in LA. California law prohibits smoking in any enclosed 

public building. 

2. A must-see while in Los Angeles is the Hollywood Walk of Fame. Surprisingly, this honor does 

not come without a price. A hefty $15,000! Since money plays a major role, many socalled 

celebrities have been able to buy their way onto the “Walk,” so don’t be surprised 

if you’re unfamiliar with many of the names. But don’t worry – the great ones are still there. 

3. Hooray for HOLLYWOOD! Or is it Hollywoodland? Originally it was. In 1923, the famous sign’s 

50-foot-tall letters were used to promote a real estate development. It wasn’t until 1949 

that the “land” part was dropped. Over the years, the sign has been altered to spell out 

different words, including “Hollyweed,” which noted the leniency towards marijuana in the 

‘70s. In 1994, surveillance equipment was installed to deter vandals. 

4. Designed by famed architect Frank Gehry, the Disney Concert Hall is a sight to see if you’re 

Downtown. The newest addition to the Music Center and home to the LA Philharmonic, 

visitors can take a choice of tours through the impressive structure as well as visit the 

Library of Congress/Ira Gershwin Gallery. Take a stroll along the aerial pathway through 

their beautiful garden. 

5. The largest municipal park and urban wilderness area in the United States makes its home 

in Los Angeles. Griffith Park has it all – including four municipal golf courses, tennis courts, 

horse stables, a zoo, and more. The park, named after Griffith J. Griffith, a mining tycoon 

who donated the park’s 3,000 acres to the city in 1896, has been used to film several 

movies, including Batman, Jurassic Park, and the classic Rebel Without a Cause. 

Leonis Adobe Museum 

23537 Calabasas Road, Calabasas 

(818) 222-6511 • Leonisadobemuseum. 

org 

The Leonis Adobe Museum is the ultimate 

preservation effort for 1800’s ranch life. Within this 

museum you discover the exquisitely constructed 

Victorian home, Calabasas Park, and even a old 

west-style jail. On the grounds you discover the 

overflowing gardens. All of the features within this 

museum are available through self or guided tour. 

King Gillette Ranch Park 

26800 West Mulholland Highway, Calabasas 

(818) 871-9486 • Smmc.ca.gov 

King Gillette Ranch Park is the perfect setting for a 

day out in nature and to enjoy a picnic. Within this 

site you learn about the rich culture that surrounds 

you in Calabasas. You learn of the architecture that 

is California. Experience the breathtaking views 

found within the park and its surrounding terrain. 


Topanga State Park 

20829 Entrada Road, Topanga Canyon 

(310) 455-2465 • parks.ca.gov 

Topanga State Park is the perfect area for 

hiking and other outdoor activities. The area 

is populated by live oaks, spectacular ocean 

views, and grassland. The park is great for 

equestrian arts, bicycling, and running. You will 

find volcanic intrusions and marine fossils in the 

area. Acquire a map of the hiking trails from the 

information center. 

Sherman Oaks Castle Park 

4989 Sepulveda Blvd, Sherman Oaks • 818- 

756-9459 

Sherman Oaks Castle Park is the San Fernando 

Valley’s premier family entertainment center. 

Enjoy miniature golf, arcade games and batting 

cages. The park is home to 3 different miniature 

golf courses, each with 18 holes featuring 

challenging and exciting obstacles. The arcade 

includes classics like Pac man and Skeeball as 

well as the newest state of the art games available. 

Batting cages feature both baseball and 

softball pitching with speeds up to 80 mph. The 

park is open seven days a week, with extended 

hours until midnight during school breaks. 

Getty Museum 

1200 Getty Center Drive, Los Angeles 

(310) 440-7330 • getty.edu 

The Getty Museums provides education of the arts, 

performances, and festivals. This museum has a 

rich history and makes it their mission to ensure that 

all visitors learn about art history. Attend lectures, 

tours, and workshops at this museum. You also 

have the opportunity to attend food events. 


Malibu Pier 

23000 Pacific Coast Highway, Malibu 

(310) 456-8031 

The Malibu Pier offers a wealth of activities and opportunities. Begin with whale watching 

and coastal tours. Venture through the surf museum and fish in designated areas. Attend 

commercial film shoots and experience the magic of the movies firsthand. Top this off 

with a visit to the Beachcomber or Ruby’s Shake Shack and then purchase a souvenir 

from the gift shop. 

Adamson House Museum 

23200 Pacific Coast Highway, Malibu 

(310) 456-8432 • Adamsonhouse.org 

Adamson House Museum is a beautiful 1930s home constructed for the Adamson 

family. This home contains its original furnishings and architecture. Throughout this 

impressive home are Persian rugs and antiques featuring the craftsmanship that is rare 

today. Consider scheduling a guided tour to maximize on the learning opportunities. 

The Gamble House 

4 Westmoreland Place, Pasadena 

(626) 793-3334 • gamblehouse.org 

This 1908 home is the brainchild of Charles and Henry Greene. The home itself features 

American Arts and Crafts architectural design. The home now a national historic 

landmark was designed and constructed for David and Mary Gamble, who were the 

co-owners of the Proctor and Gamble Company. 


Romantic 

Getaways 

Balboa Inn 

105 Main Street, Newport Beach 

(949) 675-3412 • balboainnevents.com 

The Balboa Inn was constructed in 1929 and 

has been visited by such celebrities as Howard 

Hughes. This beautiful inn features nine-foot ceilings, 

sundecks constructed of Italian tile and 

an intriguing Mediterranean courtyard. Reserve 

an ocean-view suite, which features beautiful 

beachfront views and elegant furnishings. Each 

of these suites has fireplaces, balconies and 

oversized Jacuzzis. 

Rutas Old Town Inn 

274 N. Glassell Street, Orange 

(714) 628-1818 • rutasoldtowninnca.com 

Ruta’s Old Town Inn offers exquisite Victorian 

décor showcased in old world charm. Select 

one of their elegant guest rooms that include 

antique furnishings and beautiful bedding. Each 

guest room has a private bathroom. The inn has 

a warm and friendly parlor with a fireplace for 

you to relax and unwind. 

Beachrunner’s Inn 

231 Kennebec Avenue, Long Beach 

(562) 858-0202 • beachrunnersinn.com 

Beachrunner’s Inn is considered Long Beach’s 

premier bed and breakfast featuring excellent 

guest rooms in a beautiful locale. Each guest 

room was restored to showcase the original details 

reflecting the history of the inn. Fine furnishings, 

luxury bedding and all the creature comforts 

you have come to expect are present in 

this cozy little inn. 

Crescent Bay Inn 

1435 N. Coast Highway, Laguna Beach 

(949) 494-2508 • crescentbayinn.com 

The Crescent Bay Inn offers beautiful guest 

rooms in a classic hotel setting. Your selections 

include two double, one queen or one king 

bed. Each suite includes desks, private bathrooms 

and tables. From this hotel you can enjoy 

a wide selection of activities together. Among 

these activities are scuba diving, mountain biking 

or body boarding. 

Two Palms at the Groves B & B 

9782 Santiago Blvd, Villa Park 

714-394-6153 • twopalmsatthegroves.com 

The Two Palms at the Groves Bed and Breakfast 

provides exquisite guest rooms with ranch style 

décor and fine furnishings. Lush orange trees surround 

the grounds of this ranch style bed and 

breakfast adding just the right ambience for a 

laid back romantic weekend for two. 

The Georgian Hotel 

1415 Ocean Avenue, Santa Monica • (310) 

395-9945 • georgianhotel.com 

For a contemporary room with star-quality furnishings 

and bedding, reserve a room at the 

Georgian Hotel. Your stay at this posh hotel gives 

you ocean view rooms, standard options, and 

signature suites. The suites have French doors 

and fine seating areas. Each option presents 

luxury and is perfect for your time away. 

Magic Castle 

7025 Franklin Avenue, LA 

(323) 851-0800 • magiccastlehotel.com 

The Magic Castle Hotel offers exclusivity in a laid 

back setting. Enjoy a relaxing stay in one or two 

bedroom suites. Each suite offers an apartment 

style setting with a kitchen, living, and dining 

room. Select suites haver a balcony overlooking 

the heated pool. Each room has contemporary 

décor with high headboards and fine bedding. 

The Bissell House 

201 Orange Grove Avenue, S. Pasadena 

(626) 441-3535 • bissellhouse.com 

If you are looking for an elegant hideaway look 

no further than the Bissell House. With a stay at 

this bed and breakfast inn you receive an ovolacto 

vegetarian breakfast, Wi-Fi, flat screen TVs 

in your room, access to a large DVD collection 

and free parking. This four-star inn has beautifully 

appointed guestrooms and access to the 

crystal clear waters of the Olympic size pool. 







Tips to Lower your 

Blood Pressure 

1. Eat as many fruits and vegetables as 

possible – 7 or more servings daily. 

• Countless studies have shown that diets 

high in fruits/veggies can lower blood 

pressure and protect against hypertension. 

• Superstar veggies for lowering blood 

pressure – spinach, collards, kale, broccoli, 

lima beans, soybeans, acorn 

squash, red & green peppers, garlic, onions, 

celery and tomatoes. 

• Superstar fruits for lowering blood pressure 

– avocados, peaches, apricots, all 

whole citrus, cantaloupe, strawberries, 

red grapes. 

2. Exercise regularly the rest of your life. 

• One of the most powerful lifestyle tools 

available to you to lower blood pressure 

and prevent the development of hypertension. 

• Strive for 30 minutes or more of aerobic 

activity 5 or more days a week. 

3. Limit alcoholic beverages. 

• Women should have 1 drink or less a 

day, Men should have no more than 2 

a day. 

• Alcohol abuse is considered the number 

one cause of preventable hypertension. 

4. Drink green or oolong tea regularly. 

• Both contain potent antioxidant polyphenols 

known to help arteries dilate. 

• A recent study reported that daily drinkers 

of green and oolong tea reduced 

their risk of high blood pressure by 46% 

compared to non-drinkers (Archives of 

Internal Medicine, July 26, 2004, Volume 

164(14)). 

5. Consume calcium rich 

foods regularly. 

• Calcium rich foods have been shown to 

reduce blood pressure. 

• The best sources – canned fish with 

bones (salmon, mackerel, sardines), milk 

(1% or skim), calcium fortified soy milk, 

collards, kale, broccoli, tofu, low fat yogurt, 

parmesan cheese, legumes (chick 

peas, white beans, pinto beans, black 

beans). 

6. Minimize your intake of sodium (salt) 

and excessive caffeine. 

• Ideally limit to less than 3,000 mg per 

day of sodium. 

• Do not add salt to your food and avoid 

foods with high sodium content like processed 

foods (fast food and salty snack 

foods). 

• Excessive caffeine (coffee, sodas) can 

elevate blood pressure in susceptible 

individuals. Moderate consumption (2 

or less cups a day) of coffee or tea is 

acceptable. 

7. Regularly eat fatty fish! 

• The best are salmon, tuna, mackerel, 

lake trout, sardines and herring. 

• The omega-3 fatty acids found in fish 

have been shown to reduce blood pressure 

along with several other cardiovascular 

benefits. 

• Strive for three servings a week. 

• Take pharmaceutical grade fish oil on 

days you don’t eat oily fish. 

8. Minimize the consumption of the 

highly refined, high glycemic “bad” 

white carbs – white flour, white rice, 

white potatoes, sugar, and products 

containing them. 

• These foods lead to rapid elevations of 

blood glucose and insulin. An elevated 

blood insulin level is strongly associated 

with high blood pressure. 

• These foods also predispose to weight 

gain which can further elevate blood 

pressure. 

9. Minimize stress and the “cardio toxic” 

emotions – anger and hostility. 

• Can actually elevate blood pressure. 

• These foods also predispose to weight 

gain which can further elevate blood 

pressure. 

10. Use extra virgin olive oil daily. 

• Many studies have shown that this simple 

food can lower blood pressure. 

• Olive oil is rich in phytochemical 

polyphenols, antioxidant 

substances that can 

dilate arteries. 




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