LCRAC Guide 2017 - Sessions III & IV

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Fitness BATESBURG-LEESVILLE TIME | COST | INSTRUCTOR Fitness Zumba T, 6:30-7:30 pm & Sat., 9:30-10:30 am. | $5/visit; $20 for 5 visits; $30 for unlimited for a month Lisa Peterson Zumba is a fusion of international music that creates an exciting fitness program. Lisa incorporates all types of music in her routines-rock, pop, hip-hop, jazz, and a little country. Previous dance experience is not necessary, and is made for all ages and all body types! GILBERT-SUMMIT TIME | COST | INSTRUCTOR Home of the Gestic Star Dance Troupe Belly Dance Lessons M, 6:15-7:00 pm (beginners); M, 7:15-8:30 pm (intermediate/advanced) | $25/month | Robin “Amira” Mitchum January - November. Classes will not be held for the month of December due to extensive Troupe performances and the busy holiday season. This is a wonderful way to get a great workout while having fun and learning the oldest form of dance known. So come on, don't hesitate, join in on the fun today! For more information call Robin (c) 730-9384 (h) 359-3299 or email huggy1978@yahoo.com LEXINGTON African/Afrofusion Dance Fitness & Fun Chair Yoga TIME | COST | INSTRUCTOR M, 7:15-8 pm. | $35 | Wendellyn Ladapo February, 4 weeks. Explore the traditional rhythms and dance styles of West Africa (Juju, Bata influences) and explore some of today's fusions of popular musical artist through the use of creative combos and choreography. Fun, low impact, bring a water bottle and a friend! M, 7:15-9 pm. | $31 | Wendellyn Ladapo January, 4 weeks. Can't quite get on the floor yet? Want a fresh start? Explore yoga in a chair. Increase flexibily and strength sitting in the chair and using the chair as a prop. Other supports including blocks, straps and bolsters will assist you! Skirt Dance for Fitness & Fun M, 7:15-8 pm. | $31 | Wendellyn Ladapo March, 4 weeks. Yes that's right! Bring a big skirt and explore the traditional rhythms and dance styles across the continent in a fusion set to today's fusions of popular musical artist through the use of creative combos, routines and flying flowingiskirts! Fun, low impact, bring a water bottle and a friend! *Limited number of skirts available. Tai Chi Yoga: Rejuvenate & Restore Sat, 10:30 am-12 noon. | $40/month, $30/senior, $10/class | Suzanne Whyte Open to all and ongoing, no training necessary. Need to drop a few pounds from the Holidays? Come and experience a healthy weight and lifestyle with relaxed movements. For more information go to MatrxCoaching.com and click on Hun Yuan Tai Chi link on the left side or call (803) 760-6403. M, 6-7 pm. | $60/6 weeks, $14/day; Senior: $48/6 weeks, $12/day; Family (2+): $38/each; NEW Student Rate $25/4 weeks | Wendellyn Ladapo Ongoing, monthly class. All the benefits of yoga designed to improve daily movements and quality of life! This class is for everyday people seeking to restore flexibility and strength to perform daily living activities such as bending, stretching to reach into a cabinet and increased overall mobility. Blankets, chairs, blocks and straps will be utilized to gently nurture and support movement. Discounts avaiable to returning students. Zumba T, 6-7 pm, Th, 7-8 pm. | $25/1 class, $35/2 classes weekly per month | Dee Dee Jennings Zumba fuses hypnotic hip hop & Latin rhythms with easy-to-follow dance moves to create a dynamic fitness program that will blow you away. Have fun and burn 500-1000 calories per class. Our goal is simple: We want you to work out, to love working out! Ditch the workout, join the party! 10
TRI-CITY Easy Exercises TIME | COST | INSTRUCTOR M & Th, 8:30-9:30 am. | $22 | Sylvia Watson Ongoing, six week class. Evening Cycling M, W, 6-7 pm. or F, 5:45-6:45 pm. | $30, drop-in rate $5 Ongoing, six week class. Put a SPIN in your workout routine, with driving music and great drills. Bring your outdoor cycling experience indoors. Tai Chi M, 8-9 pm and Sat, 12-1 pm. | $50/1 class, $100/2 classes weekly | Alex Black Ongoing, 4 week class. Open to all and no training necessary. Come and experience peace through relaxed movement. Be sure to wear comfortable clothing and sneakers.. Tae Kwon Do Beginner Sat, 11 am-12 pm. | $50/month or $85/month for 3 member discount | Alex Black Ongoing, 4 week class. Open to all and no training necessary. Tae Kwon Do Intermediate Sat, 12 pm-1 pm. | $50/month or $85/month for 3 member discount | Alex Black Ongoing, 4 week class. Open to more advanced martial art students.. Weight Watchers T, 9:30-10 am weigh-in, 10-10:30 am meeting or 5:30-6 pm weigh-in, 6-6:30 pm meeting Ongoing. For further details call 1-800-651-6000. Yoga Arts & Crafts LEXINGTON Acrylics M, 6:30-7:30 pm & Th, 6-7 pm. | $40/1 class, $65/2 classes weekly per month | Michele Holliday, RYT Increase strength and flexibility through basic yoga poses. Practice basic breathing techniques, meditation and relaxation. Open to beginning and continuing students. Monday and Thursday are all-levels class. First class is free for new participants.. TIME | COST | INSTRUCTOR M, 10 am-12:30 pm. | $75 | Faye Todd Session <strong>III</strong> & <strong>IV</strong>. Six week class. Have fun with Acrylics! Supply list available at front desk. Adult Ceramics M, W, 10 am-12 noon, 5-9 pm. | $1/class | Sybil Kraft Ongoing. Materials and supplies not included. Ages 18 & up. Fancy Wreaths for All Occasions Sat, 9:30-2 pm. | $60/class | Carolyn Spears Single day beginner class learning many wreath designs, various bows, and how to use deco mesh. Holiday wreath classes: Valentines: Jan. 21; St. Patrick’s Day: Feb. 18; Easter: Mar. 11; Spring Colors: Apr. 22. TRI-CITY TIME | COST | INSTRUCTOR Carolina Woodcarvers T, (1st and 3rd of each month), 7-8:30 pm. | $2 donation | Simon Graham Ongoing. 11
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LCRAC Guide 2017 - Sessions III & IV

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