LCRAC Guide 2017 - Sessions III & IV
LCRAC Guide 2017 - Sessions III & IV Lexington County, South Carolina
LCRAC Guide 2017 - Sessions III & IV
Lexington County, South Carolina
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Classic Travelers<br />
Join Classic Travelers as we embark on more exciting trips! Plan once and don’t think twice as we take to the road. Classic<br />
Travelers trips are geared toward older adults, but are open to adults of all ages. Don’t delay, sign up today! For questions<br />
on any of these trips, events or activities, Contact Patrick Sippel, at 803-356-5111, or check our website at www.lcrac.com.<br />
New Orleans, LA<br />
February 5-11, <strong>2017</strong><br />
We are headed to New Orleans for a pre-Mardi Gras adventure.<br />
Join us as we enjoy a guided tour of New Orleans and if a<br />
historic Louisiana Plantation, Free time in the French Quarter, a<br />
wonderful Riverboat Cruise on the Mississippi, visiting the USS<br />
Alabama and much more!<br />
Total Cost: $595 (double occupancy)<br />
Deposit: $75 due at registration<br />
San Antonio, TX<br />
June 3-11, <strong>2017</strong><br />
A Texas adventure awaits! We will be enjoying a guided tour of<br />
San Antonio, a scenic cruise on the famous River Walk, Tour of<br />
LBJ Ranch, and much more!<br />
Total Cost: $729 (double occupancy)<br />
Deposit: $75 due at registration<br />
Lancaster and Philadelphia, PA<br />
October 1-7, <strong>2017</strong><br />
Sign up today as we get ready to explore the Amish Country and<br />
much more! The trip includes a guided tour of Lancaster<br />
(including the Amish Country), Kitchen Kettle Village and the<br />
musical production “JONAH”. We also will be exploring a 19th<br />
Century Pennsylvania Dutch Village, enjoying a show at the<br />
American Music Theatre, and Hershey, PA. Finally, we will climb<br />
aboard the Spirit of Philadelphia to enjoy the sights and enjoy<br />
free time in Philadelphia to explore the Liberty Bell and<br />
Independence Hall.<br />
Total Cost: $669 (double occupancy)<br />
Deposit: $75 due at registration<br />
Biltmore Estate & Asheville, NC<br />
November 14-16, <strong>2017</strong><br />
Enjoy a short getaway to beautiful Ashville, NC nestled among<br />
the Blue Ridge Mountains. We will be visiting the Biltmore<br />
Estate (includes the Biltmore House and Gardens), the new<br />
Antler Village and Winery, a guided tour of Asheville, and much<br />
more!<br />
Total Cost: $315<br />
Deposit: $75 due at registration<br />
NEW OPTIONS COMING IN STRENGTH TRAINING<br />
Senior Strength Training<br />
For more information or to set up an appointment<br />
call the Senior Strength Trainer, Tony Diaz at 939-9311.<br />
Rates:<br />
1 FREE ASSESSMENT + 1 TRAINING SESSION = $40 ($40 per session)<br />
1 FREE ASSESSMENT + 3 TRAINING SESSIONS = $75 ($25 per session)<br />
1 FREE ASSESSMENT + 6 TRAINING SESSIONS = $125 ($20 per session)<br />
PERSONALIZED TRAINING AT A GREAT VALUE!<br />
Ask for Tony, 939-9311<br />
A personalized program for seniors 55+ to enhance muscular<br />
strength, aerobic endurance, flexibility and body composition.<br />
Seniors are required to purchase a Wellness Center Membership to<br />
the Leisure Center and a $25 assessment charge for Senior Strength<br />
Training. The program involves an initial assessment with a trainer<br />
to get a baseline for a personal exercise program. After the initial<br />
assessment, the participant will meet with the trainer one-on-one for<br />
an equipment orientation and training session. Periodic follow-up<br />
assessments will be done to track the participant’s progress and<br />
update his/her exercise program. In addition, the participant can<br />
meet with the trainer for wellness consultations. As a part of the<br />
program, monthly workshops and health screenings are offered to<br />
promote total health and wellness.<br />
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