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May 2016 Magazine

Cestria Magazine is Chester-le-Street & Birtley's premier and only lifestyle magazine. Our guaranteed free distribution through letter boxes in Birtley, Chester-Le-Street, Barley Mow, Ouston & Pelton every month. This distribution is also backed up with copies to hotels, cafes, restaurants, bars, health clubs, businesses, leisure & fashion outlets. It's also the number one destination for local business, events, news, and stories. Cestria Magazine is produced by local people, for local people, supporting local business and communities.

Cestria Magazine is Chester-le-Street & Birtley's premier and only lifestyle magazine. Our guaranteed free distribution through letter boxes in Birtley, Chester-Le-Street, Barley Mow, Ouston & Pelton every month. This distribution is also backed up with copies to hotels, cafes, restaurants, bars, health clubs, businesses, leisure & fashion outlets.

It's also the number one destination for local business, events, news, and stories.

Cestria Magazine is produced by local people, for local people, supporting local business and communities.

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TV INTERVIEW WITH<br />

DOON MACKICHAN<br />

FROM TWO DOORS<br />

DOWN<br />

Are we clueless when it<br />

comes to Olympic rules?<br />

HOW VE DAY WAS CELEBRATED<br />

The best short haul<br />

holiday desitinations<br />

for <strong>2016</strong><br />

THIS EDITION HAS BEEN KINDLY<br />

SPONSORED BY:<br />

FREE MAGAZINE EVERY MONTH<br />

Cestria <strong>Magazine</strong><br />

1


2 Cestria <strong>Magazine</strong>


FROM THE EDITOR<br />

magazine monthly edition just for you<br />

Hello and welcome to the second edition of<br />

Cestria <strong>Magazine</strong>.<br />

First of all I would like to say a massive thank you<br />

to everybody who gave us feedback on our first<br />

edition, to say it was a success is an understatment.<br />

Well, we are now in <strong>May</strong> and I cannot believe how<br />

fast this year is going, Christmas only seems like<br />

yesterday. At least the weather seems to be trying<br />

to dry up.<br />

We have some really exciting content in this<br />

edition, with the Great North Dog Walk event<br />

happening in June, we have an interview with<br />

Doon Mackichan from BBC2’s new sit-com, Two<br />

Doors Down and we have a feature about how us<br />

Brits celebrated VE Day<br />

So dive in and check out Cestria <strong>Magazine</strong>. This<br />

magazine has been put together for you, the<br />

Chester-Le-Street and Birtley audience, so we<br />

hope you love reading it as much as we’ve loved<br />

creating it. and dont forget to follow us on Twitter<br />

and Facebook too<br />

Contact Us:<br />

T: 0191 6770897<br />

E: hello@cestriamagazine.co.uk<br />

W: www.cestriamagazine.co.uk<br />

Get Social With Us:<br />

@cestriamagazine<br />

DISCLAIMER - Whilst we take every care to ensure accuracy in<br />

this magazine, we regretthat we cannot accept responsibility for any<br />

incorrect information. All advertisements are accepted in good faith<br />

as to their veracity and we are not responsible for views expressed<br />

by contributors or other sources. The copying of any material within<br />

this publication is strictly forbidden without the publishers or Studio<br />

Managers written consent. Tel: 0191 6770897 for more information.<br />

If you have any comments about the magazine<br />

(good or bad) please send us an email and let us<br />

know your thoughts.<br />

You can reach us at hello@cestriamagazine.com<br />

See you in the next issue!<br />

Publisher<br />

Ian<br />

Cestria <strong>Magazine</strong><br />

3


12<br />

MUSIC- 5 UK festivals for <strong>May</strong> <strong>2016</strong><br />

14<br />

rio <strong>2016</strong><br />

Are we clueless when it comes to following<br />

Olympic rules?<br />

20 a brief guide to greece<br />

12<br />

TABLE OF<br />

CONTENTS<br />

8<br />

TV Interview<br />

With Doon Mackichan from BBC’s Two<br />

Doors Down<br />

10 home ideas<br />

We tell why a new kitchen needed cost the<br />

earth.<br />

16 Fitness<br />

Yogic breathing for fit bodies and minds<br />

06<br />

12 festival season<br />

6<br />

We take a look at a few festival ideas for<br />

<strong>May</strong><br />

motoring feature<br />

Same day drive away service<br />

14<br />

4 Cestria <strong>Magazine</strong>


8<br />

18<br />

20<br />

Cestria <strong>Magazine</strong><br />

5


motoring<br />

MOTORPOINT TRANSFORMING CAR BUYING IN REGION WITH<br />

SAMEDAY DRIVEAWAY SERVICE<br />

Motorpoint is transforming the way in which people buy their cars in the<br />

North East since it arrived in the region at the end of last year.<br />

The UK’s leading car supermarket,<br />

which opened the doors to its £5m<br />

nine acre supersite on Durham Road<br />

in Birtley in November, is offering its<br />

customers the opportunity to drive<br />

away within the hour in their next<br />

car thanks to its ground breaking<br />

Sameday Driveaway Service.<br />

The complimentary seven day a<br />

week service enables motorists to<br />

not only agree a part-exchange price<br />

together with competitively priced<br />

finance but drive away in one of the<br />

600 plus new and nearly new low<br />

mileage cars that are onsite from<br />

over 30 different manufacturers in<br />

as little an hour.<br />

And customers from as far afield<br />

as Alnwick, Billingham and<br />

Stockton on Tees have been quick<br />

to take advantage of the Sameday<br />

Driveaway Service with one in four<br />

customers currently utilising it in<br />

<strong>2016</strong>.<br />

“We’re thrilled with the feedback<br />

we’ve been receiving since we<br />

opened in November,” explained<br />

Matthew Lewis, General Manager of<br />

Motorpoint Birtley. “Our customers<br />

really have been raving about the<br />

choice, value and of course, our<br />

Sameday Driveaway Service, with<br />

many customers happy to drive<br />

many miles to benefit from it.”<br />

Among those to compliment<br />

Motorpoint’s service is Carolyn<br />

Jell, who travelled almost 50 miles<br />

from Redcar to buy her Ford Fiesta.<br />

“Thank you for making buying my<br />

new car so easy. Everyone was so<br />

friendly and helpful.”<br />

Her sentiments are echoed by those<br />

of Catterick-based Brian Hamer: “My<br />

wife and I thought the service was<br />

excellent. We were very satisfied.<br />

The staff couldn’t have been more<br />

helpful and we will definitely<br />

be recommending (Motorpoint)<br />

to family and friends as well as<br />

returning when a change of car is<br />

needed.”<br />

Motorpoint Birtley was officially<br />

opened on November 6, 2015.<br />

Located on the A167, it stocks<br />

600 new and nearly new cars up<br />

to three years old onsite from 30<br />

different manufacturers. There is<br />

also ample free parking, free Wi-Fi<br />

plus a Customer Cafe serving a wide<br />

selection of hot and cold foods.<br />

For more information about our<br />

Sameday Driveaway Service visit<br />

motorpoint.co.uk or call the team<br />

on 0191 283 9445. Alternatively<br />

follow Motorpoint on Facebook<br />

(#Motorpoint) or Twitter (@<br />

motorpoint) for all the latest news,<br />

views and giveaways from the UK’s<br />

leading car supermarket.<br />

6 Cestria <strong>Magazine</strong>


Cestria <strong>Magazine</strong><br />

7


TV- Interview with Doon Mackichan, two doors down<br />

Packed with energy, boasting a serious thirst for wine, and always looking<br />

to gossip, Doon Mackichan’s character in the new BBC Two comedy Two<br />

Doors Down isnt for everyone. And thats precisley the point.<br />

Describe Two Doors Down...<br />

It’s real enough to be recognisable but bonkers<br />

enough for comedic licence - Two Doors Down is<br />

proof that big things do happen in small places.<br />

It’s a comedy about domestic life and a group of<br />

neighbours who live side by side, invading each<br />

other’s lives. It’s all about fish in the fridge, washing<br />

machines and fights in the garage.<br />

What makes Two Doors Down stand out?<br />

The writing. It’s written really well for women and<br />

all the funny lines are written equally for both<br />

sexes. There was one day we were filming a scene<br />

in the garden which featured the four female cast<br />

members [Doon, Arabella, Elaine & Sharon], a female<br />

producer, a female camerawomen and a female first<br />

AD [Assistant Director] - that was an all-time first for<br />

my career.<br />

What’s your character, Cathy, like?<br />

She’s a wannabe Pussycat Doll. She lives in fantasy<br />

world, she’s slightly hysterical and uptight but she’s<br />

sort of loveable and flawed in equal measure! Not<br />

“floored” but “flawed”- although in saying that,<br />

she’s often floored because she’s drunk a lot of the<br />

time.<br />

What’s her marriage to Colin like?<br />

She’s got a great relationship with Colin [Jonathan<br />

Watson] which is her redeeming feature. He keeps<br />

her feet on the ground as much as he can. Believe<br />

it or not, without Colin she’d be all over the shop -<br />

well more all over the shop than she is already. They<br />

are one of those couples who genuinely love each<br />

other. They’ve got big ideas and are forever surfing<br />

the net, looking out for the next big thing. Cathy<br />

totally buys into the celebrity culture and wouldn’t<br />

think anything of booking a holiday to Capri because<br />

she read about a celebrity going there.<br />

Would you describe Cathy as the neighbour from<br />

hell or heaven?<br />

She’s the neighbour from purgatory - somewhere in<br />

between heaven and hell! In so many ways she’s a<br />

really lovely person but she can also be a complete<br />

nightmare. She’s not horrible with it, she’s just lives<br />

in a bubble of her own. Being Cathy’s friend is a bit<br />

of a rollercoaster ride - you don’t quite know what<br />

you’re going to get when she knocks on the<br />

door. She’ll either be in tears or having<br />

a manic joyful episode because<br />

she’s booked her latest holiday.<br />

How does she feel about<br />

her neighbours?<br />

She thinks they’re<br />

very lucky to have her,<br />

that she’s the shining<br />

light of the street. She<br />

absolutely believes<br />

she’s a great asset to<br />

her neighbours but the<br />

truth is she would be<br />

absolutely lost without<br />

them.<br />

She likes to drop in<br />

unannounced on Beth & Eric -<br />

why?<br />

I think Beth’s like the mum she doesn’t have and<br />

the Bairds’ represent a solid regularity she doesn’t<br />

have in her own life. She doesn’t work, Colin looks<br />

after her like a princess in the castle so she needs<br />

her neighbours to feel ‘normal’. Beyond shopping<br />

and visiting her neighbours, she doesn’t tend to go<br />

out much or very far, so her neighbours help Cathy<br />

break up the stir-craziness of her life.<br />

8 Cestria <strong>Magazine</strong>


How does she feel about Christine?<br />

Well she certainly doesn’t like Christine as much<br />

as she likes Beth. She finds Christine a bit of a<br />

pain to be honest and she’s a bit disgusted by<br />

Christine’s lack of style and love of tracksuits.<br />

A lot of the time, Cathy looks at Christine and<br />

thinks, how do you even dare to come out of your<br />

house looking like that?<br />

Cathy likes to hold court and Christine is a threat<br />

to that. They don’t dislike one another, they<br />

tolerate each other. If Beth was ever on holiday<br />

then Cathy would turn to Christine.<br />

What was it like returning to Scotland<br />

for the shoot?<br />

Bloody fantastic. I did a bit of<br />

research into my ancestors<br />

and they’re all from<br />

Ardnamurchan in the west<br />

coast, so I felt like a had<br />

a real affinity with the<br />

area. I took part in the<br />

Lamlash Splash where<br />

you swim from the Holy<br />

Isle to the Isle of Arran - I<br />

love wild swimming. We<br />

used to rush off to Loch<br />

Lomond which is near the<br />

BBC Dumbarton studios as<br />

the sun was setting. We filmed<br />

in a studio which had no natural<br />

light so as soon as the day was over<br />

we’d all drive off to Loch Lomond to go<br />

wild swimming, taking whoever was stupid<br />

enough to agree to come with me.<br />

You’ve got a new face in Two Doors Down with<br />

Elaine C Smith joining the cast...<br />

It was an absolute joy of joys working with Elaine.<br />

She has such a lot of experience, she’s a theatre<br />

actress, a comedy actress, a dramatic actress - an<br />

all-round superwoman and I love her. She gets the<br />

giggles a lot on set and the trouble is I can’t get<br />

them, because once I do I can’t stop.<br />

The BBC Two hit sitcom is currently being aired<br />

every Friday at 10pm.<br />

Finally... does everybody need good neighbours?<br />

I think your neighbours are always there to challenge<br />

you. I’ve moved quite a lot in my life so I know the<br />

importance of good neighbours and curtain-twitchers!<br />

Cestria <strong>Magazine</strong><br />

9


Home idea<br />

A new kitchen doesn’t<br />

have to cost the Earth<br />

It’s easy to feel as though nothing in life comes cheap anymore,<br />

let alone free. Britain in the 21st Century is amongst the most<br />

expensive countries in the world when it comes to cost of living, the<br />

result of which means that once you’ve paid for monthly travel to<br />

work, mortgage or rent, food, water and clothes for you and yours,<br />

there might not be that much leftover for things like holidays and<br />

home improvements.<br />

This sirarely more pronounced than in the<br />

kitchen and bathroom. Once the sole reserve<br />

of the domestic chef, these days there’s far<br />

more to the room traditionally associated<br />

with cooking than simply an oven and work<br />

surface. It’s a space to socialise in, entertain<br />

and, when combined with a dining table in an<br />

open plan layout, sit down to eat with loved<br />

ones. Meanwhile, the bathroom is a sanctuary<br />

for many, providing a corner of the house<br />

where we can unwind, take stock of the day,<br />

and pamper ourselves.<br />

IIt’s a reality somewhat at odds with how much<br />

pressure there is to keep up with the Joneses. Or,<br />

more accurately, the latest interior design trends, thus<br />

avoiding any embarrassment when we invite friends,<br />

family and acquaintances round only to realise that our<br />

home is in urgent need of modernisation.<br />

Two very important parts of any home,<br />

making improvements and modernising<br />

either doesn’t actually have to cost as<br />

much as many people think. Or at least not<br />

in the long run. Quality craftsmanship and<br />

innovative design can provide you with a<br />

timeless kitchen and bathroom that won’t be<br />

outdated in a matter of mere years. By opting<br />

for neutral, traditional finishes, and clean,<br />

handleless modern lines, you’ll be guaranteed<br />

beautiful rooms that don’t have to be<br />

completely replaced in order to keep up with<br />

10 Cestria <strong>Magazine</strong>


ever-changing trends- think of<br />

this like a base coat of paint, ready<br />

for any additions in the future<br />

that won’t look out of place. The<br />

same rule applies whether we’re<br />

talking about the kitchen or the<br />

bathroom, and regardless of the<br />

budget you have set aside. All you<br />

need is a reputable, innovative<br />

specialist firm with a proven track<br />

record of delivering great goods<br />

at a range of price points, which<br />

may be closer than you think.<br />

Cestria <strong>Magazine</strong><br />

11


Festival season never ends these<br />

days- no sooner has the hangover<br />

set in you’re being asked to buy<br />

super early bird tickets for next<br />

year’s edition.<br />

The result is plenty of events selling out ages<br />

before most right-minded people have really<br />

started to make any plans for the summer. Fear not,<br />

though, if you’re currently hoping to make it to one<br />

festival in the coming weeks, but without any idea<br />

which, we’ve scoured the UK and come up with the<br />

following five bashes that should satisfy your desire<br />

to get drunk in a field.<br />

The Great Escape, Brighton<br />

19th - 21st <strong>May</strong><br />

£65.50<br />

Britain’s number one festival for new music<br />

takes over pretty much anywhere with an amp in<br />

Brighton, and a pass gets you to the lot. <strong>2016</strong>’s bill<br />

includes Stormzy, The Joy Formidable, ESKA, Craig<br />

David, Mystery Jets, Black Honey, and quite literally<br />

hundreds more vying for attention, hence this being<br />

a huge hit with industry heads on the hunt for the<br />

next big thing.<br />

Common People,<br />

Southampton and Oxford<br />

28th - 29th <strong>May</strong><br />

£50<br />

Direct from the lunatics behind Bestival and Camp<br />

Bestival, Common People will host a pair of twoday<br />

events in both Southampton and Oxford over<br />

the second <strong>May</strong> Bank Holiday weekend of <strong>2016</strong>.<br />

Names like Soul II Soul, Duran Duran, Primal Scream,<br />

London Elektricity, Public Enemy, Gaz Coombes,<br />

Ghost Poet, The Sugarhill Gang and Katy B are all set<br />

to play.<br />

Sound City, Liverpool<br />

28th - 29th <strong>May</strong><br />

£70<br />

One of the biggest events in the north sees tens upon<br />

tens of thousands of fans descend on Liverpool’s<br />

docklands for two days of performances, and two<br />

nights of afterparties. Catfish & The Bottlemen, The<br />

Coral, Leftfield, Hot Chip (DJ set), Peter Doherty, The<br />

Dandy Warhols, 2 Many DJs (DJ set), Young Fathers<br />

and more are all lined up for, which means an<br />

esteemed selection of eclectic, arena-filling sounds.<br />

12 Cestria <strong>Magazine</strong>


If you’re on the hunt for<br />

a fabulous new summer<br />

wardrobe, then make sure you<br />

visit Durham Does Vintage<br />

Open to the public, on 7th <strong>May</strong> this vintage fair<br />

has been a regular on the events scene in Durham<br />

for some years. This new venue allows Britain Does<br />

Vintage to host it’s own vintage tearoom and with<br />

the fair being in one big room everyone can take<br />

advantage of listening to the two live acts which will<br />

be playing throughout the day.<br />

If scouring vintage stalls, tapping your feet to the<br />

beats of yesteryear, learning how to impress on<br />

the dance floor – vintage styley of course, getting<br />

crafty at vintage inspired workshops and of course<br />

indulging yourself at the vintage tearoom with<br />

scones and tea a plenty, then make sure you put this<br />

date in your diary.<br />

Looking to redecorate your house? Or maybe your<br />

student flat looks a little tired. Well perhaps it’s<br />

time you started taking inspiration from the 40s,<br />

50s and 60s and start treating your home to a<br />

retro touch. Coloured glassware, 50s kitchenalia,<br />

a mismatch feature wall of pictures, mirrors and<br />

clocks all make your place quirky cool. You’ll be<br />

certain to find something to breathe new (old?!) life<br />

into your décor.<br />

Likewise the same goes for your wardrobe. Out with<br />

the new and in with the old is Britain Does Vintage’s<br />

favourite saying – so why not treat yourself to 50s<br />

dresses, 60s headpeices, 70s leggings and 80s<br />

jackets. You only live once! And if you’re already the<br />

owner of a wardrobe bursting in 40s and 50s attire<br />

then you must, must dress your absolute best.<br />

Cestria <strong>Magazine</strong><br />

13


Are we clueless about the olympic rules<br />

Even though we will be watching the Games, most of us are a bit vague<br />

about the rules and point systems for some sports. But now there is an<br />

app that will explain all.<br />

The Olympics might be this year’s most watched<br />

event but most of us actually have little idea about<br />

the rules of the games.<br />

With the clock ticking down until the world’s<br />

greatest sports spectacle kicks off in London, the<br />

results of a new survey reveal that there’s plenty of<br />

homework for us to do when it comes to knowing<br />

our somersaults from our saltos.<br />

In addition, only four per cent of the 1200 adults<br />

quizzed know how points are allocated for Olympic<br />

sports while this figure is as low as two per cent for<br />

some specific sports such as archery and canoeing.<br />

The poll, commissioned by the people behind the<br />

app Curly’s Pocket Guide to Sports, reveals that<br />

while over three-quarters of Brits will watch the<br />

Olympics, either live or on TV, 84% of us possess<br />

no more than a rudimentary grasp of the rules and<br />

points systems that govern the various sports.<br />

14 Cestria <strong>Magazine</strong>


The five least-known sports<br />

- with an overwhelming<br />

percentage of Brits not knowing<br />

the rules at all - are Greco-<br />

Roman wrestling, taekwondo,<br />

freestyle wrestling, handball and<br />

canoeing. Unsurprisingly, the<br />

top five Brits are clued up on are<br />

the ubiquitous events - football,<br />

athletics, tennis, swimming and<br />

badminton.<br />

Men said they know more than<br />

women about all sports - even<br />

for female-only sports such as<br />

synchronised swimming.<br />

However, while the survey found<br />

that our sporting knowledge<br />

is rather rusty, almost threequarters<br />

of Brits agree that it is<br />

important to know what’s going<br />

on, with 83% saying they enjoy<br />

watching sport more if they<br />

understand the rules.<br />

But all is not lost, as an<br />

encouraging 92% say they are<br />

willing to spend time learning<br />

the rules of a sport, although<br />

three-quarters of them don’t<br />

want to spend more than half an<br />

hour doing it. Looking up rules<br />

on the internet is the preferred<br />

method for 62%, while one in<br />

three prefer to phone a friend.<br />

Perhaps surprisingly, nearly half<br />

say they wouldn’t simply pick up<br />

the rules just by watching.<br />

Katie “Curly”, the brains behind<br />

the new app, says: “During a<br />

sports-packed summer like this,<br />

we can find ourselves going nuts<br />

about events we don’t normally<br />

watch.<br />

“<strong>May</strong>be it’s not as surprising as it<br />

first seems that so many people<br />

are in the dark about sports like<br />

rhythmic gymnastics or fencing<br />

when they’re so rarely seen<br />

worldwide.<br />

“It was obvious to me that,<br />

although you could probably<br />

find out the rules of sports by<br />

trawling the internet,<br />

it would be a lot easier<br />

if there was a handy<br />

‘one-stop shop’ for all<br />

the info about them,<br />

presented in a clear,<br />

non-technical and fun<br />

way - that’s why we<br />

created ‘Curly’s Pocket<br />

Guide to Sports’.”<br />

Katie says the app is<br />

the perfect on-the-go<br />

companion for this<br />

jam-packed summer<br />

of sport and features<br />

all events, from cricket<br />

to canoeing, golf to<br />

gymnastics, in a jargonfree<br />

format, and offering a wealth<br />

of weird and wonderful stories<br />

behind each event.<br />

Almost like having a<br />

knowledgeable friend sitting by<br />

your side - so you can impress<br />

your real friends when it<br />

comes to watching everything<br />

from sailing to synchronised<br />

swimming.<br />

Cestria <strong>Magazine</strong><br />

15


FITNESS<br />

Beginner yoga style:<br />

Advance your yoga<br />

practice this Spring<br />

16 Cestria <strong>Magazine</strong>


Yogic breathing for fit bodies<br />

and minds<br />

Experts in both therapeutic traditions and modern<br />

medicine believe in the intimate relationship<br />

between our breathing patterns and our physical,<br />

emotional, mental and spiritual health.<br />

Studies have shown that natural, healthy respiration<br />

not only increases longevity and supports our<br />

overall well-being and self-development, but<br />

also helps in medical conditions such as asthma,<br />

poor digestion, insomnia, low energy, high blood<br />

pressure, anxiety, panic attacks, heart ailments, and<br />

many other problems.<br />

A breath of fresh air<br />

With each breath, oxygen enters your body and<br />

triggers the transformation of nutrients into energy.<br />

With each exhalation toxic carbon dioxide is<br />

eliminated from your body. The presence of oxygen<br />

purifies the blood and vitalises every cell in your<br />

body and it is required to maintain vital organs.<br />

In normal conditions the body follows a natural<br />

breathing pattern that is slow and regulated.<br />

When breathing is slow, deep and full, the lungs<br />

work more, the diaphragm moves well, back and<br />

abdominal muscles work fully, drawing in extra<br />

oxygen to the blood stream.<br />

cells are contributing factors in cancer, immunity<br />

deficiency, heart disease and strokes. Breathing also<br />

affects our state of mind and consequently makes<br />

our thinking either confused or clear.<br />

Pranayama<br />

Regulating your breathing patterns during yoga<br />

sessions is just as vital as the yogic positions. Slow,<br />

controlled conscious breathing has a calming effect<br />

on the emotions, reducing fear and anxiety in the<br />

nervous system. Regulated and mindful breathing,<br />

dynamic movement of the head, shoulders and arms<br />

during the practice of breathing and meditation<br />

promote concentration and relaxation.<br />

Try the following exercise: sit comfortably in a<br />

chair. Close your eyes and visualise a swan gliding<br />

peacefully across a crystal-clear lake. Now, like the<br />

swan, let your breath flow along in a long, smooth<br />

and peaceful movement. Inhale and exhale through<br />

your nose. Extend your breath to its comfortable<br />

maximum for 20 repetitions. Gradually let your<br />

breath return to normal.<br />

Afterwards, take a few moments to sit with your<br />

eyes closed and notice the difference in how you<br />

feel overall.<br />

Under stress, the body begins to tighten the<br />

muscles, and you may feel anxiety, hyperactivity<br />

and anger. During this time breathing becomes<br />

quick and shallow. Your natural healthy breathing<br />

pattern is disturbed and you will tend to breath<br />

erratically or hold your breath.<br />

By restricting your breathing, the inflow of oxygen is<br />

restricted. Lungs are unable to exhale the stale airs<br />

and residual toxins build up inside the body. Under<br />

stress, the stiff muscles restrict the circulation<br />

of the blood, so even less oxygen comes in and<br />

fewer toxins are removed. It affects the healthy<br />

regeneration of cells.<br />

Medical studies indicate that the oxygen-starved<br />

If you have problems with your lungs, such as a cold,<br />

bronchitis or asthma, or heart disease, consult your<br />

doctor before embarking on breath control, even<br />

under the supervision of a yoga therapist. Don’t<br />

practise breathing exercises when the air is too cold<br />

or too hot. Avoid practising in polluted air, including<br />

the smoke from incense. Whenever possible,<br />

practise breath control outdoors or with an open<br />

window. Don’t strain your breathing; remain relaxed<br />

while doing the breathing exercises.<br />

Cestria <strong>Magazine</strong><br />

17


<strong>May</strong> 8, 1945 is a day<br />

that will live forever<br />

in the memories of<br />

those that lived<br />

through perhaps the<br />

greatest outpouring<br />

of joy the world has<br />

ever seen.<br />

After a radio address from Churchill and King George VI, the party could begin. For those who had<br />

lived through the Armistice Day celebrations at the end of the First World War, VE Day seemed a little<br />

more restrained. Six years of fighting had taken its toll. The British people suffered huge losses on the<br />

battlefields and in the cities. Homes and lives were destroyed, and Britain was tired -tired of rationing;<br />

tired of the incessant bombing and threats from Hitler; tired of air-raid sirens; and tired of hiding in tube<br />

stations. However, upon finally hearing the news that the war was at an end, they marked VE Day as only<br />

the British know how..<br />

Plenty of people didn’t wait for the official announcement on the 8th. When the news broke on the 7th,<br />

festivities began. The Board of Trade announced that people were allowed to buy bunting without the<br />

need to use ration coupons (as long as it was red, white and blue and cost less than one shilling and<br />

threepence), people lit bonfires for the first time in years and the pubs filled with people.<br />

Even Churchill – though preoccupied with the complex business of ending a war – still found time to<br />

enquire whether there was enough beer in Britain’s pubs. The Ministry of Food assured him there was.<br />

Restaurants hastily prepared special VE Day menus and some entrepreneurial types even produced<br />

commemorative items!<br />

Street parties and parades were organised, and thousands attended 10 consecutive services at St. Paul’s<br />

Cathedral. Later in the day, Churchill appeared<br />

on the balcony of the Ministry of Health and<br />

proclaimed ‘this is your victory’ to the gathered<br />

crowds, to which they responded as one ‘no, it’s<br />

yours!’<br />

As thousands of people danced their way down<br />

towards Buckingham Palace, King George VI<br />

and Queen Elizabeth – with daughters Princess<br />

Elizabeth and Princess Margaret – as well as<br />

the Prime Minister, waved to the throngs from<br />

the balcony. In all, they came onto the balcony<br />

eight times, and the last one was minus the two<br />

princesses. They had been allowed, under heavy police escort, to anonymously mingle with the crowds.<br />

18 Cestria <strong>Magazine</strong>


eader’s story<br />

My name is Brenda, I was born in 1937 and lived in<br />

a street next to Horners Sweet Factory, Wilko’s is<br />

there now. When I was small I was scared to walk<br />

down Foundary Lane, which was the road left of<br />

the Queens Head. It was called the “Doss House”<br />

for poor people.<br />

A friend of mine, her gran would cook meals for<br />

these people and make a few coppers. I wonder if<br />

anyone can remember.<br />

When we were young we did not get many sweets<br />

as we all had ration books. The good thing was I<br />

would climb up the window of the factory and the<br />

girl would give me a few toffees. Lovely!<br />

Fifty thousand were in Piccadilly Circus, and<br />

social convention was disregarded. People were<br />

hugging and chatting to strangers and there<br />

was camaraderie only the bringing together of<br />

a nation after a time of such hardship can affect.<br />

Dance halls stayed open late, licensing hours were<br />

extended, effigies of Hitler were burned, and there<br />

was a collective sigh of absolute and utter relief.<br />

The British public were thankful to be free from<br />

the threat of the Nazi war machine and the<br />

constant worry and hardship war brings, and<br />

the relief on the streets was palpable. For many,<br />

however, VE Day was bittersweet. Britain suffered<br />

to the tune of 450,000 dead and for many of the<br />

widows, parents, friends and siblings of those who<br />

perished, rejoicing seemed too much to bear.<br />

As the parties died down over the next week, the<br />

British people realised that decades of rebuilding<br />

was nigh. The war had all but bankrupted the<br />

country, and the return to some semblance of prewar<br />

normality was going to be a long and arduous<br />

process. Armed with endless cups of tea and a<br />

bulldspirit, Britain would rebuild.<br />

Cestria <strong>Magazine</strong><br />

19


TRAVEL<br />

Santorini, Greece<br />

a brief guide to greece<br />

Greece is a country of contrasts and boasts a multitude of places to explore,<br />

both on the mainland and around the islands.<br />

The Hellenic region remains<br />

one of the world’s most<br />

fascinating. Here the foundations<br />

for democracy and Western<br />

civilization were first laid, and<br />

several millennia-worth of<br />

history, along with the resulting<br />

melting pot of cultures, have all<br />

combined to create the country<br />

we see today.<br />

Although not particularly vast<br />

in terms of land area, Greece’s<br />

offering is huge. You could lose<br />

yourself in the country’s most<br />

southerly island, Crete, for more<br />

than a fortnight alone - exploring<br />

its gorges, mountains and lost<br />

beaches, or simply sitting back<br />

in a traditional village taverna.<br />

Meanwhile, a few hundred miles<br />

north, the mainland’s coast<br />

remains largely untouched by<br />

mass tourism, with cities such as<br />

Thessaloniki resplendent with<br />

ancient monuments, museums,<br />

and world-famous markets. With<br />

so much choice it can be difficult<br />

to decide exactly where to plant<br />

your holiday flag, and as such<br />

we’ve put together this quick<br />

reference guide to the various<br />

options. Happy planning.<br />

Mainland:<br />

In a nutshell - The Greek mainland<br />

is largely overlooked by tourists<br />

travelling from outside the<br />

country, and much to their loss.<br />

Less crowded, even in the peak<br />

season months, it’s far less<br />

developed and as such hides<br />

some of the most serene parts of<br />

the country.<br />

20 Cestria <strong>Magazine</strong>


Cyclades Islands<br />

Highlights - Santorini, Folegandros, Mykonos, Naxos, Kea<br />

In a nutshell - The most famous of the island groups is amongst the most<br />

beautiful. Although you need to be under 25 to enjoy the nightlife on Ios,<br />

party and family-friendly Mykonos, traditional Folegandros, and luxurious<br />

Santorini are far more universal.<br />

Northern Aegean Islands<br />

Highlights - Chios, Ikaria, Limnos, Samos, Lesvos<br />

In a nutshell - Perhaps the least visited, certainly in terms of mass tourism,<br />

this island group is regarded as the most unspoilt in the eyes of many<br />

Greeks, with Limnos having almost avoided holidaymakers altogether. Ripe<br />

for exploring, you might say.<br />

Saronic Islands<br />

Highlights - Hydra, Aegina, Angistri, Poros<br />

In a nutshell - If you fancy seeing the sights of Athens but staying on an island<br />

then the Saronics are for you. Hydra’s ultra-cool-yet-hyper-traditional<br />

atmosphere makes it a hit despite lacking beaches, and Angistri is a longestablished<br />

favourite<br />

Sporades Islands<br />

Highlights - Skyros, Skopelos, Skiathos, Alonissos<br />

In a nutshell - Alonissos boasts Byzantine ruins and pine forests, Skopelos is<br />

allegedly the greenest island in the Aegean, and Skyros has been attracting<br />

holistic travellers from across the planet for decades now. Definitely best<br />

suited to the naturally-minded.<br />

Dodecanese Islands<br />

Highlights - Halki, Karpathos, Kos, Rhodes,<br />

With huge contrasts between islands, it’s no wonder the Dodecanese prove<br />

so eternally popular. Halki and Karpathos are like stepping back in time,<br />

perfect for rest and relaxation, whilst touristic Kos and Rhodes have abundant<br />

historic sites and facilities.<br />

Elsewhere<br />

Highlights - Crete, Cyprus, Elafonissos, Evia, Zante<br />

Crete is nicknamed the mini-continent, thanks to its dramatic peaks,<br />

endless wildernesses, bustling towns and cities. Cyprus is a true yearround<br />

destination, boasting enough charm and history to satisfy anyone.<br />

Evia is the country’s second largest island, and Elafonissos is said<br />

to have some of the most jaw-dropping beaches in Greece.<br />

Cestria <strong>Magazine</strong><br />

21


classic spanish<br />

omelette<br />

Get that holiday vibe going, try this easy recipe<br />

and bring a taste of the Continent to your table.<br />

Serves 4.<br />

WIN TICKETS TO THE NEW<br />

AND EXCITING VINTAGE<br />

FESTIVAL IN NEWCASTLE<br />

INGREDIENTS:<br />

* 500g new potatoes<br />

* One white onion<br />

* 150ml extra virgin olive oil<br />

* Six eggs<br />

* Three tablespoons chopped flat leaf parsley<br />

* Half teaspoon of salt and pepper<br />

METHOD:<br />

1. Cut potatoes into thick slices and chop onion.<br />

2. Heat oil in large frying pan, add potatoes and onion<br />

and cook gently, partially covered, for 30 minutes,<br />

stirring occasionally.<br />

3. Strain potatoes and onions into large bowl and set<br />

strained oil aside.<br />

4. Beat eggs and stir into potatoes with parsley and<br />

salt and pepper.<br />

5. Heat a little strained oil in frying pan.<br />

6. Transfer mixture into pan and cook on a moderate<br />

heat, shaping the omelette as it cooks.<br />

7. When almost set, flip omelette and cook for a few<br />

more minutes. Repeat twice, shaping omelette as it<br />

cooks.<br />

8. Transfer to plate and cool for 10 minutes before<br />

serving.<br />

Serve with slices of Chorizo, Sarano Ham and garlic<br />

mayonnaise (Allioli)<br />

Buen Apetito!<br />

Thanks to Britain Does Vintage, we have five pairs of<br />

tickets to give away for the new and exciting vintage<br />

festival at The Clayshed, Hoults Yard in Newcastle<br />

on the 23rd April.<br />

To enter simply send us a vintage story of no more<br />

than five hundred words about your experience<br />

of Chester-le-Street, Birtley or Durham. It may be<br />

about growing up, how you met your husband/wife<br />

or how life was in your era. You may also supply<br />

photographs.<br />

Please email your enteries to competition@<br />

cestriamagazine.co.uk or by post to “Competitions,<br />

Cestria <strong>Magazine</strong>, 128 Highfield Rise, Chester-le-<br />

Street, DH3 3UY” before 15th April.<br />

The chosen winner will have their story published in<br />

the <strong>May</strong> edition of Cestria <strong>Magazine</strong> and will receive<br />

two free tickets to the Vintage Festival. The runners<br />

up will receive a pair of tickets for the event.<br />

Winners and runners up will be notified by post (so<br />

dont forget to include your address)<br />

22 Cestria <strong>Magazine</strong>


Cestria <strong>Magazine</strong><br />

23

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