Healthy South Florida Issue 45 - Listen to Your Body Signals

HEALTHY FOOD
I
love love love
tiramisu with
all my heart.
I have loved it
before my vegan
journey and I am
thrilled that there
are even a few
vegan varities,
that taste pretty
great.
These truffles make the
perfect gift for all your
friends and family, that
have a sweet tooth. They
are so easy to make and
have such an amazing
taste, you might eat them
all up before giving them to
anyone, so make sure you
have double the ingredients
at home.
TIRAMISU
TRUFFLES
WW
100g almon meal
WW
150g cashews,
soaked for 2-3h
in warm water,
drained and rinsed
WW
2 tbsp instant
espresso powder
WW
3 tbsp vegan
cream cheese or
vegan mascarpone
WW
2 tbsp coconut
sugar or brown
sugar
INGREDIENTS
WW
60ml coconut oil
WW
200g vegan
chocolate or
homemade
chocolate glaze
( 2 tbsp maple
syrup, 50g melted
cocoa butter, 3-4
heaped tbsp cocoa
powder)
DIRECTIONS
STEP 1
In a medium bowl blend
cashews, cream cheese,
coconut sugar, coconut oil
and almond meal by using
an immerson blender until
smooth.
STEP 2
Put bowl into the freezer for
20-30 minutes, so the mixture
is easier to firm.
STEP 3
Use hands to make 7-9 truffle
balls.
STEP 4
While melting the chocolate,
put the truffles into the fridge,
so they stay firm.
STEP 5
Once the chocolate is melted,
add the
espresso powder to it and stir
well trough. Use two spoons,
to coat the truffles with
chocolate.
STEP 6
Put into the freezer for
another 15-20 minutes and
roll truffles on a flat plate
through some more cocoa
powder if you like. Enjoy.
Sassi Swanson
Vegan plant based cuisine, earth loving and caring , quality before
quantity - sassi@voilavegan.com - www.voilavegan.com
40 / HEALTHY MIAMI