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5S T E P S T O
B E I N G A
H A P P I E R
P E R S O N
"Happiness is like a butterfly: the
more you chase it, the more it will
elude you, but if you turn your
attention to other things, it will come
and sit softly on your shoulder."-
Henry David Thoreau
Everyone tends to head towards a
happy life without worries and
problems, but it isn’t always that
easy. People define happiness in
different ways. For some it’s health
and well-being, for others it’s being
famous with a bag full of money. For
others its love. One thing is certain –
it’s easier to notice someone else’s
happiness than it is to notice your
own, and it's the opposite with
problems – our own seem to be much
larger than other people's.
Today we present 5 tips that will help
you become a happy person and
share it with the world.
1MAKE TIME FOR
YOU
Having 'me' time is essential for
positive mental health. Spending
time doing things that inspire you
makes you happy.
Whether it's baking, walking the dog,
salsa dancing, practising meditation,
or swinging with childish abandon,
self-activity inspires a positive
attitude