ne- ish winners - Metz Press

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New titles 978 1 920479 08 4 wees jou eie gim-instrukteur 978 1 920479 09 1 Be your own personal trainer Over 250 exercises with programmes to help you optimise your workouts eddie lambert Working out has become part of a healthier lifestyle followed by many people. • How do you condition every part of your body to avoid the risk of injury? • How do you choose a gym programme that will enhance your running, cycling or other fitness or leisure pursuits? • How do you achieve an all-over toned body and do specific exercises correctly so that they will be effective? • How do you avoid the boredom that so often sets in after a few weeks of following the same routine? This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment, highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks. It then combines these in 26 user-friendly programmes. Exercises are interchangeable, giving you even wider scope, and many of the exercises have interesting variations, as well as more difficult levels for progression. Special training programmes for pregnancy have also been included. Eddie Lambert is a self-confessed sports addict and personal trainer. His wide range of loyal and happy clients, from high performance athletes looking to improve their personal bests to senior citizens whose health and fitness benefit from his sympathetic and caring approach, attests to his motivational skills and specialist knowledge. Armed with a degree in Sports Science from the then University of Durban Westville, as well as several related diplomas and certificates, he has been working in this field for over 10 years. As a high performance athlete himself who represented South Africa in duathlon, he understands the demands of training and staying in shape. 260x210mm • 176pp illustrated • Flexi-binding • september 2011 rights: world 10
New titles 978 1 920479 10 7 gesinskok dagbeplanner 2012 978 1 920479 11 4 Family cook daily planner 2012 christelle erasmus & alana van den berg christelle erasmus has written several popular recipe books, which regularly feature on non-fiction best-seller lists. She lives in picturesque Riebeeck Kasteel where she owns and manages La Montagne guest house. alana van den berg is a qualified chef who has honed her skills at various restaurants. She currently works for a well-known supplier of industrial kitchen equipment in Cape Town. This mother-daughter team recently released Timeless one-dish winners, and now collaborated on the second edition of this all-in-one daily planner and recipe book. Its daily menus enable you to serve a main meal every day of the year with minimal effort. It contains everything you need to be more organized than ever, with all the planning having been done for you. • Basic content of all daily planners (school terms, public holidays etc) • Conversion tables and food specific information • Main meal menu ideas for every day • Suggestions for sandwiches and use of herbs • List of daily fresh produce for main meal • More than 150 recipes for main meal dishes (grouped in months for easy reference) • Dry and frozen goods shopping list for each month, easy to take along when you go shopping • Die-cut tabbed separators for each month, with a full colour photograph of one of the scrumptious dishes. a5 ring bound • 366 daily pages with dividers, recipes & shopping lists september 2011 • rights: world 11
Page 1 and 2: 2011/12 Catalogue
Page 3 and 4: New titles 978 1 920479 22 0 kaartj
Page 5 and 6: New titles 978 1 920479 26 8 dol oo
Page 7 and 8: New titles 978 1 920479 30 5 minder
Page 9 and 10: New titles 978 1 920479 17 6 katrie
Page 11: New titles 978 1 920479 06 0 kunspr
Page 15 and 16: New titles 978 1 920268 98 5 wat ka
Page 17 and 18: New titles 978 1 920479 03 9 my kin
Page 19 and 20: Designs Galore more than 400 design
Page 21 and 22: Craft 978 1 920268 66 4 kwilt ’n
Page 23 and 24: Craft 978 1 920268 44 2 Fotostories
Page 25 and 26: Craft 978 1 919992 96 9 blomme eenv
Page 27 and 28: Craft 978 1 919992 97 6 monogramme
Page 29 and 30: Gardening 978 1 920268 52 7 tuinmaa
Page 31 and 32: Parenting 978 1 920268 70 1 sinvoll
Page 33 and 34: Parenting 978 1 920268 64 0 koester
Page 35 and 36: Parenting 978 1 919992 64 8 sensori
Page 37 and 38: General interest 978 1 920479 00 8
Page 39: Contact details 37 Publisher: Wilsi

ne- ish winners - Metz Press

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