Weight Loss Program - Everyday Schedule

10) In the interval from 18.00
till 22.00 you should have supper.
During this time, you can eat some salad from fresh
vegetables with one spoon of unrefined olive oil and
two big spoons of fat-free cottage cheese. You may add
vinegar and any spices (preferably tur-meric) if you wish.
After the light, supper taketakes one capsule of Q-10
coenzyme and one pill of the vitamin-mineral complex.
This complex of vitamins and minerals should be taken
during all two weeks of the first stage.
11) While eating the salad, you may allow yourself a
glass of dry red or white wine.
12) Before going to sleep, eat two boiled egg, whites.
You may eat them with salt, pepper, and vegetables.
After two or three weeks in
such regime, you should go to
the second stage.
Depending on your
physiological features you can
lose from 2 to 7 kg during this
stage.
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