Weight Loss Program - Everyday Schedule

You should have 2 meat days every week.
From the second week, you may define the order of
protein intake by yourself, shuffling fish, meat and
cottage cheese days as cards. The main thing is to
keep the general proportion: 2 cottage cheese days, 3
fish and 3 meat ones.
During the second stage, you may, as earlier, eat up
to 400 g of any fruits, except grapes, oranges, and
bananas. Fruits can be eaten after an hour since
breakfast or at once after the protein isolate. You need
to distribute them evenly during the day until 18.00.
You should eat fruits not earlier than half an hour
before the protein dinner.
It’s desirable (but not necessary) to drink 1.5-2 l of
water. Tea and coffee are not counted.
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