Weight Loss Program - Everyday Schedule

The dinner
During the first two
days of the second stage,
you should eat cottage
cheese for dinner. It
should be in amounts of
180-200 g and have 0.7%
fat. It can be combined
with vegetables and
greenery. If you use
cottage cheese with 0% fat, you may add 3 dried apricots,
prunes or 2 figs. But then the number of fruits in your
daily ration are decreased at least to the half.
From the third day, you should change cottage cheese
to fish, preferably of fatty breeds, such as salmon or
trout. 180 g of ready product is enough. The fish could
sometimes be changed to similar portions of seafood
(shrimp, squids). You should have 3 fish days every week.
After the fish, days begin the meat ones: up to 250 g
white chicken meat without skin (chicken breast).
You can measure the exact amount of meat and fish
according to your norms of daily proteins, fats and
carbohydrates consumption.
The time of dinner is defined by your own need and
not by a certain time.
Sometimes chicken can be substituted for rabbit meat,
fat-free beef or veal.
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