Weight Loss Program - Everyday Schedule

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10) In the interval from 18.00 till 22.00 you should have supper. During this time, you can eat some salad from fresh vegetables with one spoon of unrefined olive oil and two big spoons of fat-free cottage cheese. You may add vinegar and any spices (preferably tur-meric) if you wish. After the light, supper taketakes one capsule of Q-10 coenzyme and one pill of the vitamin-mineral complex. This complex of vitamins and minerals should be taken during all two weeks of the first stage. 11) While eating the salad, you may allow yourself a glass of dry red or white wine. 12) Before going to sleep, eat two boiled egg, whites. You may eat them with salt, pepper, and vegetables. After two or three weeks in such regime, you should go to the second stage. Depending on your physiological features you can lose from 2 to 7 kg during this stage. 10
The second stage 1) In the morning you should go to the toilet and weigh yourself (continue reading the graphic of slimming). 2) After this, drink a glass of ordinary water without gas. 3) Drink one pill of L-carnitine (1500 mg) and go to the morning walk. 4) Move as always in the aerobic regime, watching your breath, during 40-70 minutes. The longer the better! 5) When you return home, drink one more pill of L-carnitine and don’t eat anything for 1.5 hours. But water is always allowed! 11
Page 2 and 3: Content Introduction My story «Sli
Page 4 and 5: For 10 years I’ve tried almost ev
Page 6 and 7: My system, The Weight Balance, will
Page 8 and 9: The first stage 1) In the morning y
Page 12 and 13: The breakfast The first breakfast s
Page 14 and 15: You should have 2 meat days every w
Page 16 and 17: If during the first half of the sec
Page 18 and 19: The example of daily intake of prot

Weight Loss Program - Everyday Schedule

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