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Scientific Principles to Consider with Use of Flex Disc<br />
Flex Disc Movement-Based Training Model<br />
Flex Disc Exercise Progressions:<br />
Phase 1: Flex Disc Mobility Movement Sequencing<br />
Within each phase it is important to make progressions from<br />
proximal to distal-work from the inside, out. With this in mind<br />
programming must start from the ground and work its way up.<br />
The following flow table shows the progressions:<br />
Body Positions:<br />
Supine Side-Lying Prone Quadrupal Kneeling Half Knee Symmetric Asymmetric Single<br />
Planes of Movement Progressions:<br />
Sagittal Frontal Transverse<br />
R
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